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  #1   ^
Old Wed, Oct-18-17, 04:22
Saladguy Saladguy is offline
New Member
Posts: 4
Plan: Atkins-keto-IF
Stats: 318.6/235/195 Male 74 inches
Progress: 68%
Default Amount of protein daily.

I am wondering how many grams of protein I should be eating in a day?

I am currently getting 90 grams.
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  #2   ^
Old Wed, Oct-18-17, 05:26
GRB5111's Avatar
GRB5111 GRB5111 is online now
Posts: 2,384
Plan: Ketogenic (LCHFKD)
Stats: 227/186/185 Male 6' 0"
Progress: 98%
Location: Herndon, VA

Welcome! There have been many discussions about recommended and calculated protein amounts on this forum. A search will find them. Go to the green bar at the top of the page, select "Search" and then go to the "Advanced Search" and enter your search terms. Regular search on this board does not work. Advanced search does. Lots of info on this topic.
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  #3   ^
Old Wed, Oct-18-17, 08:52
JLx's Avatar
JLx JLx is offline
Senior Member
Posts: 2,089
Plan: Eat less, less often
Stats: 242.5/213/207 Female 66
BF:High wt, 276, 255
Progress: 83%
Location: Michigan U.P., USA

Really interesting discussion here:

This was posted recently on this thread:
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