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  #61   ^
Old Sat, Jul-07-18, 19:55
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 161
 
Plan: Primal/IF
Stats: 220/197/176 Female 178cm
BF:-/33%/29%
Progress: 52%
Location: Western Australia
Default

July 1st - 215.4
July 2nd - 215.4
July 3rd - 215.4
July 4th - 215.4
July 5th - 215.4
July 6th - 215.4
July 7th - 215.4
July 8th - 214.9
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  #62   ^
Old Sun, Jul-08-18, 01:49
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,204
 
Plan: No GPS/OMAD (23:1)
Stats: 150/127/120 Female 64 inches
BF:
Progress: 77%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

04/2018. On target 70% average 125.2
05/2018. On target 80% average 125.3
06/2018. On target 100% average 124.2

01/06. 124
02/06. 125
03/06. 124
04/06. 124
05/06. 124
06/06. 125
07/06. 125
08/06. 125
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  #63   ^
Old Sun, Jul-08-18, 03:19
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,114
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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01 - 155.5
02 - 156.5
03 - 157.0
04 - 157.0
05 - 158.0 PMS
06 - 157.5
07 - 158.5
08 - 158.5
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  #64   ^
Old Sun, Jul-08-18, 07:01
jeannette1 jeannette1 is offline
Senior Member
Posts: 763
 
Plan: Adkins
Stats: 190/173/125 Female 5ft3in
BF:34%/29%/22%
Progress: 26%
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July 6: 175
July 7: 173
July 8: 172
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  #65   ^
Old Sun, Jul-08-18, 07:09
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 212
 
Plan: LC/IF
Stats: 194/184/160 Female 5' 7"
BF:
Progress: 29%
Location: Lake Chapala, Mexico
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7/01....187.2
7/02....Same
7/03....186.4
7/04....187 Stop this rollercoaster. I want off.
7/05....188.6
7/06....188.2
7/07....Same
7/08....186.4
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  #66   ^
Old Sun, Jul-08-18, 07:15
toddy toddy is offline
Senior Member
Posts: 964
 
Plan: Atkins, LCHF
Stats: 252/212/165 Female 5' 8"
BF:
Progress: 46%
Location: Alabama
Default

7/01: 212
7/02: 212
7/03: 212
7/04: 211
7/05: 213
7/06: 212
7/07: 212
7/08: 212
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  #67   ^
Old Sun, Jul-08-18, 08:34
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,115
 
Plan: keto
Stats: 188.4/170.0/164.0 Female 5'4.5"
BF:
Progress: 75%
Location: N.S.
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July 1.......163.2
July 2.....163.4
July 3.....164.0
July 4.....164.0
July 5.......163.8
July 6.....163.8
July 7.....164.4
July 8.......164.0

Start weight 188.4
May 30.......170
June 30.....164.2
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  #68   ^
Old Sun, Jul-08-18, 08:47
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 339
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6
June 30-175.6

July 1: 175.6
July 2: 177.2
July 3: 177.0
July 4: 178.0
July 5: 179
July 6: 177.2
July 7: 177.4
July 8: 179.4
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  #69   ^
Old Sun, Jul-08-18, 12:26
BeachDonna BeachDonna is offline
Senior Member
Posts: 144
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
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7/01 - ??? out of town
7/02 - 149.5
7/03 - 149.5
7/04 - 148.5
7/05 - 148
7/06 - 148.5
7/07 - 148.5
7/08 - 148.5
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  #70   ^
Old Sun, Jul-08-18, 14:08
whynot18 whynot18 is offline
Registered Member
Posts: 97
 
Plan: Atkins
Stats: 200/179.2/150 Female 5 feet 7 inches
BF:38/37.2/??
Progress: 42%
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On vacation July 1 and 2
7/3 189
7/4 188.4
7/5 189
7/6 189.4
7/7 189.4
7/8 188.8

If I don't weigh every day, my weight is likely to shoot back up. I was able to knock off a couple pounds last weekend because I went on vacation and I did a lot of physical activity, including walking 10 miles in one day. Also, I find it easier not to eat or to eat correctly when I am with groups of people. I enjoy socializing, so I don't think about eating that much.

Writing my weight down daily, which makes me reflect on the ups and downs of my weight and also what I've eaten, also makes me realize that I don't get enough daily physical activity.

I did intermittent fasting from 7:30 p.m. to 2:30 p.m., then I had coffee with MCT oil in it, so that shouldn't disrupt the ketones.
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  #71   ^
Old Sun, Jul-08-18, 19:02
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,212
 
Plan: Atkins
Stats: 198.5/172.0/140 Female 60"
BF:
Progress: 45%
Location: Vancouver Island
Default

Jan 1....182.0
Feb 1....176.5
Mar 1....173.5
Apr 1....176.0
May 1...176.5
June 1...174.0

July
1...175.0
2...176.0 Too much Canada Day celebrating!
3...174.0 A little whoosh!
4...177.5
5...176.5
6...176.0
7...175.5
8...174.5
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  #72   ^
Old Mon, Jul-09-18, 00:46
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,114
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 155.5
02 - 156.5
03 - 157.0
04 - 157.0
05 - 158.0 PMS
06 - 157.5
07 - 158.5
08 - 158.5
09 - 158.5

TOM can come any damn time already.
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  #73   ^
Old Mon, Jul-09-18, 01:11
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,204
 
Plan: No GPS/OMAD (23:1)
Stats: 150/127/120 Female 64 inches
BF:
Progress: 77%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

04/2018. On target 70% average 125.2
05/2018. On target 80% average 125.3
06/2018. On target 100% average 124.2

01/06. 124
02/06. 125
03/06. 124
04/06. 124
05/06. 124
06/06. 125
07/06. 125
08/06. 125
09/06. 125
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  #74   ^
Old Mon, Jul-09-18, 06:53
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 212
 
Plan: LC/IF
Stats: 194/184/160 Female 5' 7"
BF:
Progress: 29%
Location: Lake Chapala, Mexico
Default

7/01....187.2
7/02....Same
7/03....186.4
7/04....187 Stop this rollercoaster. I want off.
7/05....188.6
7/06....188.2
7/07....Same
7/08....186.4
7/09....185.6
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  #75   ^
Old Mon, Jul-09-18, 07:13
toddy toddy is offline
Senior Member
Posts: 964
 
Plan: Atkins, LCHF
Stats: 252/212/165 Female 5' 8"
BF:
Progress: 46%
Location: Alabama
Default

7/01: 212
7/02: 212
7/03: 212
7/04: 211
7/05: 213
7/06: 212
7/07: 212
7/08: 212
7/09: 213
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