Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low-Carb Studies & Research / Media Watch > LC Research/Media
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Oct-08-18, 14:46
GRB5111's Avatar
GRB5111 GRB5111 is offline
Posts: 2,406
 
Plan: Ketogenic (LCHFKD)
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
Default New Book by Dr. Mark Cucuzzella

Just finished reading Run For Your Life by Dr. Cucuzzella, and I feel the need to share. I was trying to find the best forum to post this review, but there is no general exercise or fitness forum, and since it's a book, the LC Research/Media forum is the best place.

As many know, Mark Cucuzzella is a family M.D. based in West Virginia and has been very active in Low Carb conferences, videos, and blogs. He's also an accomplished runner and running and walking form expert who is a fountain of knowledge for fitness through movement. For those who walk, power walk, hike, jog, and run, Mark's knowledge can help those who would like to move correctly as a part of their pursuit of a healthy lifestyle.

Yeah, this is a book about movement emphasizing running and walking, but once I started reading it, I had a hard time stopping. The book includes some running and movement history, form, energy that propels us, and diet types and advantages and disadvantages of glucose and fat for fuel. Each chapter is packed with excellent nuggets of information that one can readily apply to a fitness regimen. Each chapter ends with "Drills" or exercises that can improve posture, balance, gait, foot placement and muscle quality, mobility/stability, and static stretching vs. dynamic movement. Current information about footwear and footwear trends is rich. The book includes very relevant human interest stories about the people he has encountered throughout his life as a high school & college athlete, his time in the Air Force and his development of a running program, his current role as a family physician and college professor, the importance of being active in the community, and how movement outdoors in nature is such a very human activity.

For those looking to improve their health through movement, Run For Your Life provides an excellent resource to improve the benefits of walking, hiking, running, or any movement you favor as a way to stay fit.

Edited to add: Here's a video that summarizes Mark's philosophy of movement and healthy eating:

https://www.youtube.com/watch?v=X1dyKDrkABc&t=25s

Last edited by GRB5111 : Mon, Oct-08-18 at 17:07.
Reply With Quote
Sponsored Links
  #2   ^
Old Wed, Oct-10-18, 04:21
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,485
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Thanks for the good review of his new book. I had not heard anything about it, the exercise part does not get enough press in LC world. Dr Mark is best known for getting sugary drinks out of his WV hospital. https://www.dietdoctor.com/the-para...ls-serving-soda
Reply With Quote
  #3   ^
Old Wed, Oct-10-18, 08:39
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 8,898
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

Thank you-- the perfect book for BOTH my teens.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 20:20.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.