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  #91   ^
Old Sun, Feb-24-19, 06:12
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Sunday, 24 February 2019

Carb-Free Food for Thought:
Self-care is NEVER a selfish act, it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.

~ Parker Palmer
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' Strong by eating properly & exercising daily!
February 26:
February 28:


RETIREMENT Countdown :
Total days = 26 & actual teaching days left = 14!


My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #92   ^
Old Tue, Feb-26-19, 04:15
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Tuesday, 26 February 2019

Carb-Free Food for Thought:
Instead of becoming a VICTIM of your life, become a STUDENT of your life and watch yourself become a BETTER WOMAN for it.

~ Britney Moses
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 26: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' Strong!
February 28:


RETIREMENT Countdown :
Total days = 24 & actual teaching days left = 13!


My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #93   ^
Old Thu, Feb-28-19, 04:16
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Thursday, 28 February 2019

Carb-Free Food for Thought:
Once you learn how to be HAPPY, you wonít tolerate being around people who make you feel anything less.

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 26: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 28: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Endin' February WARRIOR Strong!


RETIREMENT Countdown :
Total days = 22 & actual teaching days left = 11!


My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #94   ^
Old Thu, Feb-28-19, 04:17
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Smile Updating My "PPWs" Logs to include February 2019

My "PPW" Logs:

2016:
June 17 - Nov 29 (Day 1 to 84):http://forum.lowcarber.org/showpost...&postcount=2318
Dec 1 - 31 (100th Day!):http://forum.lowcarber.org/showpost...&postcount=2482

2017:
January: http://forum.lowcarber.org/showpost...&postcount=2594 (Started "Push-ups" 01.28.17)
February: http://forum.lowcarber.org/showpost...&postcount=2698
March: http://forum.lowcarber.org/showpost...&postcount=2814
April: http://forum.lowcarber.org/showpost...&postcount=2919 (Started "Wall sits" 04.20.17)
May: http://forum.lowcarber.org/showpost...&postcount=2987
June: http://forum.lowcarber.org/showpost...&postcount=3079
July: http://forum.lowcarber.org/showpost...&postcount=3164
August: http://forum.lowcarber.org/showpost...&postcount=3251
September: http://forum.lowcarber.org/showpost...13&postcount=62
October: http://forum.lowcarber.org/showpost...0&postcount=126
November: http://forum.lowcarber.org/showpost...2&postcount=222
December: http://forum.lowcarber.org/showpost...5&postcount=282

2018:
January: http://forum.lowcarber.org/showpost...4&postcount=360
February: http://forum.lowcarber.org/showpost...1&postcount=478
March: http://forum.lowcarber.org/showpost...4&postcount=641
April: http://forum.lowcarber.org/showpost...5&postcount=788
May: http://forum.lowcarber.org/showpost...&postcount=9522
June: http://forum.lowcarber.org/showpost...&postcount=1129
July: http://forum.lowcarber.org/showpost...&postcount=1289
August: http://forum.lowcarber.org/showpost...&postcount=1451
September: http://forum.lowcarber.org/showpost...&postcount=1594
October: https://forum.lowcarber.org/showpos...&postcount=1692
November: https://forum.lowcarber.org/showpos...&postcount=1796
December: https://forum.lowcarber.org/showpos...21&postcount=47

2019:
January: https://forum.lowcarber.org/showpos...33&postcount=75
February: https://forum.lowcarber.org/showpos...04&postcount=93

The Challenge: "Planks, Pushups & Power" that got me started doing planks ~ thanks bkloots!
http://forum.lowcarber.org/showthread.php?t=473865
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  #95   ^
Old Thu, Feb-28-19, 04:22
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Default Weekly Maintenance Update

Weekly Maintenance Update as of today, Thursday, 28 February 2019:

1816 days (= 4 years, 11 months, 3 weeks) in Maintenance ~ Stayin' WARRIOR Strong!

Hard to believe that Imma about to make it to 5 years in Maintenance! Wow-zer!

No worries with eating 100% OP and exercising daily b/c it really is great for my over-all GOOD health!

Totally 💚 my WOL!

Taking tomorrow off, so today is technically my "Friday"!

Also taking Monday off, so I have a four day weekend to do whatever I want! Woot! Woot!

My life and soul changin' journey continues as I live the DREAM...
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  #96   ^
Old Sat, Mar-02-19, 06:20
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Saturday, 2 March 2019

Carb-Free Food for Thought:
People in your life who matter are going to LOVE you regardless of what SIZE you are.

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Starting March Łber STRONG!
March 4:
March 6:
March 8:
March 10:
March 12:
March 14:
March 16:
March 18:
March 20:
March 22:
March 24:
March 26:
March 28:
March 30:



RETIREMENT Countdown :
Total days = 20 & actual teaching days left = 10!


My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #97   ^
Old Mon, Mar-04-19, 07:38
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Monday, 4 March 2019

Carb-Free Food for Thought:
How cool is it that the same God who created mountains, oceans and galaxies, looked around and thought the world needed ONE of YOU too?

