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  #1   ^
Old Sun, Aug-05-18, 08:47
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default South beach diet exercise accountability

Hello everyone! Starting this thread to get moving!! Anyone want to join me? Doesn't matter the type of exercise. Please post below!!!
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  #2   ^
Old Sun, Aug-05-18, 20:05
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/5/18
Taebo 30 minutes

Last edited by maral427 : Sun, Aug-05-18 at 20:52.
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  #3   ^
Old Tue, Aug-07-18, 06:43
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/6/18
Taebo 30 minutes

8/7/18
Walking 75 minutes

Last edited by maral427 : Tue, Aug-07-18 at 14:18.
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  #4   ^
Old Wed, Aug-08-18, 20:44
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/8/18
Zumba 35 minutes
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  #5   ^
Old Wed, Aug-08-18, 20:53
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

I've been finding a lot of great stuff on you tube! They have absolutely everything on there!! From spinning classes to yoga!! All is free!! I did zumb a tonight from YouTube and I had so much fun. I signed up for a gym that is opening up.nearby but it is not opening until the end of the month. This has been a great way to burn calories. Hopefully it will pay off when I weigh in sunday
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  #6   ^
Old Mon, Aug-13-18, 17:39
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/13/18
Walk.away the pounds 43 minutes 3 miles
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  #7   ^
Old Tue, Aug-14-18, 16:17
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/14/18
Walking 65 minutes
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  #8   ^
Old Wed, Aug-15-18, 19:31
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/15
Walking 62 minutes
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  #9   ^
Old Thu, Aug-16-18, 14:04
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

Elliptical 45 minutes 8/16
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  #10   ^
Old Thu, Aug-16-18, 14:17
janetkind janetkind is offline
Senior Member
Posts: 563
 
Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11
BF:
Progress: 65%
Default

Walked 4 miles. Last lap joged.
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  #11   ^
Old Fri, Aug-17-18, 13:42
janetkind janetkind is offline
Senior Member
Posts: 563
 
Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11
BF:
Progress: 65%
Default

walked 7 miles
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  #12   ^
Old Fri, Aug-17-18, 16:24
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

Janet you are doing fantastic!! Good job on your workouts!

8/17/18
55 minutes walking
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  #13   ^
Old Fri, Aug-17-18, 18:50
janetkind janetkind is offline
Senior Member
Posts: 563
 
Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11
BF:
Progress: 65%
Default

Maral,
you are doing great also.55 mins.walking.
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  #14   ^
Old Sun, Aug-19-18, 10:44
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

Going to set a goal this week to work out 5-6 times out of 7. Next week my nearest planet fitness opens up. PlAn on trying to get to the fitness center at work during the week.
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  #15   ^
Old Sun, Aug-19-18, 20:34
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/19
Walking 46 minutes

1 out of six workouts this week done!!
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