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  #1   ^
Old Thu, Jun-06-02, 06:58
jenns99's Avatar
jenns99 jenns99 is offline
New Member
Posts: 18
 
Plan: Low Carb Hybrid, Atkins/PP
Stats: 244/199/140
BF:44.5%/41.3%/25%
Progress: 43%
Location: MetroDetroit, Michigan
Question SF Worcestershire Sauce

Can anyone recommend a good online source for SF Worcestershire Sauce.
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  #2   ^
Old Thu, Jun-06-02, 07:20
Bonnie's Avatar
Bonnie Bonnie is offline
Senior Member
Posts: 1,497
 
Plan: Protein Power
Stats: 171/135/140 Female 5' 6"
BF:
Progress: 116%
Location: Fredericton, NB
Default RE: Worchestershire Sauce

Are you up to making your own?

This recipe has 32 grams of carbs per 3 cups therefore 1 cup would be 9.5 carbs and from there you do the math per Tablespoon...

Worchestershire Sauce:

1 chopped Onion
2 cloves garlic, crushed
1 1/4 in. thick slice of ginger
3 Tablespoons of yellow mustard seeds
1 teaspoon peppercorns
1/2 teaspoon red pepper flakes
1 1 in. long cinnamon stick
1 teaspoon cloves
1/2 teaspoon cardamon pods
2 cups vinegar
1/2 Sweetener (your choice)
1/2 cup dark soy sauce
1/4 cup tamarind pulp
3 T salt
1/2 teaspoon curry powder
1 crushed anchovy
1/2 cup water

Place the oinion, the garlic, the mustard seeds, red pepper flakes, peppercorns, ginger, cinnamon, cloves and cardamon on a large piece of cheesecloth and tie in a bag.

In a large saucepan, combine the spice bag with the vinegar, the sweetener, soy sauce and tamarind. Bring to a boil, lower the heat and let simmer for 45 minutes.

Mix together the salt, curry powder, anchovy and water. Add to the liquid in the saucepan. Remove from heat. Pour the contnets of the saucepan (including the spice bag) into a stainless or glass container. Cover tightly and place in the frig for two weeks, mixing from time to time and squeezing the spice bag. After two weeks rmove the spice bag and bottle the sauce. Keep in frig and shake well before use....
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  #3   ^
Old Thu, Jun-06-02, 07:35
Bonnie's Avatar
Bonnie Bonnie is offline
Senior Member
Posts: 1,497
 
Plan: Protein Power
Stats: 171/135/140 Female 5' 6"
BF:
Progress: 116%
Location: Fredericton, NB
Default Table of Equivilencies

and to help you along with your calculations:

EQUIVALENT MEASURES
This Much Equals This Much

1 gallon 4 quarts
1 quart 2 pints
1 pint 2 cups
8 quarts 1 peck
4 pecks 1 bushel
1 cup 16 tablespoons
7/8 cup 14 tablespoons
3/4 cup 12 tablespoons
2/3 cup 10 2/3 tablespoons
5/8 cup 10 tablespoons
1/2 cup 8 tablespoons
3/8 cup 6 tablespoons
1/3 cup 5 1/3 tablespoons
1/4 cup 4 tablespoons
1/8 cup 2 tablespoons
1/16 cup 1 tablespoons
1 tablespoon 3 teaspoons
7/8 tablespoon 2 1/2 teaspoons
3/4 tablespoon 2 1/4 teaspoons
2/3 tablespoon 2 teaspoons
5/8 tablespoon 1 7/8 teaspoons
1/2 tablespoon 1 1/2 teaspoons
3/8 tablespoon 1 1/8 teaspoons
1/3 tablespoon 1 teaspoon
1/4tablespoon 3/4 teaspoon
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  #4   ^
Old Thu, Jun-06-02, 07:47
jenns99's Avatar
jenns99 jenns99 is offline
New Member
Posts: 18
 
Plan: Low Carb Hybrid, Atkins/PP
Stats: 244/199/140
BF:44.5%/41.3%/25%
Progress: 43%
Location: MetroDetroit, Michigan
Smile Thank you

I would love to make my own, but I am not very good in the kitchen and the recipe sounds way to involved for little old me. LOL

Thanks for the help though.
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  #5   ^
Old Thu, Jun-13-02, 18:38
IslandGirl's Avatar
IslandGirl IslandGirl is offline
Registered Member
Posts: 4,909
 
Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
Default

Hey, Bonnie, someone in the Products forum as asking after worcestershire.... and I suggested finding a recipe (and here you are, providing a recipe!).

Thanks for the recipe.... probably easier to scale in MasterCook, so I'll see if I can 'render' this down into human size proportions and tweak a bit.

Thanks again.
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  #6   ^
Old Tue, Dec-02-03, 16:30
Chud
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Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

This looks kick'n Bonnie, I have already printed off the recipe so I can try it this weekend.

Thanx,


Chud
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  #7   ^
Old Thu, Jun-24-04, 13:49
deb34 deb34 is offline
Senior Member
Posts: 1,902
 
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%
Default

what's the measurement for sweetner in this recipe? It states "1/2 sweetner" 1/2 what?

Deb
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  #8   ^
Old Thu, Jun-24-04, 14:30
IslandGirl's Avatar
IslandGirl IslandGirl is offline
Registered Member
Posts: 4,909
 
Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
Default

Quote:
Originally Posted by deb34
what's the measurement for sweetner in this recipe? It states "1/2 sweetner" 1/2 what?

Deb

we old-fashioned cooks assume it's 1/2 Cup Sugar (equivalent sweetener, e.g., 1/2 Cup Splenda granular).
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