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  #16   ^
Old Wed, May-23-18, 06:04
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,152
 
Plan: keto
Stats: 188.4/172.6/164.4 Female 5'4.5"
BF:
Progress: 66%
Location: N.S.
Default

Well hello Going2, we are partners in crime.
I went off the rails for a couple days and mentioned yesterday that I would come back with the number "up" past start weight myself. I am up to 5.8 as well.
You did the ranking perfectly, I come to work with you on this one. ...and yes, well done on the treadmill, I did yard work for hours, two days in a row, and I know that did offset the damage....onward and downward.


Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......224.8...........3.4
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0
3........Going2........ ...185.2.... ...180.2........186.0..........5.8
3.........Scotiagirl........167.4........162.4.......168.2...........5.8
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  #17   ^
Old Wed, May-23-18, 06:25
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 166
 
Plan: Atkins
Stats: 260/228.2/130 Female 63
BF:
Progress: 24%
Default

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......223.4...........2.0
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0
3........Going2........ ...185.2.... ...180.2........186.0..........5.8
3.........Scotiagirl........167.4........162.4.......168.2...........5.8
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  #18   ^
Old Wed, May-23-18, 06:42
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,152
 
Plan: keto
Stats: 188.4/172.6/164.4 Female 5'4.5"
BF:
Progress: 66%
Location: N.S.
Default

Go Auggie Go!!!
Well done, you are rocking this one!
Super proud of you.....
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  #19   ^
Old Wed, May-23-18, 07:03
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 360
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

No change for me today!! Go Auggie!

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......223.4...........2.0
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0
3........Going2........ ...185.2.... ...180.2........186.0..........5.8
3.........Scotiagirl........167.4........162.4.......168.2...........5.8
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  #20   ^
Old Wed, May-23-18, 11:13
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,152
 
Plan: keto
Stats: 188.4/172.6/164.4 Female 5'4.5"
BF:
Progress: 66%
Location: N.S.
Default

Went grocery shopping and now I have two lovely steaks, chicken thighs, and bacon, shredded cabbage, and sour cream. I have my staples already and enough romaine and the Atkins' 72 version Caesar salad dressing already prepped, I also have lots of cheeses, although I eat that very sparingly if at all, and of course my selection of oils I have been building up on.

So what do you buy for groceries that help keep you on plan...do tell. Love to hear about other peoples plans and preps.

Nihold, steady is not a bad thing.
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  #21   ^
Old Wed, May-23-18, 17:19
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,212
 
Plan: Atkins
Stats: 198.5/172.0/140 Female 60"
BF:
Progress: 45%
Location: Vancouver Island
Default

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......223.4...........2.0
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0
3........Going2........ ...185.2.... ...180.2........186.0..........5.8
3.........Scotiagirl........167.4........162.4.......168.2...........5.8

No change for me either. The same weight, day after day......and sometime it goes up a bit before stabilizing again. Such is life.
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  #22   ^
Old Thu, May-24-18, 03:37
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

Good morning all😁
Haven't been here in awhile. Lots of stressors hit me hard once after another for a good 2 weeks. Fell off plan, tried to get back on, fell again and so on. Well with the help of my buddy Jo I'm now today day 3 to be back on plan. Day 3 is usually my hardest but I'm feeling strong about getting through today and knowing it will get easier.

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......223.4...........2.0
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0 ~
2.....Smullen.............182.7........177.7........182.7..........5.0
3........Going2........ ...185.2.... ...180.2........186.0..........5.8
3.........Scotiagirl........167.4........162.4.......168.2...........5.8 ~
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  #23   ^
Old Thu, May-24-18, 03:42
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,152
 
Plan: keto
Stats: 188.4/172.6/164.4 Female 5'4.5"
BF:
Progress: 66%
Location: N.S.
Default

Little movement down...which is so much better than up so I will take it and smile, barely awake but am having my BPC and will be heading out to session 4 of a 9 session (4 hours each session ugh) seminar this morning, bright and early.
Great to see you buddy!
Onward and downward everyone.
Today is a shiny new day.

