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  #31   ^
Old Fri, Apr-20-18, 10:11
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go

1.....Momma Bear...178.0.........173.0.......177.0.......4.0
2..... Scotiagirl.........168.8.........163.8......168.4......4.6
3........LJ_LC...........214.0........209.0........214.0.......5
3........Auggie..........217.2........212.2........217.2......5
3.......barb712........210.4.........205.4.......210.4.......5
4.........Nihold..........183.4........178.4........183.6......5.2
5........nawchem.....156.5.........151.5.......158.0.......6.5
6........Smullen.......183.5........178.5........185.2.......7.1

gg smullen!

I finished my first week back to LC lost 8.5. Now weight doing its own thing, hopefully not the salt loading or pain medication.
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  #32   ^
Old Fri, Apr-20-18, 11:14
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go

1.....Momma Bear...178.0.........173.0.......176.5.......3.5
2..... Scotiagirl.........168.8.........163.8......168.4......4.6
3........LJ_LC...........214.0........209.0........214.0.......5
3........Auggie..........217.2........212.2........217.2......5
3.......barb712........210.4.........205.4.......210.4.......5
4.........Nihold..........183.4........178.4........183.6......5.2
5........nawchem.....156.5.........151.5.......158.0.......6.5
6........Smullen.......183.5........178.5........185.2.......7.1

Hang in there! We've got this!
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  #33   ^
Old Sat, Apr-21-18, 04:35
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go

1.....Momma Bear...178.0.........173.0.......176.5.......3.5
2..... Scotiagirl.........168.8.........163.8......168.4......4.6
3........LJ_LC...........214.0........209.0........214.0.......5
3........Auggie..........217.2........212.2........217.2......5
3.......barb712........210.4.........205.4.......210.4.......5
4.........Nihold..........183.4........178.4........183.6......5.2
5........Smullen........183.5........178.5........183.8.......5.3
6........nawchem.....156.5.........151.5.......158.0.......6.5

Yay, moving back down 😀
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  #34   ^
Old Sat, Apr-21-18, 06:03
LJ_LC's Avatar
LJ_LC LJ_LC is offline
New Member
Posts: 15
 
Plan: Keto
Stats: 268/216/145 Female 5 foot 4
BF:
Progress:
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1.....Momma Bear...178.0.........173.0.......176.5.......3.5
2........LJ_LC...........214.0........209.0........213.2.......4.2
3..... Scotiagirl.........168.8.........163.8......168.4......4.6
4........Auggie..........217.2........212.2........217.2......5
4.......barb712........210.4.........205.4.......210.4.......5
5.........Nihold..........183.4........178.4........183.6......5.2
6........Smullen........183.5........178.5........183.8.......5.3
7........nawchem.....156.5.........151.5.......158.0.......6.5
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  #35   ^
Old Sat, Apr-21-18, 06:04
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Same this morning, time to kick it up a notch. This will be day three back on plan fully. Last evening I was hungry so I had 2 eggs, 1 piece of bacon lots of spinach wilted in bacon fat. Had to do a little "self talk" about what I wanted instead of the "ginger cookies in the freezer" and made it through with out going for a low carb desert instead. This is huge for me, I really need to drop the low carb replacements to get into ketosis. Once there I am fine, I am not drawn to them.
Hope everyone has a great weekend, sticks to the plan that is working for them and learns a little more, maybe a new recipe, a 15 minute exercise plan they can add to their day (Yes, Susan I am getting prepped for our Monday start of "add movement to our day) and drinks their water, eats great food and gets outside for a bit, spring is springing.
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  #36   ^
Old Sat, Apr-21-18, 07:39
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,246
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

1.....Momma Bear...178.0.........173.0.......176.5.......3.5
2........LJ_LC...........214.0........209.0........213.2.......4.2
3.........Nihold..........183.4........178.4........182.8......4.4
4..... Scotiagirl.........168.8.........163.8......168.4......4.6
5........Auggie..........217.2........212.2........217.2......5
5.......barb712........210.4.........205.4.......210.4.......5
6........Smullen........183.5........178.5........183.8.......5.3
7........nawchem.....156.5.........151.5.......158.0.......6.5
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  #37   ^
Old Sat, Apr-21-18, 10:53
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default

Good Morning!
In my area they're saying don't buy salad, another E. Coli issue. Having back spasms from my job. Now the pain relievers are stalling me I decided to stick with the challenge. It always helps to have to post my weight.

