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  #61   ^
Old Fri, May-04-18, 19:41
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 9,238
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
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Quote:
Originally Posted by nawchem
Arielle good philosophy. Its hard when I'm not losing wt and I'm so stressed with micro. Our teacher doesn't follow her own syllabus so I'm studying not knowing what will be on the test.


You have a right to ask what will be covered on the test. Ask her to go over the syllabus and clearly ID what will be on the test. Get a group from the class together to push for that summary. Also get copies of old tests--sometimes teacher will file one at the school library. If not ask to see one. YOu need to know what kind of test to study for. essay. fill in the blank. easy multiple choice, Difficult multiple choice.


Honestly, just holding onto good eating habbits, to support a super brain right now is a top priority IMO. Go after your best possible grade. Weight loss can go on the back burner if you need to. You have many irons in the fire .... where can you ease up on yourself??
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  #62   ^
Old Sat, May-05-18, 08:08
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,348
 
Plan: No gluten, CAD
Stats: 196.0/161.0/149.0 Female 62
BF:36/29.7/27.3
Progress: 74%
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Arielle I emailed her for an appointment about this stuff. She is a great teacher with one flaw. For some reason we are never allowed to have the old tests. Someone in the program sued we aren't even allowed to keep our quizzes, scantrons, anything.

I didn't salt/gluten load yesterday and dropped 3lbs. I just have to accept that the number doesn't mean much and stick to LC anyway.

Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....nihold..............181.8..........176.8.........179.6.......2.8
2.....Smullen.............181.7..........176.7........180.5......3.8
3....Wheeler............215.............210............214......... 4.0
3.... ms arielle...........240............235.............239........4.0
4.....Nancy...............157............153............. 158........5.0
4. MommaBear........175.5........170.5..........175.5.........5.0
4 ..GreenFern..........202.6........197.6...........202.6........5.0
5....Scotiagirl..........167.4.........162.4..........167.6.........5.2
6......nawchem........151.0..........146.0..........153.0.......7.0
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  #63   ^
Old Sat, May-05-18, 11:23
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,212
 
Plan: Atkins
Stats: 198.5/172.0/140 Female 60"
BF:
Progress: 45%
Location: Vancouver Island
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Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....nihold..............181.8..........176.8.........179.6.......2.8
2.....Smullen.............181.7..........176.7........180.5......3.8
3....Wheeler............215.............210............214......... 4.0
3.... ms arielle...........240............235.............239........4.0
4.....Nancy...............157............153............. 158........5.0
4 ..GreenFern..........202.6........197.6...........202.6........5.0
5....Scotiagirl..........167.4.........162.4..........167.6.........5.2
6. MommaBear........175.5........170.5..........177.0.........6.5
7......nawchem........151.0..........146.0..........153.0.......7.0
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  #64   ^
Old Sun, May-06-18, 05:05
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
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The last couple weeks have been stressful and frustrating! Yesterday went to a bike blessing event and had lots of alcohol without eating 😯😏. Had lots of fun 😁 Finally had to eat and went and got a baconator fries. Mmm was so good! Then got home and tummy still felt like an empty pit. I then went for the pizza rolls. A plate full! Then woke up in night and ate like 4 spoons of pb and jelly. Wasn't going to weigh myself this morning but said F*** it, it's a new week. I gotta get myself back in control. I've been doing a back n forth with my eating. Once again let me restart! I can do this I know I can 😀

Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....nihold..............181.8..........176.8.........179.6.......2.8
2....Wheeler............215.............210............214......... 4.0
2.... ms arielle...........240............235.............239........4.0
3.....Nancy...............157............153............. 158........5.0
3 ..GreenFern..........202.6........197.6...........202.6........5.0
4....Scotiagirl..........167.4.........162.4..........167.6.........5.2
5...MommaBear........175.5........170.5..........177.0.........6.5
6.....Smullen.............181.7..........176.7........183.5......6.8
7......nawchem........151.0..........146.0..........153.0.......7.0
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  #65   ^
Old Sun, May-06-18, 05:58
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 9,238
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
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YES !! You CAN do THIS !!

(Was the baconator fries gooood?!?!?!? )

Last edited by Ms Arielle : Sun, May-06-18 at 07:48.
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  #66   ^
Old Sun, May-06-18, 07:51
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 9,238
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....nihold...............181.8..........176.8..........179.6.......2.8
2.... ms arielle...........240............235.............238.........3.0
3.....Wheeler.............215.............210............214......... 4.0
4.....Nancy................157............153............ 158..........5.0
4 ....GreenFern..........202.6.........197.6..........202.6........5.0
4......Scotiagirl..........167.4..........162.4..........167.6........5. 2
5.....MommaBear.......175.5.........170.5..........177.0.........6.5
6.....Smullen.............181.7..........176.7..........183.5........6.8
7......nawchem..........151.0..........146.0..........153.0........7.0
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  #67   ^
Old Sun, May-06-18, 10:07
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,348
 
Plan: No gluten, CAD
Stats: 196.0/161.0/149.0 Female 62
BF:36/29.7/27.3
Progress: 74%
Default

Bike blessing??? Its hard to have alcohol on an empty stomach. You're still losing terrifically. You don't have to 'restart' just keep going strong. It's a very good sign that you are here.

