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  #91   ^
Old Sun, Oct-09-16, 13:00
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/nov/dec

10/01: 171
10/02: 172
10/03: 172
10/04: 173
10/05: 172
10/06: 173
10/07: 174
10/08: 174
10/09: 174
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  #92   ^
Old Sun, Oct-09-16, 20:26
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
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Quote:
Originally Posted by Nikki in N
Woot Woot!!!!
Aw, thanks Nikki! Slow and steady wins the race. You continue to be an inspiration for me
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  #93   ^
Old Mon, Oct-10-16, 05:01
beachbaybe's Avatar
beachbaybe beachbaybe is offline
Registered Member
Posts: 76
 
Plan: Atkins, portion control
Stats: 230/203/140 Female 65 inches
BF:44.1%
Progress: 30%
Location: Ottawa, Canada
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Oct.1 - 214.8
Oct.2 - 214.0
Oct.3 - 213.6
Oct.4 - 213.0
Oct.5 - 212.2
Oct.6 - 211.6
Oct.7 - 211.2
Oct.8 - 211.0
Oct.9 - 211.0
Oct.10 - 211.6

GOAL - 209
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  #94   ^
Old Mon, Oct-10-16, 06:09
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
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10/04: 201
10/05: 200
10/06: 200
10/07: 200
10/08: 200
10/09: Dnw
10/10: 201
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  #95   ^
Old Mon, Oct-10-16, 06:32
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
 
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
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Sept. 211.4
Goal: 205


Oct 01 - 211.4
Oct 02 - 208.8
Oct 03 - 210.8
Oct 04 - 209.8
Oct 05 - 209.2
Oct 06 - 208.6
Oct 07 - 208.6
Oct 08 - 209.6
Oct 09 -dnw
Oct 10 - 208.8
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  #96   ^
Old Mon, Oct-10-16, 06:40
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
 
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
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Jun 1 225
Jul 1 216.4
Aug 1 208.2
Sep 1 200.6

1-Oct 195.4
2-Oct 195.2
3-Oct 194.2
4-Oct 193.2
5-Oct 192.4
6-Oct 192.2
7-Oct 192.8
8-Oct 192.2
9-Oct 192.2
10-Oct 192.2

Goal for Oct 190
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  #97   ^
Old Mon, Oct-10-16, 08:11
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
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0110 - 139.0
0210 - 139.0
0310 - 139.8
0410 - 139.8
0510 - DNW on the road
0610 - 140.2
0710 - 139.4
0810 - 140.6
0910 - 138.8
1010 - 138.8
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  #98   ^
Old Mon, Oct-10-16, 08:29
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 1,881
 
Plan: Modified South Beach
Stats: 207.5/158.7/157.5 Female 5.5 &3/4
BF:
Progress: 98%
Location: Georgia
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October 01= 161.3
October 02= 160.7
October 03= 161.1
October 04= 161.2
October 05= 161.1
October 06= 160.0
October 07= 160.3
October 08= 159.1
October 09= 159.8
october 10= 159.8
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  #99   ^
Old Mon, Oct-10-16, 08:42
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/nov/dec

10/01: 171
10/02: 172
10/03: 172
10/04: 173
10/05: 172
10/06: 173
10/07: 174
10/08: 174
10/09: 174
10/10: 174
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  #100   ^
Old Mon, Oct-10-16, 10:16
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
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bjoates = 217/211/208/205/202/199/197/195/191/oct/nov/dec/jan 2017

October goal is 185!

10/01: 191, Ketones 15-Small
10/02: 191, Ketones 15-Small
10/03: 192, Ketones 15-Small
10/04: 191, Ketones 15-Small
10/05: DNW, Ketones 15-Small
10/06: DNW, Ketones 45-Moderate
10/07: DNW, Ketones 45-Moderate
10/08: Out of town
10/09: Out of town
10/10: 192, Ketones 15-Small
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  #101   ^
Old Mon, Oct-10-16, 12:24
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
 
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
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10/01/16 292.8
10/02/16 292.8
10/03/16 292.6
10/04/16 288.8
10/05/16 288.0
10/06/16 288.0
10/07/16 291.0
10/08/16 291.2
10/09/16 291.8
10/10/16 291.6
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  #102   ^
Old Mon, Oct-10-16, 14:28
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
 
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
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Oct 4 - 196.6
Oct 5 - 197.6
Oct 6 - 196.4
Oct 7 - 195.6
Oct 8 - 196.6
Oct 9 - 197.2
Oct 10 -195.4

Goal for October 192

Yep yep yep yep yep 🙄
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  #103   ^
Old Mon, Oct-10-16, 23:59
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
 
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default

Jun 1 225
Jul 1 216.4
Aug 1 208.2
Sep 1 200.6

1-Oct 195.4
2-Oct 195.2
3-Oct 194.2
4-Oct 193.2
5-Oct 192.4
6-Oct 192.2
7-Oct 192.8
8-Oct 192.2
9-Oct 192.2
10-Oct 192.2
11-Oct 191.4

Goal for Oct 190
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  #104   ^
Old Tue, Oct-11-16, 05:41
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

10/04: 201
10/05: 200
10/06: 200
10/07: 200
10/08: 200
10/09: Dnw
10/10: 201
10/11: 200
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  #105   ^
Old Tue, Oct-11-16, 07:17
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0110 - 139.0
0210 - 139.0
0310 - 139.8
0410 - 139.8
0510 - DNW on the road
0610 - 140.2
0710 - 139.4
0810 - 140.6
0910 - 138.8
1010 - 138.8
1110 - 139.0
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