Fri, Jul-08-16, 07:13
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Senior Member
Posts: 4,967
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Plan: Keto <38 carbs daily
Stats: 316/287.2/132
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
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Quote:
Originally Posted by Ccat69
Ok, I would like to join, please. I am new to this forum, so I am not sure how to play or post stats. What do I do? Thanks.
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You just add your stats. First one is what you weigh, 2nd is 5 lbs less, (your next goal), 3rd is today's weight (that will change each time you come back) and last is totall still need to lose.
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