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  #16   ^
Old Wed, Jul-02-14, 04:31
Luckyk26's Avatar
Luckyk26 Luckyk26 is offline
Senior Member
Posts: 738
  
Plan: Keto
Stats: 227.7/211.8/160 Female 5 ft 4 in
BF:
Progress: 23%
Location: New Jersey
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7/1 - 170.4
7/2 - 170.2
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  #17   ^
Old Wed, Jul-02-14, 08:27
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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7/1 254.2
7/2 254.2
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  #18   ^
Old Wed, Jul-02-14, 08:31
hummelda's Avatar
hummelda hummelda is offline
~Return to Reality~
Posts: 8,515
  
Plan: LCHF also RNY Bypass
Stats: 288.8/183.6/159 Female 5'7"
BF:I/don't/know
Progress: 81%
Location: Niagara-OTL, ON, Canada
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July 1 - 230.0 - down .6 from yesterday
July 2 - 229.0 - yay a new decade!
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  #19   ^
Old Wed, Jul-02-14, 08:38
CWatt's Avatar
CWatt CWatt is offline
Senior Member
Posts: 1,164
  
Plan: Keto, gluten/nut-free
Stats: 245.8/179/149 Female 65"
BF:
Progress: 69%
Location: Southern Ontario, Canada
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June 30 - 185.0
July 1 - 184.8
July 2 - 184.6
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  #20   ^
Old Wed, Jul-02-14, 09:10
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,496
  
Plan: DDF, Fung
Stats: 247/209/199 Female 66.5"
BF:kickin it
Progress: 79%
Location: Michigan
Default
July 1 - 201.4
July 2 - 200.4
July 3 - 201.6
Last edited by mojolissa : Thu, Jul-03-14 at 08:34.
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  #21   ^
Old Wed, Jul-02-14, 09:32
Sunny59 Sunny59 is offline
Senior Member
Posts: 520
  
Plan: Atkins
Stats: 327.0/324.8/120 Female 62
BF:
Progress: 1%
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CWatt I just wanted to say.. boy I thought it was just me.. but everytime I used protein powder the next day was a gain.. so I stopped....
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  #22   ^
Old Wed, Jul-02-14, 09:34
Sunny59 Sunny59 is offline
Senior Member
Posts: 520
  
Plan: Atkins
Stats: 327.0/324.8/120 Female 62
BF:
Progress: 1%
Default
06/30--362.6
07/01--360.8
07/02--358.8
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  #23   ^
Old Wed, Jul-02-14, 09:58
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
  
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
Default
July 1 ..... 273.2
July 2 ..... 272.2

-----------------------
Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss
May 1 (283.4) to June 1 (274.2) - 9.2 loss
June 1 (274.2) to July 1 (273.2) - 1.0 loss
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  #24   ^
Old Wed, Jul-02-14, 10:52
CWatt's Avatar
CWatt CWatt is offline
Senior Member
Posts: 1,164
  
Plan: Keto, gluten/nut-free
Stats: 245.8/179/149 Female 65"
BF:
Progress: 69%
Location: Southern Ontario, Canada
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Quote:
Originally Posted by Sunny59
CWatt I just wanted to say.. boy I thought it was just me.. but everytime I used protein powder the next day was a gain.. so I stopped....


It's frustrating, isn't it!? I decided to try 1 tsp in my scrambled eggs, and for the past 3 days, I have lost a bit. So maybe that's my max.

The protein powder I bought is 1 carb and 31g protein in one 35g scoop, so a 5g tsp would have 4.4g protein. Not a lot of protein, but every bit counts I guess!
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  #25   ^
Old Wed, Jul-02-14, 11:26
newfiemom's Avatar
newfiemom newfiemom is offline
Senior Member
Posts: 1,951
  
Plan: Atkins
Stats: 282/262/175 Female 5'8"
BF:
Progress: 19%
Location: west Kentucky
Default
July 1: 274.6
July 2: 272.4
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  #26   ^
Old Wed, Jul-02-14, 12:33
Mama Sebo's Avatar
Mama Sebo Mama Sebo is offline
Senior Member
Posts: 5,202
  
Plan: Keto, IF
Stats: 224/136/124 Female 64 inches
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
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July 1. 144
July 2. 144
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  #27   ^
Old Wed, Jul-02-14, 12:53
Sunny59 Sunny59 is offline
Senior Member
Posts: 520
  
Plan: Atkins
Stats: 327.0/324.8/120 Female 62
BF:
Progress: 1%
Default
CWatt.. because the weather is so hot here.. I would have it for dinner..blend it in the blender with ice and Crystal light orange sunlight.. like a creamsicle.. it was so good.....but the next day was a 3 or 5 pound gain.. so I stopped altogether...now I have different jars of different flavors right in the cabinet....LOL..
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  #28   ^
Old Wed, Jul-02-14, 13:58
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
  
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default
07/01 291.6
07/02 289.6
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  #29   ^
Old Wed, Jul-02-14, 18:46
bigjoe42 bigjoe42 is offline
Senior Member
Posts: 863
  
Plan: Low carb/Keto
Stats: 335/334/200 Male 5'8"
BF:
Progress: 1%
Location: colorado
Default
6/30- 330 - Start date
7/1- 328
7/2- 327
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  #30   ^
Old Wed, Jul-02-14, 22:33
Skimo's Avatar
Skimo Skimo is offline
Senior Member
Posts: 651
  
Plan: Low carb
Stats: 288/256/200 Female 176cm
BF:
Progress: 36%
Location: France
Default
July 1 - 278.2
July 2 - 278.9
July 3 - 278.4
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