My recommendations for GREAT workouts:
FIRM – most are great but my faves are:
Tortoise & Hare
Body Sculpt & Cardio Sculpt (new ones with new fanny lifter)
Super Cardio Sculpt & Cardio Sculpt Blaster ( shorter than old FIRMS,
only 30-40 min) they are very time effeceint but get your heart rate up
I used to really like all her tapes but I find them less effective now that
I have become more fit. But I still really like:
Aerobox (gets you breathless)
Kickbox - very empowering
BRYAN KEST POWER YOGA
I have three tapes Energize, Tone & Sweat. Who knew that yoga could
be hard and build muscle - well look ar Madonna. Plus he is very, very
good looking to watch doing yoga - what a bod!
I have three yoga tapes (hatha yoga - not hard just good strecthing)
Joy of Yoga, Fat Burning Yoga & Candlelight Yoga. I also like Boot Camp
and Burn & Firm but they haven't been used much since i discovered
Love her Pilates Body Reform series. You can actually work your
inner thighs crazy!!! If you ever watched any of her earlrier tapes
and tehy watch this one ...her boob job is very obvious!
Mari Winsor and her class of wooden students are annoying but it
is a good workout to alternate with cardio & weight training.
I have all seven tapes. the best are Advanced Body Slimming &
Buns and Thighs
GAIAM/ LIVING ARTS
Great Yoga (am yoga & stress relief yoga) and AMAZING Pilates
tapes. the best is Body Band Workout with Ana Caban.
a very cool site
So I alternate all these tapes with a cool dvd I got of bellydancing by Dolphina. If you get bored, you will lose motivation...so don't get bored!!