Sat, Oct-29-16, 09:23
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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The one thing that you might want to try is intermittent fasting, as it makes it easier for your system to lower insulin levels, which can lead to greater insulin sensitivity and, thence, to lower BGs.
But it would be helpful to add the fat that you are talking about, and lower carbs more, before trying that. Otherwise, IF can be really tough.
I have nearly zero carbs in the morning, only accounted for in the 2 eggs and the HWC I have in both my scrambled eggs and my tea. I eat bacon with the eggs, and put some bacon in them. After eating like that for breakfast for about three months, I found that I wasn't hungry till nearly 5 pm. So I don't eat from about 7 at night till 8 am, and then again till after 5. So my insulin stopped rising in anticipation of a midday meal.
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