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  #61   ^
Old Thu, Apr-12-18, 10:24
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,881
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
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Quote:
Originally Posted by barb712
Does cutting the steak across the grain make it more chewable? Do you think pan frying it more to medium would make it tougher? Just wondering. It looks good, but as I get older I'm less fond of cutting and chewing steak.

I think it does, I cut it pretty thin and look for parts that have big fat ribbons in them. So thin, rare, fatty, cross grain make it pretty easy to chew. I was considering not cooking it and seeing how that goes too.
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  #62   ^
Old Thu, Apr-12-18, 10:43
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 693
 
Plan: Atkins 40
Stats: 240/208/210 Female 5 feet 11 inches
BF:27%
Progress: 107%
Location: USA
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Thanks, Thud!
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  #63   ^
Old Fri, Apr-13-18, 05:45
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,881
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
Default

I call this the FiberOne platter - using up some perishable veg today to start prep for Endo and Colonoscopy woohaa - fasting in my future.



There is no such thing as breakfast, lunch or dinner. Only Eating and NotEating
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  #64   ^
Old Fri, Apr-13-18, 08:44
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,927
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
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Good food (aka scrambled eggs with cheese, left-over steak, and jalapeno peppers).
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  #65   ^
Old Sat, Apr-14-18, 14:09
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,296
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
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3 egg scramble w/Parm and Gouda on top, Black Currant Tea
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  #66   ^
Old Sat, Apr-14-18, 14:12
SilverEm SilverEm is offline
Senior Member
Posts: 1,021
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
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Black tea w/ cream. Sauteed chicken, marinated green beans. Yoghurt.
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  #67   ^
Old Sat, Apr-14-18, 15:54
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 693
 
Plan: Atkins 40
Stats: 240/208/210 Female 5 feet 11 inches
BF:27%
Progress: 107%
Location: USA
Default

Two eggs fried in coconut oil, a cup of chicken bone broth, and a cup of Earl Grey decaf tea.
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  #68   ^
Old Sat, Apr-14-18, 23:42
need2lc need2lc is offline
Registered Member
Posts: 25
 
Plan: Atkins
Stats: 254.8/250.6/167 Female 55
BF:
Progress: 5%
Location: United States
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Boiled crawfish 😁
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  #69   ^
Old Sun, Apr-15-18, 08:36
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,881
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
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Quote:
Originally Posted by need2lc
Boiled crawfish 😁

Like Button!

In prep for colonoscopy, cutting out fiber... 2 over done eggs, beef patty cheese and some ACV to scavenge the bits and grease...

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  #70   ^
Old Tue, Apr-17-18, 09:17
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 693
 
Plan: Atkins 40
Stats: 240/208/210 Female 5 feet 11 inches
BF:27%
Progress: 107%
Location: USA
Default

A small avocado cut in half, sprinkled with lemon juice. A tall cup of decaf coffee with almond/cashew milk and a dash of cinnamon. It was easy, filling and delicious.
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  #71   ^
Old Tue, Apr-17-18, 09:26
denky01 denky01 is offline
Senior Member
Posts: 1,286
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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Quote:
Originally Posted by need2lc
Boiled crawfish 😁


My kind of breakfast!!!

Breakfast this morning was 1 green onion sausage link (southwest hot mustard), a boiled egg with salt and pepper, and 5 green olives
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  #72   ^
Old Wed, Apr-18-18, 08:01
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,881
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
Default

more eggs and rare burger and cheese - but this time some blob gravy with HWC that I'm trying to use up That is some greasy food right there!

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  #73   ^
Old Wed, Apr-18-18, 08:52
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,927
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Two eggs & shredded cheddar scrambled into some left over taco beef. It didn't look very appealing, but that's not what counts. Good food.
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  #74   ^
Old Wed, Apr-18-18, 13:44
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
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A cup of Greek yogurt with a handful of berries, 2 hard boiled eggs aside.
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  #75   ^
Old Fri, Apr-20-18, 12:52
SilverEm SilverEm is offline
Senior Member
Posts: 1,021
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

Meatballs and sautéed greens.
Tea and cream
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