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Plan: 15th May 2017
Stats: 270/257/173
BF:
Progress:
Hi all.
Hi all, Im currently in ketosis from a VLCD which was just shakes and no fun. So I am moving on to a low carb/Atkins diet. I'm 50 years old and my starting weight 2 weeks ago was 270 pounds and am currently at 257. Looking forward to losing more with you all.
Welcome
I'll answer on your other thread but look all around the forum and read back through other posts to see what LC plan appeals to you.
All the best,