Condiments: Mayonnaise, Mustard, Low Sugar Ketchup, Splenda, Frank's Hot Sauce, Dill Pickle Chips, Worcestershire sauce, Horseradish, Maries Blue Cheese Dressing, Red, Apple & white vinegar, soy sauce
Meats & Seafood: Hamburger, bacon, chicken breasts, frozen shrimp, tuna fish in oil, Red Salmon canned with bones for salmon patties & salads
Vegetables: Cauliflower, green Beans, sauerkraut, rhubarb (when it's in season), mushrooms, spinach, romaine leaves, radishes, green peppers, jalapenos for jalapeno poppers, Onions, Romaine Leaves for sandwich wraps, artichoke hearts in oil, cabbage turnips (hashbrowns), spaghetti squash (pasta), celery. I love my veggies.
Fruit: Avocado, Tomato and Pumpkin (canned), lemons & limes
Spices & seasoning: dill, curry, allspice, parsley, bay leaves, old bay seasoning, turmeric, cloves, cinnamon, chili powder, oregano, garlic salt & powder, celery salt, black pepper, sea salt, ginger
Misc: Almond, orange, vanilla, rum extracts, pork rinds, almond flour, unsweetened hershey's cocoa, liquid splenda, red pepper hummus
Oils & Fats: coconut oil, vegetable oil, bacon lard, olive oil
Dairy & Eggs: butter, heavy cream, cheddar, monterey jack, swiss, bleu cheese and mozzarella, parmesan cheese, sour cream, cream cheese, full fat cottage cheese, unsweetened greek yogurt.
Nuts & Seeds - Not a staple as I can binge on nuts and seeds aren't my thing.
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