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  #31   ^
Old Fri, May-11-18, 06:10
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,226
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default

Quote:
Originally Posted by thud123
"My big excitement was starting to work on my catch spiral"

Sweet! Are you stationary with and on boards to catch or are you moving and dragging hand along boards for reference/comfort? I can imagine if I tried to do that one side would feel better to catch than the other but I know I don't have the flexibility to try just yet

Nice progression!


I am moving, slowly, but moving. Pretty close to the boards. My right hand is skimming the ledge while my left hand is grabbing the blade of my left foot. I have a vid that C took last night, but have no clue how to post it.
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  #32   ^
Old Fri, May-11-18, 11:38
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,226
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default Off-Ice Gym

Time: 72 mins - 5 min warm up, 55 mins strength work out, 12 mins stretching
Active Calories: 493
Total Calories: 615
Average Heart Rate:120 bpm
Range: 52-172

Training session with Trainer Dan

Circuit #1 x 3 (30 secs each exercise)
Resistance band (red) squats with overhead press
Bosu bench squats
High knee resistance walk (green band)
Alternating side plank with DB (10lbs)
Single arm KB pulls (13lb)


Circuit #2 x 3 (30 secs each exercise)
Resistance band (red) single leg lunges
CC Bosu (upside down) squat with bicep curls (35lbs)
CC Bosu (upside down) squat rope pull (45lbs)
CC single arm twist punch (30lbs)

Notes: This workout kicked my butt. There was such a good happy positive energy in the gym it got me through it.
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  #33   ^
Old Mon, May-14-18, 10:22
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,226
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default Off-Ice Gym

Time: 64 mins - 5 min warm up, 49 mins strength workout, 10 mins stretching
Active e: 395
Total calories: 506
Average Heart Rate: 108 bpm
Range: 54-168 bpm

Second time through Trainer Danís work out.

Notes: I had the gym to myself when I got there. Got busy about half way through. Didnít sleep real well so didnít get as many reps as I did on Friday with the same amount of time. I was tired but got it done.
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  #34   ^
Old Mon, May-14-18, 10:36
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,061
 
Plan: ~25NC/IF
Stats: 342.2/215/000 Male 182cm
BF:
Progress: 37%
Default

Quote:
Originally Posted by ReneeH20
I am moving, slowly, but moving. Pretty close to the boards. My right hand is skimming the ledge while my left hand is grabbing the blade of my left foot. I have a vid that C took last night, but have no clue how to post it.

Hey, thanks for the response Renee. Kind of how I imagined to ease into it. Can't imagine tho trying to catch a heel blind.

Skate On!
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  #35   ^
Old Tue, May-15-18, 20:29
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,226
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default

Quote:
Originally Posted by thud123
Can't imagine tho trying to catch a heel blind.


If you know the standing quad stretch...well, you start in that position and lean over & pull everything up at the same time.
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  #36   ^
Old Tue, May-15-18, 20:37
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,226
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default Off-Ice Gym

Time: 55 mins - 5 min warm up, 40 mins functional. 10 mins stretching
Active Calories: 324
Total Calories: 417
Average Heart Rate: 111 bpm
Range: 57-152

Functional Skating Workout

It got cut shorter than normal. I got a call and had to leave the gym. It was short, but I did it.
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  #37   ^
Old Wed, May-16-18, 10:20
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,226
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default Off- Ice Gym

Time: 73 mins - 5 min warm up, 50 mins strength work out, 18 mins stretching
Active Calories: 650
Total Calories: 774
Average Heart Rate: 145 bpm
Range: 83-174 bpm

Third time through Trainer Danís work out.

Notes: Had a tougher time with the second circuit today. Balance seemed a bit off. Took some extra time stretching. Feeling tight especially in my back.
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  #38   ^
Old Thu, May-17-18, 10:43
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,226
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default Off- Ice Gym

Time: 89 mins - 5 mins warm up, 65 mins functional workout, 19 mins stretching
Active calories: 655
Total calories: 805
Average Heart Rate: 129 bpm
Range: 54-167

I did an extra long functional workout which was probably a mistake since I am going to skate tonight and get my new workout from trainer Dan tomorrow. I just felt so good that I kept going.
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  #39   ^
Old Mon, May-21-18, 21:04
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,226
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default Off Ice Gym

Time: 75 mins: 5 min warm up, 50 mins strength and cardio workout, 15 mins stretching
Active Calories: 507
Total Calories: 633
Average Heart Rate: 125 bpm
Range:50-180 bpm

My second time through Trainer Danís workout. I did this on Friday, but didnít record it. This is a tough one as there is not supposed to be any rest between exercises. Only at the bottom (after the row) and after the first run through the circuit.

