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  #76   ^
Old Thu, Sep-19-19, 17:18
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 512
 
Plan: Primal/IF
Stats: 220/171/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 111%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1

01/09 - 174.1
02/09 - 174.1
03/09 - 174.1
04/09 - 173.7
05/09 - 173.7
06/09 - 174.1
07/09 - 173.9
08/09 - 174.1
09/09 - 175.2
10/09 - 175
11/09 - 174.8
12/09 - 174.6
13/09 - 174.8
14/09 - 174.1
15/09 - 174.3
16/09 - 174.3
17/09 - 174.3
18/09 - 174.3
19/09 - 174.3
20/09 - 174.6
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  #77   ^
Old Thu, Sep-19-19, 23:42
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,372
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 158.5
02 - 157.0
03 - 157.0
04 - 156.0
05 - 155.5
06 - 157.0 PMS
07 - 156.0
08 - 157.0
09 - 156.5
10 - 156.0
11 - 155.5
12 - 154.0
13 - 152.5 My job is killing me
14 - 152.0
15 - 153.5
16 - 152.5
17 - 152.5
18 - 152.5
19 - 154.5 Higher-carb breakfast and lunch
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  #78   ^
Old Fri, Sep-20-19, 06:09
LCer4Life's Avatar
LCer4Life LCer4Life is offline
 
Plan: Atkins
Stats: 155/128/125 Female 63
BF:33.2/28.7%/24%
Progress: 90%
Default

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6
2019
Jan 31 - 132.1
Feb 28 - 131.2
Mar 31 - 131.2
Apr 30 - 129.4
May 31 - 129.4
Jun 30 - 127.9
Jul 31 - 130.1
Aug 31 - 129.2

9/01 - 128.5
9/02 - 128.3
9/03 - 128.3
9/04 - 128.5
9/05 - 129.2
9/06 - 130.3 (salty lunch & dinner)
9/07 - 128.3
9/08 - 128.3
9/09 - 127.9
9/10 - 129.9
9/11 - 128.1
9/12 - 129.4
9/13 - 129.4
9/14 - 130.7
9/15 - 130.7
9/16 - 131.6
9/17 - 129.6
9/18 - 129.9
9/19 - 128.1 Thatís more like it!!
9:20 - 129.0

Last edited by LCer4Life : Sat, Sep-21-19 at 21:02.
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  #79   ^
Old Fri, Sep-20-19, 06:20
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 685
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2
Aug 31 - 175.4

Sept 1 - 175.8
Sept 2 - 176.0
Sept 3 - 176.8
Sept 4 - 176.2
Sept 5 - 175.6
Sept 6 - 173.8
Sept 7 - 172.8
Sept 8 - 173.6
Sept 9 - 172.4
Sept 10-172.4
Sept 11-172.4
Sept 12 -171.6
Sept 13- 172.0
Sept 14 - 173.0
Sept 15 - 173.4
Sept 16 - 173.2
Sept 17 - 172.8
Sept 18 - 171.6
Sept 19 - 172.0
Sept 20 - 171.8
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  #80   ^
Old Fri, Sep-20-19, 19:12
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 512
 
Plan: Primal/IF
Stats: 220/171/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 111%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1

01/09 - 174.1
02/09 - 174.1
03/09 - 174.1
04/09 - 173.7
05/09 - 173.7
06/09 - 174.1
07/09 - 173.9
08/09 - 174.1
09/09 - 175.2
10/09 - 175
11/09 - 174.8
12/09 - 174.6
13/09 - 174.8
14/09 - 174.1
15/09 - 174.3
16/09 - 174.3
17/09 - 174.3
18/09 - 174.3
19/09 - 174.3
20/09 - 174.6
21/09 - 174.3
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  #81   ^
Old Fri, Sep-20-19, 22:46
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,372
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 158.5
02 - 157.0
03 - 157.0
04 - 156.0
05 - 155.5
06 - 157.0 PMS
07 - 156.0
08 - 157.0
09 - 156.5
10 - 156.0
11 - 155.5
12 - 154.0
13 - 152.5 My job is killing me
14 - 152.0
15 - 153.5
16 - 152.5
17 - 152.5
18 - 152.5
19 - 154.5 Higher-carb breakfast and lunch
20 - 154.5
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  #82   ^
Old Sat, Sep-21-19, 06:34
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 685
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2
Aug 31 - 175.4

Sept 1 - 175.8
Sept 2 - 176.0
Sept 3 - 176.8
Sept 4 - 176.2
Sept 5 - 175.6
Sept 6 - 173.8
Sept 7 - 172.8
Sept 8 - 173.6
Sept 9 - 172.4
Sept 10-172.4
Sept 11-172.4
Sept 12 -171.6
Sept 13- 172.0
Sept 14 - 173.0
Sept 15 - 173.4
Sept 16 - 173.2
Sept 17 - 172.8
Sept 18 - 171.6
Sept 19 - 172.0
Sept 20 - 171.8
Sept 21 - 172.6
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  #83   ^
Old Sat, Sep-21-19, 20:46
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 512
 
Plan: Primal/IF
Stats: 220/171/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 111%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1

01/09 - 174.1
02/09 - 174.1
03/09 - 174.1
04/09 - 173.7
05/09 - 173.7
06/09 - 174.1
07/09 - 173.9
08/09 - 174.1
09/09 - 175.2
10/09 - 175
11/09 - 174.8
12/09 - 174.6
13/09 - 174.8
14/09 - 174.1
15/09 - 174.3
16/09 - 174.3
17/09 - 174.3
18/09 - 174.3
19/09 - 174.3
20/09 - 174.6
21/09 - 174.3
22/09 - 174.1
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  #84   ^
Old Sat, Sep-21-19, 21:03
LCer4Life's Avatar
LCer4Life LCer4Life is offline
 
