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I started taking unflavored psyllium husks in 1987. At Trader Joe's, their brand cost $3.99 until a few years ago when the price increased. Then they phased out their brand and currently sell the Now brand. I take a heaping tbls almost every day.
What a surprise to see all the horrible conditions it should have been causing in me for 30 years. Of course, I've also been eating LCHF most of that time.
You'd think I wouldn't be healthy, that I'd be disease ridden. Of course, I'm just 73. I'll let you know when it catches up with me.