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  #91   ^
Old Fri, Sep-09-16, 14:41
Mycie14's Avatar
Mycie14 Mycie14 is offline
Senior Member
Posts: 474
 
Plan: Dr. Bernstein, IF
Stats: 200/161/155 Female 68
BF:
Progress: 87%
Location: Southern California
Default

Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4

Mycie14 .......153.5........152.0............151.5..........151.8

patience4 .....139.9........139.8.............139.9.........139.2


Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29

cshepard .... 120.4 .........121.6

Mycie14 ......150.5..........154.0

patience4 ...

That upswing for me is all the result of trying to work on my gut biome and adding soluble fiber. Feeling very bloaty, much rumbling, not much throughput. Ugh! But this too shall pass.
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  #92   ^
Old Fri, Sep-09-16, 15:06
patience4 patience4 is offline
Senior Member
Posts: 266
 
Plan: F. A.
Stats: 343/136/140 Female 66
BF:Dunno (or care)
Progress: 102%
Location: Northern California
Default

Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4

Mycie14 .......153.5........152.0............151.5..........151.8

patience4 .....139.9........139.8.............139.9.........139.2


Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29

cshepard .... 120.4 .........121.6

Mycie14 ......150.5

patience4 ... 139.6 .........139.5
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  #93   ^
Old Mon, Sep-12-16, 12:36
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4

Mycie14 .......153.5........152.0............151.5..........151.8

patience4 .....139.9........139.8.............139.9.........139.2


Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29

cshepard .... 120.4 .........121.6

Mycie14 ......150.5

patience4 ... 139.6 .........139.5

GreekRibs .. 142.6 ......... 141.6

Hope it's ok if I join. Thanks.
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  #94   ^
Old Mon, Sep-12-16, 14:04
cshepard cshepard is offline
Senior Member
Posts: 395
 
Plan: Atkins - maintenance
Stats: 156/123/125 Female 64"
BF:
Progress: 106%
Location: BC, Canada
Default

Quote:
Originally Posted by GreekRibs

Hope it's ok if I join. Thanks.


Of course! We need more maintainers to chat with. And to a fellow Canadian, as well!
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  #95   ^
Old Mon, Sep-12-16, 14:58
Mycie14's Avatar
Mycie14 Mycie14 is offline
Senior Member
Posts: 474
 
Plan: Dr. Bernstein, IF
Stats: 200/161/155 Female 68
BF:
Progress: 87%
Location: Southern California
Default

Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4

Mycie14 .......153.5........152.0............151.5..........151.8

patience4 .....139.9........139.8.............139.9.........139.2


Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29

cshepard .... 120.4 .........121.6

Mycie14 ......150.5...........154.0

patience4 ... 139.6 .........139.5

GreekRibs .. 142.6 ......... 141.6

Looks like we cross-posted and my weigh-in got lost, so here it is. Still feeling bloaty.
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  #96   ^
Old Tue, Sep-13-16, 10:29
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

Quote:
Originally Posted by cshepard
Of course! We need more maintainers to chat with. And to a fellow Canadian, as well!
Thanks for the welcome, Ci. Nice to meet you, neighbor
Quote:
Originally Posted by Mycie14
Looks like we cross-posted and my weigh-in got lost, so here it is. Still feeling bloaty.
Thanks for fixing the thread, Mycie. Hope you feel better soon.
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  #97   ^
Old Tue, Sep-13-16, 12:39
patience4 patience4 is offline
Senior Member
Posts: 266
 
Plan: F. A.
Stats: 343/136/140 Female 66
BF:Dunno (or care)
Progress: 102%
Location: Northern California
Default

Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4

Mycie14 .......153.5........152.0............151.5..........151.8

patience4 .....139.9........139.8.............139.9.........139.2


Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29

cshepard .... 120.4 .........121.6

Mycie14 ......150.5...........154.0

patience4 ... 139.6 .........139.5

GreekRibs .. 142.6 ......... 141.6

Hello, Greek Ribs!!! I am a Bay Area senior. I love/hate the discipline of weekly posting of weights. It is like exercise. I hate it, but it is necessary. And I get a twinge of satisfaction when I post another week of maintenance. I am encouraged when I am reminded that I am not the only one.
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  #98   ^
Old Thu, Sep-15-16, 08:31
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4

Mycie14 .......153.5........152.0............151.5..........151.8

patience4 .....139.9........139.8.............139.9.........139.2


Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29

cshepard .... 120.4 .........121.6

Mycie14 ......150.5...........154.0

patience4 ... 139.6 .........139.5

GreekRibs .. 142.6 ......... 141.6 ....... 142.0

Quote:
Originally Posted by patience4
Hello, Greek Ribs! I am a Bay Area senior. I love/hate the discipline of weekly posting of weights. It is like exercise. I hate it, but it is necessary. And I get a twinge of satisfaction when I post another week of maintenance. I am encouraged when I am reminded that I am not the only one
Hi Patience. I love your username!! Because this journey certainly does require patience! I love this thread and thank you for the warm welcome. I also will find it very satisfying to post here on a weekly basis to make sure I'm staying the straight and narrow
Not too happy with my weight today since I was at 140 for a couple days, but ... patience
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  #99   ^
Old Thu, Sep-15-16, 12:46
cshepard cshepard is offline
Senior Member
Posts: 395
 
