Did the 2 mile WAP video...maybe do something else later tonight. I tried a exercise show that I had taped, but didn't like it. It did like 8 minutes cardio, then a little bit of weights, and then some yoga. And a bunch of comercials....Oh well, I'll just stick to the ones I have right now. Seem to be helping a bit.
Jennie

2 mile WAP video.

Did 2 miles each of these days...

Howdy! Thought it was time to pop in and see how you were doing...and from what I see it looks like you are doing great! You're putting a lot of effort and time into it. Do you like how it feels? Have you noticed a difference in your energy level since exercising regularly?

Keep up that sweating!

I do notice alot more energy the days I do my exercise. I can't say it's quite habit yet, but when I don't get it done in the morning I feel like it's hanging over me all day.
I'm starting to think about adding some different things other then the videos. The walk away the pounds tapes do use weights, but I'd like to start something a bit more challenging. Still just an idea though.
I had another woosh recently. I've lost 5 pounds in the last week and a half, which I really wasn't trying to do. I guess from the exercise??? Haven't changed anything else. I look good right now, but if I lose much more I'll be too skinny, and I don't want that. Doesn't look too good.
Thanks for checking in,
Jennie

2 mile WAP video....again.....
Jennie

1 mile fast walk on my lunch break today.

2 mile WAP tape...will walk 1 mile on my lunch break at work today.

I've still been doing my WAP videos, just get tired of posting the same thing every day. We've also still been walking on our lunch break at work, usually 1 mile in 15-18 minutes or so.
Tonight I did a Denise Austin Fat Blasting video...I think I'm gonna die!!! Much harder then the WAP, but I made it through the whole thing. Hate to see what I feel like tomorrow though...
Jennie

Nice to see you still around. I hear you when you say it gets boring posting the same thing every day. You might want to try posting (like you did in your last post) how you feel after a workout. It helps to show how you are progressing. You'll be pleased whenyou read over old posts and see how far you've come.

Just out of curiosity, where are you buying exercise videos. We've never been big (movie) video purchasers, so I'm clueless on this. The last 2 workout videos I bought at blockbuster, but their selection was terrible. Do places like Walmart sell exercise videos?

I'm soooo sore this morning. Denise Austin is mean!!! But I guess that means I used some muscle I haven't been using, and I'll loosen up a bit at work today.
I got my videos at Fred Meyers, mostly because that's where I do my grocery shopping. The set of WAP tapes were only 16, which is pretty good for all three of them, and the Denise Austin was 9.99. Those'll keep me busy for awhile I guess.
I'm thinking of just alternating days with them since the WAP are so much easier. I'm wondering if they'll do much good in the long run.
Today will be a day off of exercise for sure, though.....
Jennie

Still alive and at it. Did the Denise Austin Fatburning Blast video tonight...it's still kicking my butt, but I can make it through the whole thing now without feeling like I'm going to die.
I'm starting to show some muscle in my legs!!! I'm so happy, and it gives more incentive to stick to it. I've actually left home in shorts a few times and didn't feel uncomfortable.
I'm going to try doing the Denise Austin video Mon, Wed, and Fridays, and my WAP tapes the other days, with Sunday off....I'll see how it goes.
Been lazy the last couple of days, I was pretty sore.
Jennie

I have a new resolve to stick to exercise. Last night we went out to see some fireworks, and had quite a walk from where we parked to get down to the waterfront.
Usually walking back I have a horrible time, since it's all uphill. Last night I had NO problem. I didn't even realize until my BF pointed it out. He was all out of breath, and his legs were hurting...and he noticed I was just walking normal. I usually would have to take a rest part way up, and would get mad at him if he went too fast.
So now I know firsthand what a difference exercise really makes!!! Cool!!!
So, here I come, Denise Austin!!!
Jennie