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  #16   ^
Old Sat, May-12-18, 14:59
SilverEm SilverEm is offline
Senior Member
Posts: 1,081
 
Plan: LC RPAH/FailSafe
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

Hi, Dottie. I'm inching along. Is your week-end going well?
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  #17   ^
Old Mon, May-14-18, 06:56
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

It went well, thanks
I hope yours did, too.

B: coffee w/coffee mate (my emergency stash, wasn't in the mood for black coffee and son used the half and half!)
L: Asparagus, Egg and Bacon Salad with Dijon Vinaigrette (recipe on skinnytaste)
D: tuna zoodle casserole w/crushed fried onions on top
Snack: siggi's plain yogurt w/strawberries and walnuts

15WW freestyle points/ 26g carbs
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  #18   ^
Old Mon, May-14-18, 13:51
SilverEm SilverEm is offline
Senior Member
Posts: 1,081
 
Plan: LC RPAH/FailSafe
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

Hi, Dottie.

Best wishes to you for a nice week.

Yeah for the emergency stash supplies.

Your menus give me inspiration.
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  #19   ^
Old Tue, May-15-18, 06:42
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

I'll be pushing my upper limit of carbs today, I'm guessing around 60g, but keeping it simple and gluten free

B: coffee w/1/2&1/2
L: (sounds weird but..) eggs scrambled in butter w/zucchini, onions and tomatoes
D: Arroz Congri (Cuban Rice and Black Beans) (skinnytaste recipe) topped w/avocado

Approx 60g carbs/ 19WW Freestyle points
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  #20   ^
Old Wed, May-16-18, 06:08
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

B: Coffee w/1/2&1/2
L: tuna chopped salad w/Italian dressing
D: steak taco salad w/avocado and salsa
Snack: hard boiled egg w/mayo

Can't wait for romaine to be "safe" again lol.
I like iceberg well enough, but I prefer romaine.


14 WW Freestyle points/ 17g carbs
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  #21   ^
Old Thu, May-17-18, 04:58
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

B: coffee w/ 1/2&1/2
L: tuna melt on Alvarado Street bakery sprouted flax bread
D: chicken w/bacon and green beans (skinnytaste recipe)
Snack if needed: celery and laughing cow cheese; hard boiled egg w/mayo

37g carbs/21 WW Freestyle points
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  #22   ^
Old Fri, May-18-18, 05:23
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

B: coffee w/half and half
L: grilled chicken breast and fresh green beans sauteed in EVOO w/garlic
D: turkey parm meatloaf; green beans sauteed in EVOO w/garlic and a sprinkle of Parmesan cheese; salad w/light Italian dressing

Approx 23g carbs; 21WW freestyle points
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  #23   ^
Old Sat, May-19-18, 08:29
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

B: coffee w/1/2&1/2; mini croissant w/sugar free orange marmalade and 2 scrambled eggs
L: turkey parm meatloaf and green beans
D: tuna chopped salad w/olive garden light dressing

Approx 40g carbs/ 23WW freestyle points
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  #24   ^
Old Sun, May-20-18, 06:28
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

B: coffee w/1/2&1/2
L: beef fajita steak w/salad and avocado
D: tuna chopped salad

Will either be around 12WW points or 25, depending on if I get a chicken or beef dish lol.
Approx 34g carbs
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  #25   ^
Old Mon, May-21-18, 06:19
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

B: coffee w/1/2&1/2 .
I usually have 2 cups but it feels like an iced coffee day, so the 2nd will be black
L & D: since DH wants beans and franks for dinner (lol) I will probably just do a salad for me for L&D. I'm thinking tuna, romaine, tomato, peppers, olives and feta, maybe a few garbanzo beans as well.

Approx 25g carbs; less than 10 WW freestyle points, so I'll add some EVOO to the salads to bring that up
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  #26   ^
Old Tue, May-22-18, 03:21
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

B: coffee w/1/2&1/2
L: tuna chopped salad w/Italian dressing
D: chicken alfredo w/"loaded" broccoli and cauliflower casserole

Approx 29g carbs/16WW freestyle points

Working on the loaded broccoli and cauli recipe, will post it if it turns out well.
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  #27   ^
Old Wed, May-23-18, 06:06
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

B: coffee w/ 1/2&1/2
L: air fried chicken breast sandwich on Joseph's pita w/ G Hughes bbq sauce and dill pickles; chicken bone broth
D: air fried chicken thigh (lightly coated w/ Bragg's nutritional yeast; broccoli and cauliflower "rice" loaded w/ Siggi's plain yogurt, shredded cheddar and bacon

14WW freestyle points; 48g carbs
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  #28   ^
Old Thu, May-24-18, 04:41
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

B: coffee w/ 1/2&1/2
L: chicken and broccoli stir fry
D: shrimp alfredo w/a combo if zoodles and carba-nada pasta; salad
Siggi's plain yogurt w/a couple of strawberries and some walnuts

Approx 60g carbs/19WW Freestyle points
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  #29   ^
Old Fri, May-25-18, 07:22
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

B: coffee w/califia farms better half creamer (like nutpods but not as good)
L: turkey dip sandwich (turkey breast, mustard, banana peppers on a whole rain roll w/turkey gravy as a dip); sliced cucucmbers
D: air fryer chicken bites; big salad w/olive garden light dressing
Snacks: Siggi's yogurt w/walnuts; premier protein shake blended w/ice as a treat if I want it later

60g carbs/23 WW Freestyle points
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  #30   ^
Old Sat, May-26-18, 05:45
Dottie's Avatar
Dottie Dottie is offline
Registered Member
Posts: 88
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

B: coffee w/ 1/2&1/2 (iced coffee later w/ 1/2 of a premier protein shake)
L: turkey and pickle rollups w/mustard; sliced cucumber and tomatoes
D: roasted pork loin (I may look at nomnompaleo and some other sites for an IP or slow cooker recipe); big salad

Approx 19g carbs/20WW Freestyle points
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