I'm still going strong too. I want to weigh every day and keep a handle on things even if the number isn't what it seems it should be.

Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....nihold...............181.8..........176.8..........179.6.......2.8
2.... ms arielle...........240............235.............238.........3.0
3.....Wheeler.............215.............210............214......... 4.0
4.....Nancy................157............153............ 158..........5.0
4 ....GreenFern..........202.6.........197.6..........202.6........5.0
4......Scotiagirl..........167.4..........162.4..........167.6........5. 2
5.....MommaBear.......175.5.........170.5..........177.0.........6.5
6.....Smullen.............181.7..........176.7..........183.5........6.8
7......nawchem..........151.0..........146.0..........154.5........8.5
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  #68   ^
Old Sun, May-06-18, 10:15
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 9,238
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

Way to go!!!! No quitting....stay in the game!!!
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  #69   ^
Old Sun, May-06-18, 11:35
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,404
 
Plan: hflc
Stats: 166/162/125 Female 5'2"
BF:
Progress: 10%
Location: Pacific Northwest
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HI Guys!

Can I jump in?

Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....nihold.............. .181.8..........176.8.........179.6........2.8
2.... ms arielle...........240.............235............238..........3.0
3.....Wheeler..............215............210............214.......... 4.0
4.....Nancy................157.............153............158........... 5.0
4 ....GreenFern..........202.6..........197.6.........202.6........5.0
4.....jamackarch........166.2..........161.2..........166.2........5.0
5......Scotiagirl..........167.4..........162.4..........167.6........5. 2
6.....MommaBear.......175.5........ .170.5..........177.0........6.5
7.....Smullen.............181.7..........176.7..........183.5........6.8
8......nawchem..........151.0..........146.0..........154.5........8.5
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  #70   ^
Old Sun, May-06-18, 12:30
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,348
 
Plan: No gluten, CAD
Stats: 196.0/161.0/149.0 Female 62
BF:36/29.7/27.3
Progress: 74%
Default

Welcome, Jamackarch!
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  #71   ^
Old Sun, May-06-18, 12:45
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 9,238
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

yaaaa, more players!!!!!!
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  #72   ^
Old Sun, May-06-18, 16:36
wheeler's Avatar
wheeler wheeler is offline
Senior Member
Posts: 802
 
Plan: VLC/IF
Stats: 234/198/174 Female 5'9"
BF:
Progress: 60%
Location: Alaska
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Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....nihold.............. .181.8..........176.8.........179.6........2.8
2.... ms arielle...........240.............235............238..........3.0
3.....Wheeler..............215............210............213.5.......... 3.5
4.....Nancy................157.............153............158........... 5.0
4 ....GreenFern..........202.6..........197.6.........202.6........5.0
4.....jamackarch........166.2..........161.2..........166.2........5.0
5......Scotiagirl..........167.4..........162.4..........167.6........5. 2
6.....MommaBear.......175.5........ .170.5..........177.0........6.5
7.....Smullen.............181.7..........176.7..........183.5........6.8
8......nawchem..........151.0..........146.0..........154.5........8.5

It didn't change my rank, but I'm happy to post another half pound down!
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  #73   ^
Old Sun, May-06-18, 18:13
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 9,238
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

Good going! ANyones game at this point!!
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  #74   ^
Old Mon, May-07-18, 05:09
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,154
 
Plan: keto
Stats: 188.4/172.6/164.4 Female 5'4.5"
BF:
Progress: 66%
Location: N.S.
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Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....nihold.............. .181.8..........176.8.........179.6........2.8
2.... ms arielle...........240.............235............238..........3.0
3.....Wheeler..............215............210............213.5........3. 5
4.....Nancy................157.............153............158.......... 5.0
4 ....GreenFern..........202.6..........197.6.........202.6........5.0
4.....jamackarch........166.2..........161.2..........166.2........5.0
5......Scotiagirl..........167.4..........162.4..........168.4........6. 0
6.....MommaBear.......175.5........ .170.5..........177.0........6.5
7.....Smullen.............181.7..........176.7..........183.5........6.8
8......nawchem..........151.0..........146.0..........154.5........8.5
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  #75   ^
Old Mon, May-07-18, 05:44
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
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Good morning all and welcome Jamackarch.
Never giving up! That's not an option for me no matter how much I mess up. And I really did this weekend. Last night I slept ate. Didn't even with in cause I feel like I have bricks tied to my ankles. That's how heavy I feel. Not to mention day 2 after drinking usually press weight on me as it is. So my plans today.... Guzzle water and I have a chuck eye steak thawing. Good job to those staying the plan, and those losing.
nawchem bike blessing is where the motorcycle community comes together and a pastor comes and prays over the riders and goes to each of them on their bike to pray for their safety this season. Then they take a group ride to spread awareness to watch for motorcycles.
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