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  #76   ^
Old Fri, Sep-16-16, 07:30
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Where is everybody?? Your turn to update, let's keep each other on our toes! I'm missing the action in here....
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  #77   ^
Old Fri, Sep-16-16, 08:59
Ccat69's Avatar
Ccat69 Ccat69 is offline
Senior Member
Posts: 472
  
Plan: LCHF/ketogenic
Stats: 163/132/130 Female 5'4"
BF:
Progress: 94%
Location: Upstate NY
Default
No changes for me -- have a great day all!

I am heading to a work picnic this afternoon. I think it will be meat only if I remember what they served last year (chips, mac salad, cookies and meat only - where's the green salad?!). Maybe I can make a mini salad out of the lettuce and tomato meant to garnish the burgers. The ironic thing is I work in the health industry....
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  #78   ^
Old Fri, Sep-16-16, 12:38
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
  
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
Default
Rank.......Name.........Start.............Goal.............Current.. ...lbs. to go

1..........jams..............157.2...........152.2.............154.5. .......2.3
2.........Ccat69............147.0...........142.0.............144.8..... ...2.8
3.........bmore4now......211.8...........206.8.............210.2........ 3.4
4.........greenhorn........210.0...........205.0.............208.5 ........3.5
5.........Nikki in N..........198.4...........193.4.............197.0........3.6
6.........Ladibug...........121.6...........116.6..............120.6.... ....4.0
7.........Wildpony..........134.9...........129.9.............134.9..... ...5.0
7.........suzi13939.........166.2...........161.2.............166.2..... ...5.0
8.........CityGirl8..........207.8...........202.8.............208.6. .......5.8

Sorry for being AWOL for a few days. I've been sick (something I ate) and I'm all over the map and retaining water for sure from dehydration. Looking forward to a better weekend!
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  #79   ^
Old Fri, Sep-16-16, 18:56
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
  
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default
I'm same too...

Ccat, My work picnic is Sunday...I will be eating BEFORE
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  #80   ^
Old Fri, Sep-16-16, 20:11
Ccat69's Avatar
Ccat69 Ccat69 is offline
Senior Member
Posts: 472
  
Plan: LCHF/ketogenic
Stats: 163/132/130 Female 5'4"
BF:
Progress: 94%
Location: Upstate NY
Default
Quote:
Originally Posted by Jamackarch
I'm same too...

Ccat, My work picnic is Sunday...I will be eating BEFORE



Jam, it was fine, but I was right. I had a burger and a chicken pattie with lettuce, tomato, mayo and mustard, eaten with a fork and knife.

There was fruit, which included cantaloupe, and a coworker that is also low carb (the one that inspired me to do this), reminded me later that it is low, like berries. It was too late and I didn't miss it.
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  #81   ^
Old Fri, Sep-16-16, 23:58
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Rank.......Name.........Start.............Goal.............Current.. ...lbs. to go

1..........jams..............157.2...........152.2.............154.5. .......2.3
2.........Ccat69............147.0...........142.0.............144.8..... ...2.8
3.........bmore4now......211.8...........206.8.............210.2........ 3.4
4.........greenhorn........210.0...........205.0.............208.5 ........3.5
5.........Nikki in N..........198.4...........193.4.............197.2........3.8
6.........Ladibug...........121.6...........116.6..............120.6.... ....4.0
7.........Wildpony..........134.9...........129.9.............134.9..... ...5.0
7.........suzi13939.........166.2...........161.2.............166.2..... ...5.0
8.........CityGirl8..........207.8...........202.8.............208.6. .......5.8

T.O.M

Good work at the picnic Cat! Sorry to hear you've been under the weather City. Hope you feel better!
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  #82   ^
Old Sat, Sep-17-16, 07:10
Ccat69's Avatar
Ccat69 Ccat69 is offline
Senior Member
Posts: 472
  
Plan: LCHF/ketogenic
Stats: 163/132/130 Female 5'4"
BF:
Progress: 94%
Location: Upstate NY
Default
Have a great OP day, all. No change for me again, today.
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  #83   ^
Old Sat, Sep-17-16, 08:21
GreenFern's Avatar
GreenFern GreenFern is offline
Senior Member
Posts: 716
  
Plan: Keto
Stats: 219/201.4/145 Female 5foot7 1/4 inches
BF:
Progress: 24%
Location: canada
Default
im stuck too. and somehow my name changed on here. haha!
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  #84   ^
Old Sat, Sep-17-16, 09:27
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
  
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default
Rank.......Name.........Start.............Goal.............Current.. ...lbs. to go

1..........jams..............157.2...........152.2.............154.0. .......1.8
2.........Ccat69............147.0...........142.0.............144.8..... ...2.8
3.........bmore4now......211.8...........206.8.............210.2........ 3.4
4.........greenfern........210.0...........205.0.............208.5 ........3.5
5.........Nikki in N..........198.4...........193.4.............197.2........3.8
6.........Ladibug...........121.6...........116.6..............120.6.... ....4.0
7.........Wildpony..........134.9...........129.9.............134.9..... ...5.0
7.........suzi13939.........166.2...........161.2.............166.2..... ...5.0
8.........CityGirl8..........207.8...........202.8.............208.6. .......5.8
Last edited by Jamackarch : Sat, Sep-17-16 at 09:46.
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  #85   ^
Old Sun, Sep-18-16, 01:06
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Rank.......Name.........Start.............Goal.............Current.. ...lbs. to go