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' Łber STRONG!
March 6:
March 8:
March 10:
March 12:
March 14:
March 16:
March 18:
March 20:
March 22:
March 24:
March 26:
March 28:
March 30:



RETIREMENT Countdown :
Total days = 18 & actual teaching days left = 10!


My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #98   ^
Old Wed, Mar-06-19, 06:24
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Hump Day, 6 March 2019

Carb-Free Food for Thought:
You are either as beautiful or as ugly as you believe you are. You DEFINE your beauty. Thatís not a POWER anyone can have over you.

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Workin' "IT" and Stayin' Łber STRONG!
March 8:
March 10:
March 12:
March 14:
March 16:
March 18:
March 20:
March 22:
March 24:
March 26:
March 28:
March 30:



RETIREMENT Countdown :
Total days = 16 & actual teaching days left = 9!

Wow, counting down in the single digits NOW for actual days I have to teach! Sweeeeeeeeeeet!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #99   ^
Old Fri, Mar-08-19, 05:48
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: 8 March 2019

Carb-Free Food for Thought:
Never STRESS over things you donít have control over, itís a WASTE of energy!

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' WARRIOR STRONG!
March 10:
March 12:
March 14:
March 16:
March 18:
March 20:
March 22:
March 24:
March 26:
March 28:
March 30:



RETIREMENT Countdown :
Total days = 14 & actual teaching days left = 7!

Wow, counting down in the single digits NOW for actual days I have to teach! Sweeeeeeeeeeet!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #100   ^
Old Sun, Mar-10-19, 05:52
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: 10 March 2019

Carb-Free Food for Thought:
Donít be afraid of being DIFFERENT. Be afraid of being the SAME as everyone else!

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' Łber STRONG on my 5th Atkins-versay of making my initial goal of 130 lbs!
March 12:
March 14:
March 16:
March 18:
March 20:
March 22:
March 24:
March 26:
March 28:
March 30:



RETIREMENT Countdown :
Total days = 12 & actual teaching days left = 6!

Wow, counting down in the single digits NOW for actual days I have to teach! Sweeeeeeeeeeet!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #101   ^
Old Sun, Mar-10-19, 06:04
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Talking Weekly Maintenance Update

Weekly Maintenance Update as of today, Sunday, 10 March 2019:

1826 days (= 5 years ) in Maintenance and LOVIN' every single minute of it!

Weekly wt average: 114-115 lbs

Hard to believe it's been 5 years since I made my initial goal of 130 lbs. Where has the time gone???

I'm still eating 100% OP w OMAD and exercising daily b/c it really is great for my over-all GOOD health!

Totally 💚 my WOL!

Being morbidly overweight was Hard,
Losing Weight was Hard,
Keeping the Weight OFF is Hard... naw, NOT really b/c I know what I'd lose if I regained all the weight back... that ain't gonna happen since I am 100% in control of what I PUT in my mouth...


My life and soul changin' journey continues as I live the DREAM...
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  #102   ^
Old Tue, Mar-12-19, 04:56
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Tuesday, 12 March 2019

Carb-Free Food for Thought:
STOP hating yourself for everything you are NOT and START loving yourself for everything you ARE!

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' WARRIOR STRONG every.single.day!
March 14:
March 16:
March 18:
March 20:
March 22:
March 24:
March 26:
March 28:
March 30:



RETIREMENT Countdown :
Total days = 10 & actual teaching days left = 5!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #103   ^
Old Thu, Mar-14-19, 05:02
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Friday Eve, 14 March 2019

Carb-Free Food for Thought:
Donít start seeing yourself through the eyes of those who donít value you. KNOW your worth even if they donít!

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Workin' IT every.single.day!
March 16:
March 18:
March 20:
March 22:
March 24:
March 26:
March 28:
March 30:



RETIREMENT Countdown :
Total days = 8 & actual teaching days left = 4!

Holy Hannah, the days are flyin' by Łber fast! Hard to believe that "R" day is almost HERE! Woot! Woot!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #104   ^
Old Sun, Mar-17-19, 06:35
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Saturday, 16 March 2019

Got too busy packing boxes to come online to post yesterday...

Carb-Free Food for Thought:
Dear Self,
This is going to be your year.
So, dust off your shitkickers & letís get started.
All my love,
Me

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' STRONG!
March 18:
March 20:
March 22:
March 24:
March 26:
March 28:
March 30:



RETIREMENT Countdown :
Total days = 8 & actual teaching days left = 4!

Holy Hannah, the days are flyin' by Łber fast! Hard to believe that "R" day is almost HERE! Woot! Woot!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
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Old Mon, Mar-18-19, 03:34
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Monday, 18 March 2019

Carb-Free Food for Thought:
Live for the MOMENTS you canít put into WORDS.

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Workin' Hard & Stayin' STRONG!
March 20:
March 22:
March 24:
March 26:
March 28:
March 30:



RETIREMENT Countdown :
Teaching days left = 3!
Friday will be here before I know it!


My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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