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  #46   ^
Old Wed, Aug-07-19, 08:12
LCer4Life's Avatar
LCer4Life LCer4Life is offline
 
Plan: Atkins
Stats: 155/128/125 Female 63
BF:33.2/28.7%/24%
Progress: 90%
Default

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6
2019
Jan 31 - 132.1
Feb 28 - 131.2
Mar 31 - 131.2
Apr 30 - 129.4
May 31 - 129.4
Jun 30 - 127.9
Jul 31 - 130.1

August 2019
8/01 - 130.1
8/02 - 130.1
8/03 - 128.1 <whoosh>
8/04 - 127.9
8/05 - 129.2
8/06 - 129.2
8:07 - 127.9
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  #47   ^
Old Wed, Aug-07-19, 08:37
bigjoe42 bigjoe42 is offline
 
Plan: My own
Stats: 312/304/200 Male 5'8"
BF:
Progress: 7%
Location: colorado
Default

6/30- 312.0 Restart

Trying to get under 299 this month.

8/1- 303.6
8/2- 302.4
8/3=304.8
8/4- 302.2
8/5- 302.4
8/6- 303.6
8 /7-302.
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  #48   ^
Old Wed, Aug-07-19, 08:49
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 2,654
 
Plan: Atkins
Stats: 203/173.2/165 Female 67 inches
BF:
Progress: 78%
Location: Japan
Default

01 - 172.8
02 - 174
03 - 171.6
05 - 172.6
06 - 172.4
07 - 172
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  #49   ^
Old Wed, Aug-07-19, 09:51
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,970
 
Plan: VLC
Stats: 300.8/294.4/145.0 Female 5' 5.5"
BF:
Progress: 4%
Location: Good ol' USA
Default

08/01/19 293.2
08/02/19 292.6
08/03/19 292.6
08/04/19 295.6
08/05/19 297.6 Must stay focused over weekends!
08/06/19 295.6
08/07/19 294.4
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  #50   ^
Old Wed, Aug-07-19, 17:00
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 510
 
Plan: Primal/IF
Stats: 220/171/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 111%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st 178.1

01/08 - 178.1
02/08 - 177.6
03/08 - 177.4
04/08 - 177.4
05/08 - 176.8
06/08 - 176.8
07/08 - 176.6
08/08 - 176.6
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  #51   ^
Old Wed, Aug-07-19, 18:12
BeachDonna BeachDonna is offline
Senior Member
Posts: 397
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

01/31 - 141
02/28 - 137.2
03/31 - 138.0
04/30 - 137.2
05/31 - 139.2
06/30 - 138.6
07/31 - 138.0

08/01 - 138.0
08/02 - 139.2
08/03 - 138.6
08/04 - 138.6
08/05 - 139.6
08/06 - 140.0
08/07 - 138.8
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  #52   ^
Old Thu, Aug-08-19, 02:42
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,362
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 156.0
02 - 156.0
03 - 155.0
04 - 155.5
05 - 156.0
06 - 157.0 PMS
07 - 157.0
08 - 156.0
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  #53   ^
Old Thu, Aug-08-19, 03:36
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 268
 
Plan: LC/OMAD
Stats: 197/184/160 Female 5' 7"
BF:
Progress: 35%
Location: Lake Chapala, Mexico
Default

June 1 197.6
July 1 192.2
Aug 1 191.6

01 191.6
02 190.6
03 188.6
04 189.2
05 190.2
06 Same
07 Same
08 191
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  #54   ^
Old Thu, Aug-08-19, 08:18
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 682
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

an 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2

08/01 - 176.1
08/02 - 177.8
08/03 - 178.2
08/04 - 177.9
08/05 - 178.5
08/06 - 178
08/07 - dnw
08/08 - 176.2
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  #55   ^
Old Thu, Aug-08-19, 09:51
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,970
 
Plan: VLC
Stats: 300.8/294.4/145.0 Female 5' 5.5"
BF:
Progress: 4%
Location: Good ol' USA
Default

08/01/19 293.2
08/02/19 292.6
08/03/19 292.6
08/04/19 295.6
08/05/19 297.6 Must stay focused over weekends!
08/06/19 295.6
08/07/19 294.4
08/08/19 293.8
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  #56   ^
Old Thu, Aug-08-19, 19:28
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 510
 
Plan: Primal/IF
Stats: 220/171/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 111%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st 178.1

01/08 - 178.1
02/08 - 177.6
03/08 - 177.4
04/08 - 177.4
05/08 - 176.8
06/08 - 176.8
07/08 - 176.6
08/08 - 176.6
09/08 - 177.0
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  #57   ^
Old Thu, Aug-08-19, 22:32
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,362
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 156.0
02 - 156.0
03 - 155.0
04 - 155.5
05 - 156.0
06 - 157.0 PMS
07 - 157.0
08 - 156.0
09 - 156.5
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  #58   ^
Old Fri, Aug-09-19, 03:04
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 268
 
Plan: LC/OMAD
Stats: 197/184/160 Female 5' 7"
BF:
Progress: 35%
Location: Lake Chapala, Mexico
Default

June 1 197.6
July 1 192.2
Aug 1 191.6

01 191.6
02 190.6
03 188.6
04 189.2
05 190.2
06 Same
07 Same
08 191
09 Same
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  #59   ^
Old Fri, Aug-09-19, 07:51
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 682
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2

08/01 - 176.1
08/02 - 177.8
08/03 - 178.2
08/04 - 177.9
08/05 - 178.5
08/06 - 178
08/07 - dnw
08/08 - 176.2
09/09 - 176.8
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  #60   ^
Old Fri, Aug-09-19, 17:16
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 510
 
Plan: Primal/IF
Stats: 220/171/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 111%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st 178.1

01/08 - 178.1
02/08 - 177.6
03/08 - 177.4
04/08 - 177.4
05/08 - 176.8
06/08 - 176.8
07/08 - 176.6
08/08 - 176.6
09/08 - 177.0
10/08 - 176.3
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