Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #46   ^
Old Mon, May-13-19, 03:52
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

Day 28 of 90

Goals:
1. Drink 8 glasses of water a day 28/90
2. Follow my eating plan 28/90
3. Exercise everyday 28/90
Reply With Quote
Sponsored Links
  #47   ^
Old Mon, May-13-19, 06:19
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,122
 
Plan: Atkins
Stats: 240/201/205 Female 180
BF:
Progress: 111%
Default

Day 90 of 90

Goals: Weigh daily. Drink water. Limit dairy, caffeine and artificial sweeteners.
No tracking, but be mindful of portions. Eat and drink enough as well as not too much.

Weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

Mother's Day dinner out yesterday. Usual slight water weight gain after restaurant food.

This 90-day good habits workshop is not what I expected. My goals shifted as time went on.

My next 90 day challenge will be to continue what I'm doing now, lose a few more pounds and stay there for life.

Goal weight: <205
Weight at start of this challenge: 206.4
Weight at end of this challenge: 203.6
Reply With Quote
  #48   ^
Old Mon, May-13-19, 06:39
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,156
 
Plan: ~25NC/IF
Stats: 342.2/207/000 Male 182cm
BF:
Progress: 40%
Default

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
.
.
.
.
.
.

Well done Barb
Reply With Quote
  #49   ^
Old Mon, May-13-19, 06:57
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,436
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

Days 5 & 6 of 90

No snacking days: 3

I could have done better this past weekend as far as tracking goes. I kept the carbs low and avoided snacking between meals on one of the two days, but without logging my food to keep me in check I likely ate too much. I did make it to the gym twice and got two runs in. I'm happy to have my jogging buddy back. Kel is pack from college for the summer.
Reply With Quote
  #50   ^
Old Mon, May-13-19, 12:56
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,689
 
Plan: Suzanne Somers; LC
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: NE Ohio
Default

Barb, good job!!
And congrats on your being at your current goal - that has to feel good!

Good luck on your next round.
Kat
Reply With Quote
  #51   ^
Old Mon, May-13-19, 13:08
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,689
 
Plan: Suzanne Somers; LC
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: NE Ohio
Default Day 35 - 90 days ends Jul 7

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. I am posting early from the library (have to work tonight) because the Wifi went out this AM at home. And my cell phone died a watery death, so I am waiting for the new phone to arrive. I think the gods forgot to flush the toilet again...it just keeps comin'... I will update when I can but I don't anticipate issues. Everything seems to be out of my control but I do have control over my eating.
Reply With Quote
  #52   ^
Old Mon, May-13-19, 22:56
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,051
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Barb, congrats!

--------

May 5 - Aug 3 * Day 9

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 1
7/8: 4 - no activity
6/7: 4

Eating:
Gold days: 2
Green days: 3
Yellow days: 3
Red days: 1

Cab Fare Saved: $10

Last edited by Kristine : Mon, May-13-19 at 23:12.
Reply With Quote
  #53   ^
Old Tue, May-14-19, 03:45
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

Day 29 of 90

Goals:
1. Drink 8 glasses of water a day 29/90
2. Follow my eating plan 29/90
3. Exercise everyday 29/90

Great job Barb!!
Reply With Quote
  #54   ^
Old Tue, May-14-19, 05:38
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,156
 
Plan: ~25NC/IF
Stats: 342.2/207/000 Male 182cm
BF:
Progress: 40%
Default

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
O
.
.
.
.
.
Reply With Quote
  #55   ^
Old Tue, May-14-19, 05:56
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,122
 
Plan: Atkins
Stats: 240/201/205 Female 180
BF:
Progress: 111%
Default

Thanks, everyone, for the cheer and encouragement!

*******************************************

Day 1 of 90

Goals: Weigh daily. Drink water. Limit dairy, caffeine and artificial sweeteners.
No tracking, but be mindful of portions. Eat and drink enough as well as not too much.

Weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

Quiet few days. Goals met. Everything status quo.

Goal weight: <205
Weight today, at start of this challenge: 202.8
Reply With Quote
  #56   ^
Old Tue, May-14-19, 06:24
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,436
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

Day 7 of 90

No snacking days: 3

14 net carbs, 2300 calories and 16K steps. The cube of brie before bed counts as a snack. No snacking tonight. I have decided.
Reply With Quote
  #57   ^
Old Tue, May-14-19, 19:02
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,689
 
Plan: Suzanne Somers; LC
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: NE Ohio
Default Day 36 - 90 days ends Jul 7

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. Ok today. Mental notes: fast food places, including a new Chicken place sort of like Zaxbys or one of those places 2 doors down from the downtown library, ice cream, specific cookies I used to love that my mom eats, PASTA
Reply With Quote
  #58   ^
Old Wed, May-15-19, 00:38
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,051
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

May 5 - Aug 3 * Day 10

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 1
7/8: 5 - skipped my physio exercises again; a bit sore
6/7: 4

Eating:
Gold days: 2
Green days: 3
Yellow days: 4 - some potato in my curry
Red days: 1

Cab Fare Saved: $10
Reply With Quote
  #59   ^
Old Wed, May-15-19, 04:28
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,156
 
Plan: ~25NC/IF
Stats: 342.2/207/000 Male 182cm
BF:
Progress: 40%
Default

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OO
.
.
.
.
.
Reply With Quote
  #60   ^
Old Wed, May-15-19, 05:28
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

Day 30 of 90

Goals:
1. Drink 8 glasses of water a day 30/90
2. Follow my eating plan 30/90
3. Exercise everyday 30/90
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 22:52.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.