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  #46   ^
Old Sat, Dec-07-19, 11:37
Little Me's Avatar
Little Me Little Me is offline
Senior Member
Posts: 1,177
Plan: LC/GF
Stats: 208/174/168 Female 5'3
Progress: 85%
Location: SoCal

Originally Posted by atkinsmo
...In my experience, if you go back to a standard diet and try to keep portion sizes down, to maintain your weight loss, you’ll be back where you started (and worse) in no time.

This. Says it all.
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  #47   ^
Old Sat, Dec-14-19, 08:47
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,154
Plan: LC--Atkins
Stats: 195/158/150 Female 62in
Progress: 82%
Location: Kansas City, MO

I love it when a thread contains encouraging follow-up!

Thanks, SheilaQ, for starting off well...and congratulations on continuing even better!
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