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  #76   ^
Old Tue, Apr-10-18, 06:24
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,939
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Days 9 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 6
So-so eating: 2
Off the mark: 1
Late snacks: 3

Yesterday: 35 hour IF pretty much insured a good day.
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  #77   ^
Old Tue, Apr-10-18, 07:16
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,881
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
Default

Practice: Incorporate 2 fasted days per week till July 1 2018:

Week Ending - DayFasted [M,Tu,W,Th,F,Sa,Su]
0408 - W,Th
0415 - Tu
0422 -
0429 -
0506 -
0513 -
0520 -
0527 -
0603 -
0610 -
0617 -
0624 -
0701 -
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  #78   ^
Old Tue, Apr-10-18, 08:32
Kauaimom Kauaimom is offline
Senior Member
Posts: 791
 
Plan: 20 net carbs
Stats: 250/210/175 Female 5 feet 8 inches
BF:
Progress:
Default

Day 37 of 90

Rigid:
~ Maximum of 25 net carbs per day - 18
~ Water intake of at least 20 oz. - 40 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
5/12

Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
3/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018

I am eating a flax muffin every morning besides my omelet. It is an enjoyable experience for me to have a muffin with my coffee! Ken, I am now adding 1 T. of pumpkin...I saw that on one of your posts in your journal. I make it in a tall coffee mug and get five slices out of it (each slice is the size of a half of biscuit). It kind of looks like a sponge, and does not taste anything like what I remember a muffin tasting like, but it works for me! I eat it with some cream cheese. I am also eating some granola I bought online that I think looks like dog food, but it is delicious! I eat the granola for lunch. I add a half of an avocado and some nuts for a snack and finish out the day with a piece of meat and some veggies. I alter this meal plan sometimes, but that is mostly how I have been eating recently. I feel full and I love the tastes!

Breakfast: 7 carbs
Lunch: 2 carbs
1/2 Avocado: 2 carbs
1/4 cup almonds: 2 carbs
Dinner: 4-6 carbs
All are net carbs

K-Mom
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  #79   ^
Old Tue, Apr-10-18, 08:38
Kauaimom Kauaimom is offline
Senior Member
Posts: 791
 
Plan: 20 net carbs
Stats: 250/210/175 Female 5 feet 8 inches
BF:
Progress:
Default

Thud:
Love this..

Eating Low Carb is easy; Learning how you mind works is the hard part - I think this takes time and patients and kindness towards the thinker.
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  #80   ^
Old Tue, Apr-10-18, 16:25
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,304
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
Default day 2 of 5 this week

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.

20 min spent rewriting/editing for project 1.
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  #81   ^
Old Tue, Apr-10-18, 20:01
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 9,238
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

67 /90 Feb 2 start date. (26 d)+Mar (31 d) =57 d

Only LC sanctioned pizza, no other. Goof ups allowed: 3, but not more than 2 pcs.
0 misses left

Adding on 1 serving of lc vegies a day. Minimum. For next 60 days, allowing 4 goofs.
1 goofs used; 3 misses left

14 /90
Start date March 27 cannot eat ham, ever!!!!!!!!!! No goofs allowed. NONE.
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  #82   ^
Old Wed, Apr-11-18, 03:52
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,199
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Day 70

1. Activity:done
2. Weigh-in: done
3. Supps: done
4. Food: on-plan

Food freebies used: 13/5
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  #83   ^
Old Wed, Apr-11-18, 04:27
jeannette1 jeannette1 is offline
Senior Member
Posts: 763
 
Plan: Adkins
Stats: 190/173/125 Female 5ft3in
BF:34%/29%/22%
Progress: 26%
Default Day 3

Start Date: April 8

Habits: Eating on plan (under 20 carbs) & no eating after 5pm

Day 3/90

On Plan: 2

Off plan: 1

Eating after 5pm: 0
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  #84   ^
Old Wed, Apr-11-18, 04:52
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 4,194
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Day 10
no misses


1. No computer use between the hours of 9AM and 5PM except for my Buddhist teachings and tracking food on Cronometer.

2. No computer use in the morning until after I meditate.

3. No computer use after 10PM

4. At least 1 hour of study per day (added on day 5)
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  #85   ^
Old Wed, Apr-11-18, 05:18
Peterborou's Avatar
Peterborou Peterborou is offline
Senior Member
Posts: 107
 
Plan: Keto under 20 c
Stats: 170/157/145 Female 62
BF:
Progress: 52%
Location: PETERBOROUGH ONTARIO
Default

Day 21 just two hflc meals .fasted 16/8.
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  #86   ^
Old Wed, Apr-11-18, 07:43
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,939
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Days 10 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 7
So-so eating: 2
Off the mark: 1
Late snacks: 3

Yesterday: Good day. 29 net carbs, reasonable calories, and a good workout. I thought about having a snack before going to bed. This challenge made me think twice. No late snack.
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  #87   ^
Old Wed, Apr-11-18, 07:47
Kauaimom Kauaimom is offline
Senior Member
Posts: 791
 
Plan: 20 net carbs
Stats: 250/210/175 Female 5 feet 8 inches
BF:
Progress:
Default

Day 38 of 90

Rigid:
~ Maximum of 25 net carbs per day - 22
~ Water intake of at least 20 oz. - 40 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
5/12

Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
3/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018
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  #88   ^
Old Wed, Apr-11-18, 13:16
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,304
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
Default day 3 of 5 this week

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.

20 min spent on research - project 1.
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  #89   ^
Old Thu, Apr-12-18, 02:56
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,199
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Day 71

1. Activity: skipped X Done
2. Weigh-in: done
3. Supps: done
4. Food: on-plan

Food freebies used: 13/5

I had a lot to do in the morning and ran out of time before work for my usual workout. I was going to stretch later at night while I watched sports, and completely forgot. Whoops.

(ETA) Y'know, though, our delivery at work came late and I had to help put it away. My back and wrists hurt today. That should count!
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  #90   ^
Old Thu, Apr-12-18, 04:42
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 4,194
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Day 11
no misses


1. No computer use between the hours of 9AM and 5PM except for my Buddhist teachings and tracking food on Cronometer.

2. No computer use in the morning until after I meditate.

3. No computer use after 10PM

4. At least 1 hour of study per day (added on day 5)
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