Mon, Oct-10-16, 10:16
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Senior Member
Posts: 586
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Plan: Ketogenic Diet 9-2016
Stats: 227/189/150
BF:31.6%
Progress: 49%
Location: Los Angeles CA
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bjoates = 217/211/208/205/202/199/197/195/191/oct/nov/dec/jan 2017
October goal is 185!
10/01: 191, Ketones 15-Small
10/02: 191, Ketones 15-Small
10/03: 192, Ketones 15-Small
10/04: 191, Ketones 15-Small
10/05: DNW, Ketones 15-Small
10/06: DNW, Ketones 45-Moderate
10/07: DNW, Ketones 45-Moderate
10/08: Out of town
10/09: Out of town
10/10: 192, Ketones 15-Small
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