1.....Momma Bear...178.0.........173.0.......176.5.......3.5
2........LJ_LC...........214.0........209.0........213.2.......4.2
3.........Nihold..........183.4........178.4........182.8......4.4
4..... Scotiagirl.........168.8.........163.8......168.4......4.6
5........Auggie..........217.2........212.2........217.2......5
5.......barb712........210.4.........205.4.......210.4.......5
6........Smullen........183.5........178.5........183.8.......5.3
7........nawchem.....156.5.........151.5.......159.0.......7.5
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  #38   ^
Old Sat, Apr-21-18, 13:41
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go
1.....Momma Bear...178.0.........173.0.......176.5.......3.5
2........LJ_LC...........214.0........209.0........213.2.......4.2
3.........Nihold..........183.4........178.4........182.8......4.4
4..... Scotiagirl.........168.8.........163.8......168.4......4.6
5........Auggie..........217.2........212.2........217.2......5
5.......barb712........210.4.........205.4.......210.4.......5
6........Smullen........183.5........178.5........183.8.......5.3
7........nawchem.....156.5.........151.5.......159.0.......7.5
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  #39   ^
Old Sun, Apr-22-18, 05:15
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go
1.....Momma Bear...178.0.........173.0.......176.5.......3.5
2........Smullen........183.5........178.5........182.3......3.8
3........LJ_LC...........214.0........209.0........213.2.......4.2
4.........Nihold..........183.4........178.4........182.8......4.4
5..... Scotiagirl.........168.8.........163.8......168.4......4.6
6.........Auggie..........217.2........212.2........217.2......5
6.......barb712........210.4.........205.4.......210.4.......5
7........nawchem.....156.5.........151.5.......159.0.......7.5
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  #40   ^
Old Sun, Apr-22-18, 07:44
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go
1..... Scotiagirl.........168.8.........163.8......167.2.......3.4
2.....Momma Bear...178.0.........173.0.......176.5........3.5
3........Smullen........183.5........178.5........182.3.......3.8
4........LJ_LC...........214.0........209.0........213.2.......4.2
5.........Nihold..........183.4........178.4........182.8......4.4
6.........Auggie..........217.2........212.2........217.2......5
6.......barb712.........210.4.........205.4.......210.4.......5
7........nawchem.....156.5.........151.5.......159.0........7.5

Come catch me Susan....muhhawwwhaaa! Who am I going to tease now my son is moving out? That would be you Susan.
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  #41   ^
Old Sun, Apr-22-18, 09:49
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go
1..... Scotiagirl.........168.8.........163.8......167.2.......3.4
2.....Momma Bear...178.0.........173.0.......176.5........3.5
3........Smullen........183.5........178.5........182.3.......3.8
4........LJ_LC...........214.0........209.0........213.2.......4.2
5.........Nihold..........183.4........178.4........182.8......4.4
6.........Auggie..........217.2........212.2........217.2......5
6.......barb712.........210.4.........205.4.......210.4.......5
7........nawchem.....156.5.........151.5........158.5........7.0
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  #42   ^
Old Sun, Apr-22-18, 12:30
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,246
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go
1..... Scotiagirl.........168.8.........163.8......167.2.......3.4
2.....Momma Bear...178.0.........173.0.......176.5........3.5
3........Smullen........183.5........178.5........182.3.......3.8
4........LJ_LC...........214.0........209.0........213.2.......4.2
5.........Nihold..........183.4........178.4........183......4.6
6.........Auggie..........217.2........212.2........217.2......5
6.......barb712.........210.4.........205.4.......210.4.......5
7........nawchem.....156.5.........151.5........158.5........7.0
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  #43   ^
Old Sun, Apr-22-18, 12:37
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
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LOL damn now you gonna make me really work for it huh buddy 😂 well i did 4hrs of yard work this morning so I better have burned a lot of fat!!!
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  #44   ^
Old Sun, Apr-22-18, 21:57
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default

I have earned weight loss points! Overcame major chip temptation at work.
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  #45   ^
Old Mon, Apr-23-18, 03:50
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

GM ladies
Nawchem well done
Buddy Jo guess I'll catch up to you tomorrow. I must be retaining water from all the yard work and I slept so horrible! If it could even be considered sleep. Up a bit but not stressing it. My yard looks great LOL

Rank.....Name.......START......GOAL.....CURRENT...#s to go
1..... Scotiagirl.........168.8.........163.8......167.2.......3.4
2.....Momma Bear...178.0.........173.0.......176.5........3.5
3........LJ_LC...........214.0........209.0........213.2.......4.2
4..........Smullen........183.5........178.5........182.8......4.3
5.........Nihold..........183.4........178.4........183......4.6
6.........Auggie..........217.2........212.2........217.2......5
6.......barb712.........210.4.........205.4.......210.4.......5
7........nawchem.....156.5.........151.5........158.5........7.0
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