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Plan: Atkins & IF
My salad this morning...
small tomato, 1/2 avocado topped with 2T sour cream and 2T full fat plain greek yogurt, 2tsp apple cider vinegar, topped with cinnamon and turmeric, 1T raw pumpkin seeds and 1T raw sunflower seeds, and 1oz raw macadamia nuts and 1oz raw walnuts.
Todays lunch will be a Greek style salad with a little hummus and a Joseph's pita:
romaine, arugula, cucumber, tomato, Kalamata olives, onion, Greek peppers and Feta w/ an olive oil, lemon juice, garlic and oregano dressing.