An ounce of prevention ... ...
It's something I hope I am doing. We all choose to believe something from the vast amount of information and disinformation out there.
And you can't believe the media. 90% of the US media (included TV, Radio, Newspapers, Magazines) is owned by 6 giant corporations. And the bulk of that 90% is owned by Fox, G.E. and Disney. They do not tell you what is good for you, they tell you what is good for them, and that includes the news and entertainment shows. The news reporters even call themselves "presstitutes".
TV, newspapers, and radio are sales media disguised as information and entertainment media. The sooner you know that, the sooner you will stop believing what they tell you, and the better off you will be.
If I ever get "the C word" I'll go to Texas and see Burzynski. He takes people with terminal cancer that the establishment medicine have told to get their affairs in order and years later they are still cancer free. And the FDA uses the feds to continuously harass, arrest, and shut them down. They even had gov't employees steal their patents. Because Big Hospital, Big Pharma, the AMA and other interests don't want them to steal their cash cow.
OK, I'm on a rant again. Sorry about that. It's a shame, our country has turned from a representative republic to an oligarchy run by a few huge corporations and the international bankers. And they call us a democracy - we never were, and are far from that now.
Rant over.
Read the labels. Avoid sugar and high glycemic starch.
Avoid all soy, corn, cottonseed, canola and squash products unless they are certified non-GMO. Avoid milk and cheese unless the farmers don't use rBGH artificial hormone on their cows. 64 countries (including all of Europe and Canada) have banned these because they cause cancer. We haven't because of Monsanto and Big Medicine are part of the oligarchy.
I guess the rant wasn't really over, and perhaps never will be unless we reclaim our country, and I don't see that happening. I wish I knew how to do it, but I have no idea short of electing me dictator and I'd refuse the job because I'd probably be murdered in less than 6 months
Read the labels, investigate the ingredients, don't believe anything you hear or read in the corporate media, and stay healthy.
Bob