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  #76   ^
Old Wed, May-04-16, 08:06
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
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Quote:
Originally Posted by dctx57
Started 4/27 - 235
05/01. 232.4 Down 2.6 lbs
05/02. 231.6. Down 3.4 lbs
05/03. 230.2. Down 4.8 lbs
05/04. 229.8. Down 5.2 lbs

I hit my goal of getting under the 230! Day 7. Next goal is to get under 220.



Wahoo! New decade!
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  #77   ^
Old Wed, May-04-16, 08:07
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
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Quote:
Originally Posted by Iceberg
Still working very hard at following my rules. A bit more hungry then I'd like. Eating lots of fat I think, but still hungry. May have to look at the macros. Dipped below 200 for which I am very grateful. Now that I'm eating better I seem to be constipated again...........always struggle with that on LCHF.

Goal for May - Lose 3 lbs

5/01: 202.25
5/02: 201.5
5/03: 200.2
5/04: 199.7


welcome to one...one...ONDERLAND
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  #78   ^
Old Wed, May-04-16, 08:09
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
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Quote:
Originally Posted by GailA65
May Goal (I'm going to be ambitious): 210

5/01: 225
5/02: 224.4
5/03: 223.6
5/04: 223.6 I won the weight loss challenge at work yesterday!!!


Hooray! WTG!
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  #79   ^
Old Wed, May-04-16, 08:12
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
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6/1: 227
7/1: 220
8/1: 216
9/1: 208
10/1: 203
11/1: 197
12/1: 190
1/1: 184
2/1: 179
3/1: 176
4/1: 177

5/1: 172.7
5/2: 173.5
5/3: 172.7
5/4: 171.1 - new low
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  #80   ^
Old Wed, May-04-16, 08:28
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
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MAY 2016

04/30: 153.2 d
05/01: 151.6 d
05/02: 152.4 u
05/03: 153.4 u
05/04: 153.0 d
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  #81   ^
Old Wed, May-04-16, 08:51
Nrracing Nrracing is offline
Senior Member
Posts: 747
 
Plan: Custom 22/2 Clean Fast
Stats: 290/258/210 Male 72.5
BF:
Progress: 40%
Location: Missouri
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Started 8/17/2015 Custom Plan: 265.5
9/30: 244.4
10/31: 232.8
11/30: 222.2
12/31: 215.2
01/31:209.8
02/29: 208.8
03/31: 204.8
04/31:202.6

June Goal: 5 pounds I will be at 195 by July
Started CNS Plan
05/01: 206.2
05/02: 206.2
05/03: 204.4
05/04: 204.4
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  #82   ^
Old Wed, May-04-16, 09:06
dex's Avatar
dex dex is offline
Senior Member
Posts: 877
 
Plan: NSNG
Stats: 260/164/185 Female 64"
BF:
Progress: 128%
Location: Seattle
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05.01 - 180
05.02 - 179
05.03 - 178
05.04 - 177
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  #83   ^
Old Wed, May-04-16, 09:07
y0u's Avatar
y0u y0u is offline
I’m Delicious
Posts: 13,754
 
Plan: It's a secret..shhh
Stats: 255/193/175 Female 5'7
BF:Beef Flavored?
Progress: 78%
Location: In the 5th Dimension!
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Thanks for starting this in our leaders absence...you rock Thud!

I will be combining some extended fasting along with my daily IF of 23:1
I have a house guest the last week of the month, but she knows how I eat and I can make her some LC side dishes to go along with protein. I eat an all meat/fat diet. She does not eat gluten so it makes it easier, and she loves my bone broth. I hope everyone is a big loser this month!

4/30=224.6
5/1=223.4 (great way to start out the month, fast begins tonight 6pm)
5/2=223.2
5/3=221.4
5/4=222.0...wrong way ------> drank water with salt in it...no worries
5/6=
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5/16= (My goal mid month is to be 219.8 or less)
5/17=
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5/31= (Goal for end of month is to be under 215)

Last edited by y0u : Thu, May-05-16 at 08:43.
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  #84   ^
Old Wed, May-04-16, 09:34
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
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05/01/2016 270 lbs
05/02/2016 269 lbs
05/03/2016 269 lbs
05/04/2016 270 lbs
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  #85   ^
Old Wed, May-04-16, 11:10
glimmergai's Avatar
glimmergai glimmergai is offline
Senior Member
Posts: 188
 
Plan: Atkins
Stats: 200/143/130 Female 67 inches
BF:
Progress: 81%
Location: Fort Worth, Texas
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Well I missed my April goal by mere ounces. So close!!! Ouch! Well no matter. May is here and I am ready to rock it! Going for a nice, moderate 8 pound loss this month which will put me at 168. Let's do this!!!!!!!!!!!!

May 1: 176.0
May 2: 176.0
May 3: 176.0
May 4: 177.2 (TOM so not stressing. It's water for sure because I have been eating like an LC Angel)
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  #86   ^
Old Wed, May-04-16, 11:13
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Quote:
Originally Posted by GailA65
May Goal (I'm going to be ambitious): 210

5/01: 225
5/02: 224.4
5/03: 223.6
5/04: 223.6 I won the weight loss challenge at work yesterday!!!

Wtg Gail !!
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  #87   ^
Old Wed, May-04-16, 11:17
glimmergai's Avatar
glimmergai glimmergai is offline
Senior Member
Posts: 188
 
Plan: Atkins
Stats: 200/143/130 Female 67 inches
BF:
Progress: 81%
Location: Fort Worth, Texas
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Thud- you are soon super cool. Thank you!

BJoates! I am so excited for you. Onederland!!! Right around the corner!!!

Gail- kicking it's booty! You go girl!

Dex- you and me, right there! I'm cheering for ya!

yOu- way to stay strong with a houseguest! You had me looking up bone broth!

Nrracing- you are so close to Onederland! Looking forward to celebrating you.

Greek ribs- On the precipice of a new decade. Just slaying it! You Rock!!

Renee, congrats on your new low!!!! I'm chasing you

Great job Y'all!
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  #88   ^
Old Wed, May-04-16, 13:34
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

My May goal is to get to "ONEDERLAND"

2/01/2016 Started ~ 217
02/2016 Goal 210, Actual 211
03/2016 Goal 200, Actual 208
04/2016 Goal 200, Actual 205
05/2016 Goal 199,

05/01: 205
05/02: 205 made it through weekend
05/03: 205
05/04: 205

Thanks Glimmergal!

Iceberg, great job getting to "Onederland" (I feel you, I eat at least 2 cups of spinach every day.)

Everyone, keep up the good work!!
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  #89   ^
Old Wed, May-04-16, 14:28
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
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2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/jun/july/aug/sep/oct/nov/dec

05/01/16 = 174
05/02/16 = 173
05/03/16 = 174
05/04/16 = 173

173, 174, 173, 174.... this is getting BORING!

Congrats GAIL! Thanks for upholding the honor of all us LC advocates. And do have fun shopping with the prize money! I'm sure you need some new clothes and wearing your new outfits to work may help cement the message with your co-workers that LC is the way to go!
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  #90   ^
Old Wed, May-04-16, 16:54
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
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Sun 5/1 182.5 49.5 carbs
Mon 5/2 181.0 bad shopping day
Tues 5/3 183.0 50.2
Wed 5/4 182.0 ?
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