Mon, Jun-02-14, 00:29
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New Member
Posts: 5
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Plan: lchf
Stats: 110/103.4/103.4
BF:
Progress: 100%
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My favorite crispbread/cereal with 3 ingredient
My 3 ingredient crispbread recipe has gotten very populare, i highly recomend this. it has alot of flavor and you can make both cereal or crispbread.
This crispbread/cereal can be freezed or stored dried/cold
Ingredients:
1. 200 grams of sesamseeds
2. 200 grams sunflowerseeds
3. 3 eggs
4. 1dl water
take the seeds and mix it with 3eggs and 1dl water in a bowl, let it rest 10minutes. Press The mixture on a bakingplate(with coockie sheet etc) as flat as u want the crispbread.Put it in the oven on about 320F/160C, depending on The oven. After 30 min cut The crispbread with a pizzaslicer/knife in The size you want. Put it in The oven again, let it cook in the oven for about 1-2 hours.The crispbread is suppose to Get dried, and not "baked".
If you lift the crispbread up you should see that they are dried underneath, not moist.Dont be afraid to open the oven while you cook it, it lets the moist out and it gets dried much quicker!
for pictures http://myeasylowcarb.blogspot.no/p/...readcereal.html
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