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  #46   ^
Old Sun, Jul-07-19, 19:56
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 424
 
Plan: Primal/IF
Stats: 220/176/176 Female 5'10"
BF:~40%/28.6%/29%
Progress: 100%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1

01/07 - 178.5
02/07 - 177.9
03/07 - 178.1
04/07 - 178.5
05/07 - 178.5
06/07 - 178.1
07/07 - 178.5
08/07 - 178.5
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  #47   ^
Old Sun, Jul-07-19, 22:14
IFnewstart's Avatar
IFnewstart IFnewstart is offline
Senior Member
Posts: 269
 
Plan: I plan to combine LC/IF
Stats: 243/239/160 Female 5ft 6in
BF:
Progress: 5%
Default

7/6 - 252.0
7/7 - 251.4
__________________
IF Newstart
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  #48   ^
Old Mon, Jul-08-19, 01:50
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,053
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 155.0 PMS
02 - 155.0
03 - 155.0
04 - 155.0
05 - 155.0
06 - 154.5
07 - 155.0
08 - 155.0 Still no TOM
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  #49   ^
Old Mon, Jul-08-19, 05:05
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 255
 
Plan: LC/IF
Stats: 197/187/160 Female 5' 7"
BF:
Progress: 27%
Location: Lake Chapala, Mexico
Default

June 1 197.6
July 1 192.2

01 192.2
02 192.8
03 192
04 Same
05 192.6
06 191.2 😊
07 191.6
08 191.8
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  #50   ^
Old Mon, Jul-08-19, 07:56
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,122
 
Plan: Atkins
Stats: 240/201/205 Female 180
BF:
Progress: 111%
Default

01/31 - 205.6
02/28 - 205.8
03/31 - 204.6
04/30 - 203.6
05/31 - 202.6
06/30 - 203.6

************

07/01 - 203.8
07/02 - 202.0
07/03 - 202.0
07/04 - 202.2
07/05 - 202.0
07/06 - 202.4
07/07 - 202.0
07/08 - 202.4
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  #51   ^
Old Mon, Jul-08-19, 14:06
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,239
 
Plan: Atkins
Stats: 198.5/168/140 Female 60"
BF:
Progress: 52%
Location: Vancouver Island
Default

Found my way back.

Need accountability.

July
1....169.0
2....169.0
3....168.5
4....166.0
5....168.0
6....166.0
7....168.0
8....167.0
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  #52   ^
Old Mon, Jul-08-19, 15:43
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 2,568
 
Plan: Atkins
Stats: 203/172.2/165 Female 67 inches
BF:
Progress: 81%
Location: Japan
Default

01 - 176.8
02 - 178.8
03 - 179.8
04 - 178.1
05 - 177.9
06 - DNW
07 - 176.1 (79.9 kg - mini goal)
08 - 176.3
09 - 176.5
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  #53   ^
Old Mon, Jul-08-19, 19:19
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 424
 
Plan: Primal/IF
Stats: 220/176/176 Female 5'10"
BF:~40%/28.6%/29%
Progress: 100%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1

01/07 - 178.5
02/07 - 177.9
03/07 - 178.1
04/07 - 178.5
05/07 - 178.5
06/07 - 178.1
07/07 - 178.5
08/07 - 178.5
09/07 - 179.4
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  #54   ^
Old Mon, Jul-08-19, 21:29
IFnewstart's Avatar
IFnewstart IFnewstart is offline
Senior Member
Posts: 269
 
Plan: I plan to combine LC/IF
Stats: 243/239/160 Female 5ft 6in
BF:
Progress: 5%
Default

7/6 - 252.0
7/7 - 251.4
7/8 - 251.2
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  #55   ^
Old Tue, Jul-09-19, 01:21
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,053
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 155.0 PMS
02 - 155.0
03 - 155.0
04 - 155.0
05 - 155.0
06 - 154.5
07 - 155.0
08 - 155.0 Still no TOM
09 - 155.5
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  #56   ^
Old Tue, Jul-09-19, 05:08
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 255
 
Plan: LC/IF
Stats: 197/187/160 Female 5' 7"
BF:
Progress: 27%
Location: Lake Chapala, Mexico
Default

June 1 197.6
July 1 192.2

01 192.2
02 192.8
03 192
04 Same
05 192.6
06 191.2 😊
07 191.6
08 191.8
09 192.6
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  #57   ^
Old Tue, Jul-09-19, 05:44
Sniggle Sniggle is offline
Senior Member
Posts: 221
 
Plan: General Low Carb
Stats: 208.6/189.8/190 Male 73.5
BF:
Progress: 101%
Location: West Virginia
Default

04 - 195.6
09 - 193.6 (weight is coming off this month..love handles almost gone)
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  #58   ^
Old Tue, Jul-09-19, 06:17
IFnewstart's Avatar
IFnewstart IFnewstart is offline
Senior Member
Posts: 269
 
Plan: I plan to combine LC/IF
Stats: 243/239/160 Female 5ft 6in
BF:
Progress: 5%
Default

7/6 - 252.0
7/7 - 251.4
7/8 - 251.2
7/9 - 249.8
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  #59   ^
Old Tue, Jul-09-19, 08:26
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,122
 
Plan: Atkins
Stats: 240/201/205 Female 180
BF:
Progress: 111%
Default

01/31 - 205.6
02/28 - 205.8
03/31 - 204.6
04/30 - 203.6
05/31 - 202.6
06/30 - 203.6

************

07/01 - 203.8
07/02 - 202.0
07/03 - 202.0
07/04 - 202.2
07/05 - 202.0
07/06 - 202.4
07/07 - 202.0
07/08 - 202.4
07/09 - 201.8
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  #60   ^
Old Tue, Jul-09-19, 09:50
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,239
 
Plan: Atkins
Stats: 198.5/168/140 Female 60"
BF:
Progress: 52%
Location: Vancouver Island
Default

Found my way back.

Need accountability.

July
1....169.0
2....169.0
3....168.5
4....166.0
5....168.0
6....166.0
7....168.0
8....167.0
9....167.0
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