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  #16   ^
Old Sun, Oct-02-16, 19:04
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
  
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default
2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/nov/dec

10/01: 171
10/02: 172
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  #17   ^
Old Sun, Oct-02-16, 23:30
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Jun 1 225
Jul 1 216.4
Aug 1 208.2
Sep 1 200.6

1-Oct 195.4
2-Oct 195.2
3-Oct 194.2

Goal for Oct 190
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  #18   ^
Old Mon, Oct-03-16, 06:45
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
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0110 - 139.0
0210 - 139.0
0310 - 139.8 (all-you-can-eat shrimp at Red Lobster last nite ...)
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  #19   ^
Old Mon, Oct-03-16, 07:18
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
  
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default
SEPT. 211.4
GOAL: 205

OCT 01 - 211.4
OCT 02 - 208.8 (What a woosh!, not sure if this will stay, but for today, I'm happy)
OCT 03 - 210.8

Have a great LC day my fellow LC'ers!
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  #20   ^
Old Mon, Oct-03-16, 07:32
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
9/01/2016 267 lbs
9/02/2016 267 lbs
9/03/2016 268 lbs
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  #21   ^
Old Mon, Oct-03-16, 07:44
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
  
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default
Quote:
Originally Posted by GreekRibs
(all-you-can-eat shrimp at Red Lobster last nite ...)

See now... I need that in my life. Love shrimp all different ways!
Last edited by bmore4now : Mon, Oct-03-16 at 09:55.
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  #22   ^
Old Mon, Oct-03-16, 08:46
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 1,881
  
Plan: Modified South Beach
Stats: 207.5/158.7/157.5 Female 5.5 &3/4
BF:
Progress: 98%
Location: Georgia
Default
October 01= 161.3
October 02= 160.7
October 03= 161.1
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  #23   ^
Old Mon, Oct-03-16, 10:21
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
  
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default
2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/nov/dec

10/01: 171
10/02: 172
10/03: 172
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  #24   ^
Old Mon, Oct-03-16, 12:26
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
  
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default
bjoates = 217/211/208/205/202/199/197/195/191/oct/nov/dec/jan 2017

October goal is 185!

10/01: 191, Ketones 15-Small
10/02: 191, Ketones 15-Small
10/03: 192, Ketones 15-Small
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  #25   ^
Old Mon, Oct-03-16, 12:57
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
  
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default
10/01/16 292.8
10/02/16 292.8
10/03/16 292.6
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  #26   ^
Old Mon, Oct-03-16, 16:58
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
Quote:
Originally Posted by bmore4now
See now... I need that in my life. Love shrimp all different ways!
me too - they were so good
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  #27   ^
Old Mon, Oct-03-16, 21:32
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
  
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default
OCTOBER 2016

10/01: 152.6 d
10/02: 151.8 d
10/03: 152.0 u
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  #28   ^
Old Mon, Oct-03-16, 23:29
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Jun 1 225
Jul 1 216.4
Aug 1 208.2
Sep 1 200.6

1-Oct 195.4
2-Oct 195.2
3-Oct 194.2
4-Oct 193.2

Goal for Oct 190
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  #29   ^
Old Tue, Oct-04-16, 05:36
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
9/01/2016 267 lbs
9/02/2016 267 lbs
9/03/2016 268 lbs
9/04/2016 268 lbs
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  #30   ^
Old Tue, Oct-04-16, 06:19
toddy toddy is offline
Senior Member
Posts: 1,046
  
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default
I'm back at the posting, but nothing's changed. Hope I can get it moving in the right direction!!

10/04: 201
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