Sat, Feb-23-19, 08:43
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Okay, found the brand of dulse online (because a cat is STILL on my lap) and here are the stats:
Low temperature dried dulse (Palmaria palmata)
Supplement Facts
Serving Size: 1/3 cup (7 g)
Serving per bag: 8
Amount/Serving %DV*
Calories 18
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0%
Sodium 122 mg 5%
Potassium 547 mg 16%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 9%
Sugars 0 g
Protein 2 g
Vitamin A <2%
Vitamin C <2%
Calcium <2%
Iron 15%
Riboflavin 8%
Vitamin B6 30%
Vitamin B12 8%
Magnesium 4%
Phosphorous 2%
Iodine 780%
Chromium 8%
For 1/3 of a cup. Haven’t tried it yet, but supposedly it has a bacony, cheesy, flavor? And I see it as a condiment, not a meal.
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