Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Semi Low-Carb Plans
User Name
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Thread Tools Display Modes
  #1   ^
Old Tue, May-19-15, 10:42
Peepsqueak Peepsqueak is offline
New Member
Posts: 21
Plan: Own
Stats: 170/170/135 Female 5'6"
Progress: 0%
Location: NorCal
Default My own plan

I am new to the forum, but in LC lifestyle since '98. I have read many of the books, and ended up retaining bits and ideas from each. I strongly believe in natural foods to retain our health, and *luckily* I am a good cook; I also believe that for long term, the social part of food is also important.

So here is what I do, going forward.

Focus on proteins and LC veggies on a daily basis.
Plain yogurt - about 1 cup/day (breakfast or snack) - full fat plan yogurt is delicious. I sweeten with a packet of Truvia, or use it as a dip with veggies.
1 or 2 small squares of dark, 70% chocolate at night
handful of Almonds if hungry.
Cheese - sticks, crumbled blue cheese on salads
Dukan galette - 1 egg, 2 tbs of oat bran, 2 spoons of quark or greek yogurt, pinch of salt or sweetener - mix well, and prepare as you would a pancake. Totally LC, add fibers, and provides excellent support for sandwiches or wraps on the go - one a day.

Week-ends: I add a couple glasses of dry excellent wine per day.

In the past, the problem has been in drifting with the snacks. It is easy to go from one handful to more on a bad day (I eat in stress), in particular if I haven't been loosing. So here I am for that kind of support: I will fall off the wagon, but you ladies will be critical to grab me back on board. In exchange, I will reciprocate and help.
Reply With Quote
Sponsored Links
  #2   ^
Old Tue, May-19-15, 10:49
bkloots's Avatar
bkloots bkloots is offline
Posts: 9,134
Plan: Atkins/LCHF
Stats: 195/162/150 Female 63in
Progress: 73%
Location: Kansas City, MO

Welcome to the forum! Thanks for a great list. You'll be an asset to the conversation here, I know.

Yes, many of us know the Weight Creep, sneaking in a little here, a little there.

Best wishes.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 10:24.

Copyright © 2000-2018 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.