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  #31   ^
Old Mon, Jul-28-14, 12:16
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 3,902
 
Plan: LCHF, 100g
Stats: 252/165/150 Female 69.5 inches
BF:
Progress: 85%
Location: Northeast TN
Default

Friday: 3 mile hike
Saturday: 1.5 mile hike

Monday: W&K with 2lb hand weights
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  #32   ^
Old Tue, Jul-29-14, 11:18
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 3,902
 
Plan: LCHF, 100g
Stats: 252/165/150 Female 69.5 inches
BF:
Progress: 85%
Location: Northeast TN
Default

7/28: PM: Played soccer with the midgets.

7/29: Walk Strong, with 2lb weights and 3lb for the weight intervals. Whew! Apparently 2.5lb and 3lb are a bit more different than I thought. Or TOM is messing with me as it looms ever nearer.
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  #33   ^
Old Sun, Aug-03-14, 14:47
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 3,902
 
Plan: LCHF, 100g
Stats: 252/165/150 Female 69.5 inches
BF:
Progress: 85%
Location: Northeast TN
Default

7/30: W&K as per the usual. PM soccer
7/31: Walk Strong, same as last time. PM soccer
8/1: Busy with playdate, but PM soccer
8/2: PM walk. 2mi (.5mi jogging)
8/3: Afternoon soccer (20min) and anticipating a 30min session as well this evening.
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  #34   ^
Old Tue, Aug-12-14, 12:37
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 3,902
 
Plan: LCHF, 100g
Stats: 252/165/150 Female 69.5 inches
BF:
Progress: 85%
Location: Northeast TN
Default

MWF: Last week. W&K. PM soccer (except Friday)
Tues&Thurs: WalkStrong (PM soccer.)
-------------------------------------------------------------------------

Monday:8/11: W&K. Ab and Arm challenge
Tues: 8/12: WalkStrong. 2lb/3lb weights. Skipping Challenge due to muscle fatigue. I'm in no hurry to injure myself.
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  #35   ^
Old Thu, Aug-21-14, 13:30
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 3,902
 
Plan: LCHF, 100g
Stats: 252/165/150 Female 69.5 inches
BF:
Progress: 85%
Location: Northeast TN
Default

8/13: Did Walk/Jog for the first time. Another Sansone but it is walking/jogging intervals. It squeeze 2.5 miles worth into a 2mi time slot. Vigorous but not as bad as I expected.
8/14: W/S, alternating 2/3lb
8/15-17: walked, jogged, soccered, shot hoops, hiked, and biked. Highest steps were over 18,000.

This week:
Monday: 8/19:W&K, 2lb weights + challenge
Tues: WS, w/ 2/3lb +challenge
Wed: Walk/Jog (added 2lb weights) +challenge + 7min Scientific Workout
Thurs: challenge + 7min Scientific
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