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  #76   ^
Old Fri, Aug-05-16, 08:48
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
 
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default

Quote:
Originally Posted by Kelly_L
1-Aug .. 252
2-Aug .. 250.2
3-Aug .. 250.2
4-Aug .. 249.8
5-Aug .. 248.4


wow! looks like everyone's scales were aligned to give 1.4 lb whooshes today! hope the scale fairy comes to this side of the hemisphere tomorrow!
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  #77   ^
Old Fri, Aug-05-16, 08:53
lindalove's Avatar
lindalove lindalove is offline
Senior Member
Posts: 2,633
 
Plan: 6WBMO/Paleo
Stats: 196.7/175.6/130 Male 5'6
BF:
Progress: 32%
Location: San Francisco
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7/27: 178.8/178.4/178.0/180.0/178.0

8/02: 177.9
8/03: Dnw
8/04: 176.5
8/05: 176.7
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  #78   ^
Old Fri, Aug-05-16, 08:55
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
 
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
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Aug 3-250.8
Aug 4-250.2
Aug 5-249.8
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  #79   ^
Old Fri, Aug-05-16, 08:59
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
 
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
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Welcome, Leslie!

~~~~~~~~~~~~~
08/01/16 288.6
08/02/16 287.8
08/03/16 287.0
08/04/16 288.0 Late night snacking result
08/05/16 288.6 35 carbs yesterday.
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  #80   ^
Old Fri, Aug-05-16, 10:33
Jakz1269's Avatar
Jakz1269 Jakz1269 is offline
Senior Member
Posts: 210
 
Plan: LCHF and OMAD
Stats: 298.4/187.6/145 Female 5'
BF:
Progress: 72%
Location: Alberta, Canada
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Quote:
Originally Posted by Nikki in N
I hear ya, but that whoosh is still worth enjoying today



So true Nikki and I will enjoy. Even though it is hot outside, I am making a big pot of beef soup. Just beef and some veggies - okay mostly beef. Just felt like soup.
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  #81   ^
Old Fri, Aug-05-16, 10:36
Jakz1269's Avatar
Jakz1269 Jakz1269 is offline
Senior Member
Posts: 210
 
Plan: LCHF and OMAD
Stats: 298.4/187.6/145 Female 5'
BF:
Progress: 72%
Location: Alberta, Canada
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Quote:
Originally Posted by Ivegotthis
Welcome, Leslie!


Thanks Susan, I thought this might hold me more accountable. The .6 pounds is making me mad and have a tiny urge to eat popcorn. BUT I will stay strong!
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  #82   ^
Old Fri, Aug-05-16, 10:37
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
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Quote:
Originally Posted by khrussva
Thanks GR! That is what my daughter said to me last night after I finished up pumping iron (subbing Dad for Ken, of course). Tomorrow is move-in day at her campus apartment. I'm happy that I was able to give her a new buffed up version of her dad - one that she can be proud to show off. I'll be happy not to be huffing and puffing moving in the heavy boxes and furniture.


Aw, Ken! That totally made me smile.
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  #83   ^
Old Fri, Aug-05-16, 10:42
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default

Quote:
Originally Posted by Jakz1269
The .6 pounds is making me mad and have a tiny urge to eat popcorn. BUT I will stay strong!


Glad the urge is tiny. You are strong. This is a thread full of strong people. If you must feed the need, do it with something deliciously decadent and LC. You got this!
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  #84   ^
Old Fri, Aug-05-16, 13:14
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

Quote:
Originally Posted by khrussva
Thanks GR! That is what my daughter said to me last night after I finished up pumping iron (subbing Dad for Ken, of course). Tomorrow is move-in day at her campus apartment. I'm happy that I was able to give her a new buffed up version of her dad - one that she can be proud to show off. I'll be happy not to be huffing and puffing moving in the heavy boxes and furniture.
Awwww. Sweet!!
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  #85   ^
Old Sat, Aug-06-16, 02:29
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
 
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default

1-Jun 225
1-Jul 216.4

1-Aug 208.2
2-Aug 207.8
3-Aug 207
4-Aug 207.8
5-Aug 208
6-Aug 206.6
7-Aug
8-Aug
9-Aug
10-Aug
11-Aug
12-Aug
13-Aug
14-Aug
15-Aug
16-Aug
17-Aug
18-Aug
19-Aug
20-Aug
21-Aug
22-Aug
23-Aug
24-Aug
25-Aug
26-Aug
27-Aug
28-Aug
29-Aug
30-Aug
31-Aug

Goal for August: 202.2
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  #86   ^
Old Sat, Aug-06-16, 05:05
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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KX=Ketonix, KP= Ketone in Pee, KILOs=Kilograms, NC=Net Carb, Act=Activity Level

Date - KX - KP - KILOs - NC - Act
0801 - 75 - 40 - 116.4 - 20 - Low
0802 - 72 - 50 - 117.2 - 17- WaistHigh
0803 - 70 - 15 - 117.6 - 18 - Med
0804 - 66 - 15 - 118.1 - 20 - AnkleHigh
0805 - 63 - 40 - 117.5 - 17 - Med
0806 - 71 - 30 - 117.6
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  #87   ^
Old Sat, Aug-06-16, 07:03
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
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Goal for August: Get back into onederland!

8/01: 201
8/02: 201
8/03: 202
8/04: 201
8/05: 201
8/06: 202
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  #88   ^
Old Sat, Aug-06-16, 07:06
GailA65's Avatar
GailA65 GailA65 is offline
Senior Member
Posts: 351
 
Plan: Blood Sugar Solution
Stats: 278/215/140 Female 5' 4"
BF:
Progress: 46%
Location: Central Texas, USA
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2016 - 276/269/247/237/225/216/217/220.4/sept/oct/nov/dec

My goal for August is to post here daily.

8/01: 220.4
8/02: 220.2
8/03: 220.4
8/04: 220.4
8/05: 219.2
8/06: 218.2
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  #89   ^
Old Sat, Aug-06-16, 07:54
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0108 - 146.6
0208 - 146.8
0308 - 147
0408 - 146.8
0508 - 146
0608 - 145.6
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  #90   ^
Old Sat, Aug-06-16, 08:37
SuzyQ0902 SuzyQ0902 is offline
Senior Member
Posts: 687
 
Plan: LCHF/IF
Stats: 268.8/242.4/140 Female 5'6"
BF:
Progress: 20%
Location: Texoma
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5/18/16 - 259.4
6/4 - 252.2
7/2 - 247.0
7/30 - 242.2
--------------
8/4 240.8
8/5 240.4
8/6 239.0
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