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  #31   ^
Old Sat, Jun-23-18, 13:40
janetkind janetkind is offline
Senior Member
Posts: 558
 
Plan: my own ~ fasting.
Stats: 178/125/110 Female 4ft.11
BF:
Progress: 78%
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Had a green smoothie today.Calaries 320
Avaco.1/4
Chia seed 1T>60 cals
Carrotts}small 10
1c. Unsweeten Casheu milk>25 cals
Super food 2 scoops 45
Plant protien 2 scoops 80 cals. 3 big hand fulls of Mixed greens.
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  #32   ^
Old Sat, Jun-23-18, 14:54
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 8,919
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
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Debating which foods to eat today---citric acid is OFF my plan for a few days to test whether or not it is causeing a stall.

Lemonade crystal lite is a key ingredient for my smoothie.
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  #33   ^
Old Sun, Jun-24-18, 11:09
janetkind janetkind is offline
Senior Member
Posts: 558
 
Plan: my own ~ fasting.
Stats: 178/125/110 Female 4ft.11
BF:
Progress: 78%
Default

I would say that Crystal light could be the key to stall. Plus>{I think. Not to put any thing like that in your smoothies.
Maybe water>tea or almond or I like better *chashuw milk. I get unsweetented and for 1 c. is only 25 cals.
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  #34   ^
Old Sun, Jun-24-18, 11:16
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 8,919
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

I like the lemon with the kale and celery----might check out the apple flavored crystal lite and see how much citric acid is in there.

Sometimes I use green tea.

Eating my salads for now until I can work this out.....
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  #35   ^
Old Sun, Jun-24-18, 15:26
janetkind janetkind is offline
Senior Member
Posts: 558
 
Plan: my own ~ fasting.
Stats: 178/125/110 Female 4ft.11
BF:
Progress: 78%
Default

Seems we both are trying to reset{To get this weight moving down.
we just keep doing and at least for me> watch those calaries and types of foods.
I love salalds and I love soups also.
I think also getting back into exersiceing is the key also. Just seems slow to none. i keep track on my weight. i put on calendar 1st. of each month. 1.1st was 121 .apri l1st.124 june 1st.120
so far not good. means im not hitting this right or hard. see what july 1st. brings. hope at least same. then have to reset hard.
At times for the last few monts looking at track> I lose. hold or gain 3 lbs.
Just why/
seems I did alot better then this year.
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  #36   ^
Old Sun, Jun-24-18, 17:59
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 8,919
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

There is no flavor of crystal light without citric acid. . Dang. I did cave and have a shaved ice with lemon crystal lite. No second meal today.
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  #37   ^
Old Tue, Jun-26-18, 09:20
janetkind janetkind is offline
Senior Member
Posts: 558
 
Plan: my own ~ fasting.
Stats: 178/125/110 Female 4ft.11
BF:
Progress: 78%
Default

I like baby kale. But Kale is my last choice.

I went back to drinking diet pop. Not good.
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  #38   ^
Old Tue, Jun-26-18, 09:55
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 8,919
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

lol. DIet soda can taste sooooo gooooood.

I like the kale as it is a cruciferous, and a great cancer fighter. It also holds up well in the freezer.

Planning to empty the freezers this summer. Get them cleaned, and ready for fall produce again.
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