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  #91   ^
Old Tue, Jul-10-18, 19:28
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 161
 
Plan: Primal/IF
Stats: 220/197/176 Female 178cm
BF:-/33%/29%
Progress: 52%
Location: Western Australia
Default

July 1st - 215.4
July 2nd - 215.4
July 3rd - 215.4
July 4th - 215.4
July 5th - 215.4
July 6th - 215.4
July 7th - 215.4
July 8th - 214.9
July 9th - 214.9
July 10th - 214.9
July 11th 0 214.5
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  #92   ^
Old Wed, Jul-11-18, 01:22
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,204
 
Plan: No GPS/OMAD (23:1)
Stats: 150/127/120 Female 64 inches
BF:
Progress: 77%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

04/2018. On target 70% average 125.2
05/2018. On target 80% average 125.3
06/2018. On target 100% average 124.2

01/06. 124
02/06. 125
03/06. 124
04/06. 124
05/06. 124
06/06. 125
07/06. 125
08/06. 125
09/06. 125
10/06. 126
11/06. 126
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  #93   ^
Old Wed, Jul-11-18, 06:06
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 212
 
Plan: LC/IF
Stats: 194/184/160 Female 5' 7"
BF:
Progress: 29%
Location: Lake Chapala, Mexico
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7/01....187.2
7/02....Same
7/03....186.4
7/04....187 Stop this rollercoaster. I want off.
7/05....188.6
7/06....188.2
7/07....Same
7/08....186.4
7/09....185.6
7/10....186
7/11....185.6
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  #94   ^
Old Wed, Jul-11-18, 06:50
toddy toddy is offline
Senior Member
Posts: 964
 
Plan: Atkins, LCHF
Stats: 252/212/165 Female 5' 8"
BF:
Progress: 46%
Location: Alabama
Default

7/01: 212
7/02: 212
7/03: 212
7/04: 211
7/05: 213
7/06: 212
7/07: 212
7/08: 212
7/09: 213
7/10: 213
7/11: 212
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  #95   ^
Old Wed, Jul-11-18, 06:51
jeannette1 jeannette1 is offline
Senior Member
Posts: 763
 
Plan: Adkins
Stats: 190/173/125 Female 5ft3in
BF:34%/29%/22%
Progress: 26%
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July 6: 175
July 7: 173
July 8: 172
July 9: 173
July 10: 172
July 11: 172
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  #96   ^
Old Wed, Jul-11-18, 08:34
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 339
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
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Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6
June 30-175.6

July 1: 175.6
July 2: 177.2
July 3: 177.0
July 4: 178.0
July 5: 179
July 6: 177.2
July 7: 177.4
July 8: 179.4
July 9: 179.2
July 10:179.0
July 11:177.0
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  #97   ^
Old Wed, Jul-11-18, 11:48
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,948
 
Plan: VLC
Stats: 300.8/285.8/145.0 Female 5' 5.5"
BF:
Progress: 10%
Location: Good ol' USA
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07/03/18 291.2
07/04/18 290.0
07/05/18 287.2
07/06/18 286.6
07/07/18 286.8
07/08/18 288.0
07/09/18 288.8
07/10/18 288.6
07/11/18 287.4
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  #98   ^
Old Wed, Jul-11-18, 12:52
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,212
 
Plan: Atkins
Stats: 198.5/172.0/140 Female 60"
BF:
Progress: 45%
Location: Vancouver Island
Default

Jan 1....182.0
Feb 1....176.5
Mar 1....173.5
Apr 1....176.0
May 1...176.5
June 1...174.0

July
1...175.0
2...176.0 Too much Canada Day celebrating!
3...174.0 A little whoosh!
4...177.5
5...176.5
6...176.0
7...175.5
8...174.5
9...174.0
10..173.5
11..174.0
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  #99   ^
Old Wed, Jul-11-18, 19:38
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,115
 
Plan: keto
Stats: 188.4/170.0/164.0 Female 5'4.5"
BF:
Progress: 75%
Location: N.S.
Default

July 1.......163.2
July 2.....163.4
July 3.....164.0
July 4.....164.0
July 5.......163.8
July 6.....163.8
July 7.....164.4
July 8.......164.0
July 9.....164.0
July10....164.6
July11....164.0

Start weight 188.4
May 30.......170
June 30.....164.2
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  #100   ^
Old Thu, Jul-12-18, 00:52
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,204
 
Plan: No GPS/OMAD (23:1)
Stats: 150/127/120 Female 64 inches
BF:
Progress: 77%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

04/2018. On target 70% average 125.2
05/2018. On target 80% average 125.3
06/2018. On target 100% average 124.2

01/06. 124
02/06. 125
03/06. 124
04/06. 124
05/06. 124
06/06. 125
07/06. 125
08/06. 125
09/06. 125
10/06. 126
11/06. 126
12/06. 126
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  #101   ^
Old Thu, Jul-12-18, 01:52
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,114
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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01 - 155.5
02 - 156.5
03 - 157.0
04 - 157.0
05 - 158.0 PMS
06 - 157.5
07 - 158.5
08 - 158.5
09 - 158.5
10 - 157.0
11 - 157.0
12 - 157.0
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  #102   ^
Old Thu, Jul-12-18, 05:44
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 212
 
Plan: LC/IF
Stats: 194/184/160 Female 5' 7"
BF:
Progress: 29%
Location: Lake Chapala, Mexico
Default

7/01....187.2
7/02....Same
7/03....186.4
7/04....187 Stop this rollercoaster. I want off.
7/05....188.6
7/06....188.2
7/07....Same
7/08....186.4
7/09....185.6
7/10....186
7/11....185.6
7/12....186
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  #103   ^
Old Thu, Jul-12-18, 05:53
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,115
 
Plan: keto
Stats: 188.4/170.0/164.0 Female 5'4.5"
BF:
Progress: 75%
Location: N.S.
Default

July 1.......163.2
July 2.....163.4
July 3.....164.0
July 4.....164.0
July 5.......163.8
July 6.....163.8
July 7.....164.4
July 8.......164.0
July 9.....164.0
July10....164.6
July11....164.0
July12......163.0 (new low)

Start weight 188.4
May 30.......170
June 30.....164.2
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  #104   ^
Old Thu, Jul-12-18, 07:30
toddy toddy is offline
Senior Member
Posts: 964
 
Plan: Atkins, LCHF
Stats: 252/212/165 Female 5' 8"
BF:
Progress: 46%
Location: Alabama
Default

7/01: 212
7/02: 212
7/03: 212
7/04: 211
7/05: 213
7/06: 212
7/07: 212
7/08: 212
7/09: 213
7/10: 213
7/11: 212
7/12: 212
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  #105   ^
Old Thu, Jul-12-18, 08:33
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 339
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6
June 30-175.6

July 1: 175.6
July 2: 177.2
July 3: 177.0
July 4: 178.0
July 5: 179
July 6: 177.2
July 7: 177.4
July 8: 179.4
July 9: 179.2
July 10:179.0
July 11:177.0
July 12:178.4
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