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......223.4...........2.0
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0
2.....Smullen.............182.7........177.7........182.7..........5.0
3.........Scotiagirl........167.4........162.4.......167.8...........5.4
4........Going2........ ...185.2.... ...180.2........186.0..........5.8
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  #24   ^
Old Thu, May-24-18, 06:35
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 166
 
Plan: Atkins
Stats: 260/228.2/130 Female 63
BF:
Progress: 24%
Default

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......222.8...........1.4
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0
2.....Smullen.............182.7........177.7........182.7..........5.0
3.........Scotiagirl........167.4........162.4.......167.8...........5.4
4........Going2........ ...185.2.... ...180.2........186.0..........5.8
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  #25   ^
Old Thu, May-24-18, 07:00
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 360
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......222.8...........1.4
2.......nihold...............175.4.......170.4........174.4..........4.0
3.......star123............175.5........170.5........175.5..........5.0
3...Momma Bear.........177.0.......172.0........177.0...........5.0
3.....Smullen.............182.7........177.7........182.7..........5.0
4.........Scotiagirl........167.4........162.4.......167.8...........5.4
5........Going2........ ...185.2.... ...180.2........186.0..........5.8
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  #26   ^
Old Fri, May-25-18, 03:18
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

Happy for another whoosh 😁 6oz from my lowest

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......222.8...........1.4
2.....Smullen.............182.7........177.7........180.4..........2.7
3.......nihold...............175.4.......170.4........174.4..........4.0
4.......star123............175.5........170.5........175.5..........5.0
4...Momma Bear.........177.0.......172.0........177.0...........5.0
5.........Scotiagirl........167.4........162.4.......167.8...........5.4
6........Going2........ ...185.2.... ...180.2........186.0..........5.8
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  #27   ^
Old Fri, May-25-18, 04:15
Going2's Avatar
Going2 Going2 is offline
Registered Member
Posts: 81
 
Plan: Atkins
Stats: 223/175/150 Female 58
BF:
Progress: 66%
Default

1.........Auggie...........226.4........221.4.......224.8...........3.4
2.........Scotiagirl........167.4........162.4.......167.4...........5.0
2.......star123............175.5........170.5........175.5..........5.0
2...Momma Bear.........177.0.......172.0........177.0...........5.0
2.......nihold...............175.4.......170.4........175.4..........5.0
3........Going2........ ...185.2.... ...180.2........185.0..........4.8
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  #28   ^
Old Fri, May-25-18, 06:17
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 166
 
Plan: Atkins
Stats: 260/228.2/130 Female 63
BF:
Progress: 24%
Default

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......222.0............0.6
2.....Smullen.............182.7........177.7........180.4..........2.7
3.......nihold...............175.4.......170.4........174.4..........4.0
4.......star123............175.5........170.5........175.5..........5.0
4...Momma Bear.........177.0.......172.0........177.0...........5.0
5.........Scotiagirl........167.4........162.4.......167.8...........5.4
6........Going2........ ...185.2.... ...180.2........185.0..........4.8
__________________
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  #29   ^
Old Fri, May-25-18, 06:50
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,152
 
Plan: keto
Stats: 188.4/172.6/164.4 Female 5'4.5"
BF:
Progress: 66%
Location: N.S.
Default

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......222.0............0.6
2.....Smullen.............182.7........177.7........180.4..........2.7
3.......nihold...............175.4.......170.4........174.4..........4.0
4.........Scotiagirl........167.4........162.4.......166.8...........4.4
5........Going2........ ...185.2.... ...180.2........185.0..........4.8
6.......star123............175.5........170.5........175.5..........5.0
6...Momma Bear.........177.0.......172.0........177.0...........5.0



Go Auggie Go!!!
Susan (Smullen) drop it like it's hot.
Nihold, finally made the 4 lb left but not caught up to you yet!
Going2, the ounces count and I put you in your correct ranking....cause you earned it.
Star and Momma....you're on our team.... and we are all cheering you on!!!
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  #30   ^
Old Fri, May-25-18, 07:50
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 360
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Rank.....Name..........START........GOAL......CURRENT......lbs to go

1.........Auggie...........226.4........221.4.......222.0............0.6
2.....Smullen.............182.7........177.7........180.4..........2.7
3.......nihold...............175.4.......170.4........173.6..........3.2
4.........Scotiagirl........167.4........162.4.......166.8...........4.4
5........Going2........ ...185.2.... ...180.2........185.0..........4.8
6.......star123............175.5........170.5........175.5..........5.0
6...Momma Bear.........177.0.......172.0........177.0...........5.0

The scale is moving woohoo!

Auggie and Smullen rocking it! Awesome job!
Scotiagirl Great job moving the scale!
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