Bear Crawl x 8
KB Swings (26lbs) x 12
KB squat pulls (26 lbs) x 12
Single leg lateral hops x 30 secs
Hill Walk treadmill x 2 mins - 1.5 at 3.5 mph, 0.5 at 4 mph
DB (12 lbs) clean & jerks x 12
Squat hops x 30 secs
500 M row (machine about 3 mins)
Squat hops x 30 secs
DB (12lbs) clean and jerks x 12
Hill Walk x 2 mins
Single leg lateral hops x 30 secs
KB squat pulls x 12
KB swings x12
Bear Crawls x 8

Repeat x 2

Notes: This workout felt killer. I was breathing hard through most of it. I was super sweaty when I was done.
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  #40   ^
Old Tue, May-22-18, 06:33
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,061
 
Plan: ~25NC/IF
Stats: 342.2/215/000 Male 182cm
BF:
Progress: 37%
Default

"Hill Walk treadmill x 2 mins - 1.5 at 3.5 mph, 0.5 at 4 mph"

is 1.5 and .5 incline and decline - don't understand this, have not used treadmill in ages. I figure "hill" means that the track is at an angle.

burnin' work out. makes me want to take a nap reading it
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  #41   ^
Old Wed, May-23-18, 10:54
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,226
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default

Quote:
Originally Posted by thud123
"Hill Walk treadmill x 2 mins - 1.5 at 3.5 mph, 0.5 at 4 mph"

is 1.5 and .5 incline and decline - don't understand this, have not used treadmill in ages. I figure "hill" means that the track is at an angle.

burnin' work out. makes me want to take a nap reading it


1.5 mins = 90 secs, 0.5 mins = 30 secs Incline was set at 8 so like going up a steep hill.

Sorry if that was confusing. Mustíve been too tired from my work out for typing correctly.
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  #42   ^
Old Wed, May-23-18, 11:07
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,226
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default Off- Ice Gym

I forgot my watch for Tuesdayís work out. It was a long one 90 mins. Did a lot of functional skating exercises. Burned through just about every one I could think of. Also did a couple dry land walk throughs of the inside spiral pattern since I struggle shifting my weight etc on ice.

Todayís workout
Time: 57 mins - 5 min warm up, 25 min strength & cardio, 27 mins stretching
Active calories: 440
Total calories: 536
Average Heart Rate: 136 bpm
Range: 75-177 bpm

Third time through Trainer Danís workout. I could only get through one circuit. I think it was a combo doing an extra long workout yesterday day, killer workout the day before, and a mentally exhausting therapy session yesterday afternoon...plus the knowledge that I am going to train with Dan tomorrow instead of Friday.

Spent an extra long time stretching and that felt good.
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  #43   ^
Old Tue, May-29-18, 05:03
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,226
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default

Thursdaysís workout with Trainer Dan:

Hammies Circuit x 3
Medium Sled push (3x45lbs)
Barbell Hip ups (45lbs use bench) x 12
Sumo DB Deadlifts (55lbs) x 12

Quads Circuit x 3
Light sled push (1x25 lbs)
Heavy Leg extensions (70 lbs) x 8
Heavy Leg presses (145 lbs) x 8

Back Circuit x 3
Renegades (15 lbs) x 12
Lat pull downs (50lbs) x 8
Seated row (45lbs) x 8
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  #44   ^
Old Tue, May-29-18, 05:08
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,226
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default

Mondayís workout

Total time: 40 mins - 5 warm up, 25 strength, 10 mins stretching
Active calories: 221
Total calories: 289
Average Heart Rate: 107 bpm
Range: 63-150 bpm

Second time through Trainer DNís workout. Skipped the sled portion today because it was 99 degrees out.
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  #45   ^
Old Mon, Jul-23-18, 05:37
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,061
 
Plan: ~25NC/IF
Stats: 342.2/215/000 Male 182cm
BF:
Progress: 37%
Default

Where you at? How are your workouts going. Post somthing, I need some inspiration!
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