1..........jams..............157.2...........152.2.............154.0. .......1.8
2.........Nikki in N..........198.4...........193.4.............196.0........2.6
3.........Ccat69............147.0...........142.0.............144.8..... ...2.8
4.........bmore4now......211.8...........206.8.............210.2........ 3.4
5.........greenfern........210.0...........205.0.............208.5 ........3.5
6.........Ladibug...........121.6...........116.6..............120.6.... ....4.0
7.........Wildpony..........134.9...........129.9.............134.9..... ...5.0
7.........suzi13939.........166.2...........161.2.............166.2..... ...5.0
8.........CityGirl8..........207.8...........202.8.............208.6. .......5.8
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  #86   ^
Old Sun, Sep-18-16, 07:19
Ccat69's Avatar
Ccat69 Ccat69 is offline
Senior Member
Posts: 472
  
Plan: LCHF/ketogenic
Stats: 163/132/130 Female 5'4"
BF:
Progress: 94%
Location: Upstate NY
Default
Hi everyone! No change for me again today. It's a gorgeous day here. I think I will take my dog for a nice, long walk. Have a great OP day.

Greenfern, I don't feel stuck. I usually lose a pound all at once, about once every five days or so. It should come off soon. Don't be discouraged by the scale. Your body is still losing fat, but the cells fill with water, then whoosh... it's gone.
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  #87   ^
Old Sun, Sep-18-16, 16:05
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
  
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
Default
Rank.......Name.........Start.............Goal.............Current.. ...lbs. to go

1.........CityGirl8..........207.8...........202.8.............204.4. .......1.6
2..........jams..............157.2...........152.2.............154.0. .......1.8
3.........Nikki in N..........198.4...........193.4.............196.0........2.6
4.........Ccat69............147.0...........142.0.............144.8..... ...2.8
5.........bmore4now......211.8...........206.8.............210.2........ 3.4
6.........greenfern........210.0...........205.0.............208.5 ........3.5
7.........Ladibug...........121.6...........116.6..............120.6.... ....4.0
8.........Wildpony..........134.9...........129.9.............134.9..... ...5.0
8.........suzi13939.........166.2...........161.2.............166.2..... ...5.0

Recovered from my mid-week ick and I'm down 1.4 for the week.
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  #88   ^
Old Sun, Sep-18-16, 17:03
GreenFern's Avatar
GreenFern GreenFern is offline
Senior Member
Posts: 716
  
Plan: Keto
Stats: 219/201.4/145 Female 5foot7 1/4 inches
BF:
Progress: 24%
Location: canada
Default
Rank.......Name.........Start.............Goal.............Current.. ...lbs. to go

1.........CityGirl8..........207.8...........202.8.............204.4. .......1.6
2..........jams..............157.2...........152.2.............154.0. .......1.8
3.........Nikki in N..........198.4...........193.4.............196.0........2.6
3........greenfern........210.0...........205.0.............207.4 ........2.6
4.........Ccat69............147.0...........142.0.............144.8..... ...2.8
5.........bmore4now......211.8...........206.8.............210.2........ 3.4
6.........Ladibug...........121.6...........116.6..............120.6.... ....4.0
7........Wildpony..........134.9...........129.9.............134.9..... ...5.0
8.........suzi13939.........166.2...........161.2.............166.2..... ...5.0
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  #89   ^
Old Sun, Sep-18-16, 17:04
GreenFern's Avatar
GreenFern GreenFern is offline
Senior Member
Posts: 716
  
Plan: Keto
Stats: 219/201.4/145 Female 5foot7 1/4 inches
BF:
Progress: 24%
Location: canada
Default
its true! im down today
thanks!

Quote:
Originally Posted by Ccat69
Hi everyone! No change for me again today. It's a gorgeous day here. I think I will take my dog for a nice, long walk. Have a great OP day.

Greenfern, I don't feel stuck. I usually lose a pound all at once, about once every five days or so. It should come off soon. Don't be discouraged by the scale. Your body is still losing fat, but the cells fill with water, then whoosh... it's gone.
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  #90   ^
Old Mon, Sep-19-16, 06:50
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Rank.......Name.........Start.............Goal.............Current.. ...lbs. to go

1.........CityGirl8..........207.8...........202.8.............204.4. .......1.6
2..........jams..............157.2...........152.2.............154.0. .......1.8
3.........greenfern........210.0...........205.0.............207.4 ........2.6
4........Nikki in N..........198.4...........193.4.............196.2........2.8
4.........Ccat69............147.0...........142.0.............144.8..... ...2.8
5.........bmore4now......211.8...........206.8.............210.2........ 3.4
6.........Ladibug...........121.6...........116.6..............120.6.... ....4.0
7........Wildpony..........134.9...........129.9.............134.9..... ...5.0
8.........suzi13939.........166.2...........161.2.............166.2..... ...5.0
9.........
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