Plan: Atkins
Stats: 155/128/125 Female 63
BF:33.2/28.7%/24%
Progress: 90%
Default

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6
2019
Jan 31 - 132.1
Feb 28 - 131.2
Mar 31 - 131.2
Apr 30 - 129.4
May 31 - 129.4
Jun 30 - 127.9
Jul 31 - 130.1
Aug 31 - 129.2

9/01 - 128.5
9/02 - 128.3
9/03 - 128.3
9/04 - 128.5
9/05 - 129.2
9/06 - 130.3 (salty lunch & dinner)
9/07 - 128.3
9/08 - 128.3
9/09 - 127.9
9/10 - 129.9
9/11 - 128.1
9/12 - 129.4
9/13 - 129.4
9/14 - 130.7
9/15 - 130.7
9/16 - 131.6
9/17 - 129.6
9/18 - 129.9
9/19 - 128.1 Thatís more like it!!
9/20 - 129.0
9/21 - 130.3
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  #85   ^
Old Sun, Sep-22-19, 02:23
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,372
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 158.5
02 - 157.0
03 - 157.0
04 - 156.0
05 - 155.5
06 - 157.0 PMS
07 - 156.0
08 - 157.0
09 - 156.5
10 - 156.0
11 - 155.5
12 - 154.0
13 - 152.5 My job is killing me
14 - 152.0
15 - 153.5
16 - 152.5
17 - 152.5
18 - 152.5
19 - 154.5 Higher-carb breakfast and lunch
20 - 154.5
21 - 157.0 Higher-carb foods, ibuprofen
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  #86   ^
Old Sun, Sep-22-19, 08:05
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 685
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2
Aug 31 - 175.4

Sept 1 - 175.8
Sept 2 - 176.0
Sept 3 - 176.8
Sept 4 - 176.2
Sept 5 - 175.6
Sept 6 - 173.8
Sept 7 - 172.8
Sept 8 - 173.6
Sept 9 - 172.4
Sept 10-172.4
Sept 11-172.4
Sept 12 -171.6
Sept 13- 172.0
Sept 14 - 173.0
Sept 15 - 173.4
Sept 16 - 173.2
Sept 17 - 172.8
Sept 18 - 171.6
Sept 19 - 172.0
Sept 20 - 171.8
Sept 21 - 172.6
Sept 22 - 171.0
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  #87   ^
Old Sun, Sep-22-19, 08:53
LCer4Life's Avatar
LCer4Life LCer4Life is offline
 
Plan: Atkins
Stats: 155/128/125 Female 63
BF:33.2/28.7%/24%
Progress: 90%
Default

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6
2019
Jan 31 - 132.1
Feb 28 - 131.2
Mar 31 - 131.2
Apr 30 - 129.4
May 31 - 129.4
Jun 30 - 127.9
Jul 31 - 130.1
Aug 31 - 129.2

9/01 - 128.5
9/02 - 128.3
9/03 - 128.3
9/04 - 128.5
9/05 - 129.2
9/06 - 130.3 (salty lunch & dinner)
9/07 - 128.3
9/08 - 128.3
9/09 - 127.9
9/10 - 129.9
9/11 - 128.1
9/12 - 129.4
9/13 - 129.4
9/14 - 130.7
9/15 - 130.7
9/16 - 131.6
9/17 - 129.6
9/18 - 129.9
9/19 - 128.1 Thatís more like it!!
9/20 - 129.0
9/21 - 130.3
9/22 - 130.3
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  #88   ^
Old Sun, Sep-22-19, 18:52
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 512
 
Plan: Primal/IF
Stats: 220/171/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 111%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1

01/09 - 174.1
02/09 - 174.1
03/09 - 174.1
04/09 - 173.7
05/09 - 173.7
06/09 - 174.1
07/09 - 173.9
08/09 - 174.1
09/09 - 175.2
10/09 - 175
11/09 - 174.8
12/09 - 174.6
13/09 - 174.8
14/09 - 174.1
15/09 - 174.3
16/09 - 174.3
17/09 - 174.3
18/09 - 174.3
19/09 - 174.3
20/09 - 174.6
21/09 - 174.3
22/09 - 174.1
23/09 - 173.7
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  #89   ^
Old Sun, Sep-22-19, 21:39
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,372
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 158.5
02 - 157.0
03 - 157.0
04 - 156.0
05 - 155.5
06 - 157.0 PMS
07 - 156.0
08 - 157.0
09 - 156.5
10 - 156.0
11 - 155.5
12 - 154.0
13 - 152.5 My job is killing me
14 - 152.0
15 - 153.5
16 - 152.5
17 - 152.5
18 - 152.5
19 - 154.5 Higher-carb breakfast and lunch
20 - 154.5
21 - ?
22 - 157.0 Higher-carb foods, ibuprofen
23 - 157.0
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  #90   ^
Old Mon, Sep-23-19, 06:28
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 685
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2
Aug 31 - 175.4

Sept 1 - 175.8
Sept 2 - 176.0
Sept 3 - 176.8
Sept 4 - 176.2
Sept 5 - 175.6
Sept 6 - 173.8
Sept 7 - 172.8
Sept 8 - 173.6
Sept 9 - 172.4
Sept 10-172.4
Sept 11-172.4
Sept 12 -171.6
Sept 13- 172.0
Sept 14 - 173.0
Sept 15 - 173.4
Sept 16 - 173.2
Sept 17 - 172.8
Sept 18 - 171.6
Sept 19 - 172.0
Sept 20 - 171.8
Sept 21 - 172.6
Sept 22 - 171.0
Sept 23 - 172.6
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