Plan: Atkins - maintenance
Stats: 156/123/125 Female 64"
BF:
Progress: 106%
Location: BC, Canada
Default

Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4

Mycie14 .......153.5........152.0............151.5..........151.8

patience4 .....139.9........139.8.............139.9.........139.2


Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29

cshepard .... 120.4 .........121.6 ......... 122.4

Mycie14 ......150.5...........154.0

patience4 ... 139.6 .........139.5

GreekRibs .. 142.6 ......... 141.6 ....... 142.0

I like posting every week, I stay motivated and feel I'm on top of my health and weight. I visit the forum every day anyway - gives me an excuse to post something!
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  #100   ^
Old Fri, Sep-16-16, 10:56
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

Of course wouldn't you know it, the day after our weekly weigh-in, I'm at 141 ha ha

Have a great OP day everyone!!
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  #101   ^
Old Fri, Sep-16-16, 11:15
Mycie14's Avatar
Mycie14 Mycie14 is offline
Senior Member
Posts: 474
 
Plan: Dr. Bernstein, IF
Stats: 200/161/155 Female 68
BF:
Progress: 87%
Location: Southern California
Default

Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4

Mycie14 .......153.5........152.0............151.5..........151.8

patience4 .....139.9........139.8.............139.9.........139.2


Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29

cshepard .... 120.4 .........121.6 ......... 122.4

Mycie14 ......150.5...........154.0...........153.0

patience4 ... 139.6 .........139.5

GreekRibs .. 142.6 ......... 141.6 ....... 142.0

Today, I am retaining so much water, I can't wear my wedding rings. Been getting worse all week. No idea why. But scale is basically within my normal 3-4lb range. Will be drinking water till my eyeballs float today to see if I can tempt my body to let go of the water it is hoarding.
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  #102   ^
Old Fri, Sep-16-16, 15:32
patience4 patience4 is offline
Senior Member
Posts: 266
 
Plan: F. A.
Stats: 343/136/140 Female 66
BF:Dunno (or care)
Progress: 102%
Location: Northern California
Default

Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4

Mycie14 .......153.5........152.0............151.5..........151.8

patience4 .....139.9........139.8.............139.9.........139.2


Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29

cshepard .... 120.4 .........121.6 ......... 122.4

Mycie14 ......150.5...........154.0...........153.0

patience4 ... 139.6 .........139.5..........139.4

GreekRibs .. 142.6 ......... 141.6 ....... 142.0
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  #103   ^
Old Thu, Sep-22-16, 07:58
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4

Mycie14 .......153.5........152.0............151.5..........151.8

patience4 .....139.9........139.8.............139.9.........139.2


Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29

cshepard .... 120.4 .........121.6 ......... 122.4

Mycie14 ......150.5...........154.0...........153.0

patience4 ... 139.6 .........139.5..........139.4

GreekRibs .. 142.6 ......... 141.6 ....... 142.0 ........ 138.4
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  #104   ^
Old Thu, Sep-22-16, 10:02
cshepard cshepard is offline
Senior Member
Posts: 395
 
Plan: Atkins - maintenance
Stats: 156/123/125 Female 64"
BF:
Progress: 106%
Location: BC, Canada
Default

Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4

Mycie14 .......153.5........152.0............151.5..........151.8

patience4 .....139.9........139.8.............139.9.........139.2


Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29

cshepard .... 120.4 .........121.6 ......... 122.4 ....... 122.6

Mycie14 ......150.5...........154.0...........153.0

patience4 ... 139.6 .........139.5..........139.4

GreekRibs .. 142.6 ......... 141.6 ....... 142.0 ........ 138.4


Nice drop GreekRibs -- were you trying for that, or just a blip?
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  #105   ^
Old Thu, Sep-22-16, 13:42
Mycie14's Avatar
Mycie14 Mycie14 is offline
Senior Member
Posts: 474
 
Plan: Dr. Bernstein, IF
Stats: 200/161/155 Female 68
BF:
Progress: 87%
Location: Southern California
Default

Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4

Mycie14 .......153.5........152.0............151.5..........151.8

patience4 .....139.9........139.8.............139.9.........139.2


Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29

cshepard .... 120.4 .........121.6 ......... 122.4 ....... 122.6

Mycie14 ......150.5...........154.0...........153.0........151.0

patience4 ... 139.6 .........139.5..........139.4

GreekRibs .. 142.6 ......... 141.6 ....... 142.0 ........ 138.4

Back down for me. Congrats to GreekRibs! You are oh so close to goal, now!
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