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  #46   ^
Old Mon, Jul-31-17, 08:39
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
July 19 - 22,217
July 20 - 23,457
July 21 - 22,021
July 22 - 27,053
July 23 - 16,972
July 24 - 22,609
July 25 - 23,508
July 26 - 25,104
July 27 - 22,045
July 28 - 16,625
July 29 - 17,618
July 20 - 24,734
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  #47   ^
Old Mon, Jul-31-17, 21:17
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8271
2/7: 10022
3/7: 5461
4/7: 10254
5/7: 10768
6/7: 11433
7/7: 2274
8/7: 6554
9/7: 3327
10/7: 7648
11/7: 10078
12/7: 10637
13/7: 8892
14/7: 10144
15/7: 10887
16/7: 11241
17/7: 5586
18/7: 10775
19/7: 2743
20/7: 6493
21/7: 10447
22/7: 11522
23/7: 10499
24/7: 12332
25/7: 11223
26/7: 11458
27/7: 8223
28/7: 9454
29/7: 10092
30/7: 11127
31/7: 10488
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  #48   ^
Old Tue, Aug-01-17, 10:12
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
July 19 - 22,217
July 20 - 23,457
July 21 - 22,021
July 22 - 27,053
July 23 - 16,972
July 24 - 22,609
July 25 - 23,508
July 26 - 25,104
July 27 - 22,045
July 28 - 16,625
July 29 - 17,618
July 30 - 24,734
July 31 - 22,925

July Summary:

Total Steps: 645,110
Average Daily: 20,810
Distance: 303 miles
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  #49   ^
Old Tue, Aug-01-17, 20:06
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/8: 11275
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  #50   ^
Old Wed, Aug-02-17, 06:46
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Aug 01 - 15,258
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  #51   ^
Old Wed, Aug-02-17, 20:35
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/8: 11275
2/8: 10563
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  #52   ^
Old Thu, Aug-03-17, 06:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Aug 01 - 15,258
Aug 02 - 21,034
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  #53   ^
Old Fri, Aug-04-17, 06:33
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Aug 01 - 15,258
Aug 02 - 21,034
Aug 03 - 18,750
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  #54   ^
Old Fri, Aug-04-17, 20:27
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/8: 11275
2/8: 10563
3/8: 8221
4/8: 10011
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  #55   ^
Old Sat, Aug-05-17, 05:44
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,269
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Getting my life back on track.

Aug 1 - 12369
Aug 2 - 12922
Aug 3 - 11563
Aug 4 - 11049
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  #56   ^
Old Sat, Aug-05-17, 09:01
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Aug 01 - 15,258
Aug 02 - 21,034
Aug 03 - 18,750
Aug 04 - 12,861
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  #57   ^
Old Sun, Aug-06-17, 07:30
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,160
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.
Week 30: 78,183 steps; equ to 33.17 miles. Rebound 0/7.
Week 31: 73,245 steps; equ to 31.07 miles. Rebound 0/7.

2017: 2,776,368 steps equ to 1,177.92 miles; Rebound 83/200.
Most steps in a day: 40,059 on 20/06/2017.
Fewest steps in a day: 2,240 on 06/06/2017.
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  #58   ^
Old Sun, Aug-06-17, 11:03
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,269
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Aug 1 - 12369
Aug 2 - 12922
Aug 3 - 11563
Aug 4 - 11049
Aug 5 - 11310
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  #59   ^
Old Sun, Aug-06-17, 13:50
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Aug 01 - 15,258
Aug 02 - 21,034
Aug 03 - 18,750
Aug 04 - 12,861
Aug 05 - 17,437
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  #60   ^
Old Sun, Aug-06-17, 19:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/8: 11275
2/8: 10563
3/8: 8221
4/8: 10011
5/8: 8213
6/8: 10673
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