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  #16   ^
Old Tue, Nov-06-18, 17:38
gzgirl gzgirl is offline
Registered Member
Posts: 61
 
Plan: Atkins DANDR/ Candida
Stats: 300/242/158 Female 67
BF:
Progress: 41%
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A good day. 16.5 net carbs, mostly veggies, not feeling as hungry now. Water on track at about 80 oz by bedtime. Scale is up but pants are looser and I know I have not strayed so not worried.

Weight workout tonight - chest and back
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  #17   ^
Old Wed, Nov-07-18, 17:29
gzgirl gzgirl is offline
Registered Member
Posts: 61
 
Plan: Atkins DANDR/ Candida
Stats: 300/242/158 Female 67
BF:
Progress: 41%
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Another solid day. About 17 net carbs, almost all from veggies. Made some good veggie choices today and didn't have any cheese and didn't miss it. Will lift weights (arms and shoulder work) tonight and will get in about 80+ oz of water.
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  #18   ^
Old Thu, Nov-08-18, 08:46
gzgirl gzgirl is offline
Registered Member
Posts: 61
 
Plan: Atkins DANDR/ Candida
Stats: 300/242/158 Female 67
BF:
Progress: 41%
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Sinus problems and a headache --- not sure if it is Induction/Candida die off lingering or just a sinus headache. It isn't enough to mess up my day so I am dealing with it. Walked a mile and a half this morning. Want to start making this regular.
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  #19   ^
Old Thu, Nov-08-18, 21:38
gzgirl gzgirl is offline
Registered Member
Posts: 61
 
Plan: Atkins DANDR/ Candida
Stats: 300/242/158 Female 67
BF:
Progress: 41%
Default

A good day. Walked 1.5 miles, did fall cleaning for 2 hours, and lifted weights (shoulders/biceps and triceps). Net gr carbs was 16. Totally clean day -- no cheese, no processed dressings, just EVOO proteins and veggies.
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  #20   ^
Old Fri, Nov-09-18, 03:47
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 11,102
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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Good morning, gzgirl,
All sounds good, you are back for good!
If you want to keep a journal of carbs, moods or whatever also chatting with others, consider starting a journal in that sub-forum. Can see how others use theirs and comment here: https://forum.lowcarber.org/forumdisplay.php?f=36
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  #21   ^
Old Fri, Nov-09-18, 08:20
gzgirl gzgirl is offline
Registered Member
Posts: 61
 
Plan: Atkins DANDR/ Candida
Stats: 300/242/158 Female 67
BF:
Progress: 41%
Default

Thanks, Janet.
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