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  #46   ^
Old Tue, Oct-09-18, 20:19
maral427 maral427 is offline
Senior Member
Posts: 186
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/9

Tried something I learned at biggest loser. It helps switch things up so your body doesn't get used to doing the same things over and over. You basically pick a couple cardio machines burn a 100 calories and then switch to the next machine. Today I worked out on my lunch hour and burned400 calories. I did the treadmill and the eliptical. The gym and work has a bike and a rowing machine. I think I want to try the rower next time.
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  #47   ^
Old Thu, Oct-11-18, 22:17
maral427 maral427 is offline
Senior Member
Posts: 186
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
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10/10
Yoga
10/11
50 minutes on the treadmill
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  #48   ^
Old Sat, Oct-13-18, 12:02
janetkind janetkind is offline
Senior Member
Posts: 558
 
Plan: my own ~ fasting.
Stats: 178/125/110 Female 4ft.11
BF:
Progress: 78%
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Great job. They have rolling machines at my gym also. Thinking of doing that and few weight machines.
Still holding off on Sauna till eye gets better.
You are right.Have to change things around.
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  #49   ^
Old Wed, Oct-17-18, 07:23
maral427 maral427 is offline
Senior Member
Posts: 186
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/16
elliptical machine 50 minutes
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  #50   ^
Old Wed, Oct-17-18, 13:30
maral427 maral427 is offline
Senior Member
Posts: 186
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/17
50 Minutes On Treadmill
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  #51   ^
Old Thu, Oct-18-18, 14:18
maral427 maral427 is offline
Senior Member
Posts: 186
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

did the biggest loser thing. did 100 calories on a different cardio machine. I burned a little over 300 today working out at the fitness center at work.
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  #52   ^
Old Fri, Oct-19-18, 19:53
maral427 maral427 is offline
Senior Member
Posts: 186
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

Burned 400 calories at the gym doing a combination of stair climber treadmill bike and eliptical
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  #53   ^
Old Sat, Oct-20-18, 14:20
maral427 maral427 is offline
Senior Member
Posts: 186
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

Today worked out 35 minutes on the bike and 15 on the arc trainer
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  #54   ^
Old Sun, Oct-21-18, 08:37
maral427 maral427 is offline
Senior Member
Posts: 186
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

Quote:
Originally Posted by janetkind
Great job. They have rolling machines at my gym also. Thinking of doing that and few weight machines.
Still holding off on Sauna till eye gets better.
You are right.Have to change things around.


Hey janet ! How are you feeling? How is your eye? Hope you are doing well and feeling better!!! What are you doing for your workouts.
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  #55   ^
Old Sun, Oct-21-18, 17:41
maral427 maral427 is offline
Senior Member
Posts: 186
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/21
20 min stair machine
35 min tread mill
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  #56   ^
Old Mon, Oct-22-18, 14:28
maral427 maral427 is offline
Senior Member
Posts: 186
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/22
55 minutes treadmill
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  #57   ^
Old Wed, Oct-24-18, 10:11
maral427 maral427 is offline
Senior Member
Posts: 186
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/23- 30 minute walk
10/24-50 minute zumba class at work
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  #58   ^
Old Thu, Oct-25-18, 14:31
maral427 maral427 is offline
Senior Member
Posts: 186
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/25
50 minutes on treadmill
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  #59   ^
Old Fri, Oct-26-18, 21:21
maral427 maral427 is offline
Senior Member
Posts: 186
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/26 30 minute walk
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  #60   ^
Old Sat, Oct-27-18, 17:53
maral427 maral427 is offline
Senior Member
Posts: 186
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

45 minutes arc trainer
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