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  #31   ^
Old Fri, Oct-04-13, 06:56
katoman's Avatar
katoman katoman is offline
Counterweight
Posts: 1,664
  
Plan: VLC/Moderate Protein
Stats: 291/251.4/150 Female 63.25"
BF:72%/62.5%/26%
Progress: 28%
Location: NW Louisiana
Default
2013.10.01 -- 257.2
2013.10.02 -- 255.6
2013.10.03 -- 253.6
2013.10.04 -- 255.2
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  #32   ^
Old Fri, Oct-04-13, 07:02
krissy0120's Avatar
krissy0120 krissy0120 is offline
Senior Member
Posts: 400
  
Plan: Atkins
Stats: 247/247/175 Female 65"
BF:too much!
Progress: 0%
Location: Southaven, MS
Default
10/1- 213 (tom)
10/2- 213(tom)
10/3-212.6(tom)
10/4-213 this last 3 pounds is gonna stick around forever I do believe!!!! grrr
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  #33   ^
Old Fri, Oct-04-13, 09:11
JoanD'Arc's Avatar
JoanD'Arc JoanD'Arc is offline
Senior Member
Posts: 535
  
Plan: iDukan, Consolidation
Stats: 174/147/147 Female 5'7"
BF: Goal: < 30%
Progress: 100%
Location: California
Default
10/1- 163.5
10/2- 162
10/3- 161.5
10/4- 161.5
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  #34   ^
Old Fri, Oct-04-13, 09:21
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
  
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default
10/01/13 276.0
10/02/13 275.2
10/03/13 273.2
10/03/13 273.2 Too many pistachios last night!
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  #35   ^
Old Fri, Oct-04-13, 09:36
SRabbit's Avatar
SRabbit SRabbit is offline
Senior Member
Posts: 1,793
  
Plan: Low Carb/Gluten Free/IF
Stats: 310.0/302.2/160 Female 5'5"
BF:
Progress: 5%
Location: Redmond WA
Default
Hello everyone---

10/1 292
10/4 295 Back from the retreat---I was glad I was gluten free or
this would be worse--now back to plan to get it off!
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  #36   ^
Old Sat, Oct-05-13, 09:09
JoanD'Arc's Avatar
JoanD'Arc JoanD'Arc is offline
Senior Member
Posts: 535
  
Plan: iDukan, Consolidation
Stats: 174/147/147 Female 5'7"
BF: Goal: < 30%
Progress: 100%
Location: California
Default
10/1- 163.5
10/2- 162
10/3- 161.5
10/4- 161.5
10/5- 162
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  #37   ^
Old Sat, Oct-05-13, 09:48
ParisMama's Avatar
ParisMama ParisMama is offline
Senior Member
Posts: 1,370
  
Plan: AIP (autoimmune paleo)
Stats: 235/185/165 Female 5'5"
BF:
Progress: 71%
Default
226.4 Oct 1
224.8 Oct 2
224.2 Oct 3
225.0 Oct 4
224.8 Oct 5
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  #38   ^
Old Sat, Oct-05-13, 09:57
katoman's Avatar
katoman katoman is offline
Counterweight
Posts: 1,664
  
Plan: VLC/Moderate Protein
Stats: 291/251.4/150 Female 63.25"
BF:72%/62.5%/26%
Progress: 28%
Location: NW Louisiana
Default
2013.10.01 -- 257.2
2013.10.02 -- 255.6
2013.10.03 -- 253.6
2013.10.04 -- 255.2
2013.10.05 -- 254.8
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  #39   ^
Old Sat, Oct-05-13, 15:19
kjs1775's Avatar
kjs1775 kjs1775 is offline
Senior Member
Posts: 930
  
Plan: Atkins Indunction (DANDR)
Stats: 205/202/130 Female 5'2 or 62''
BF:42%/???/28%
Progress: 28%
Location: Atlanta, GA
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Working towards that 10 lb/mon goal!!!

10/1 - 210
10/2 - 209.4
10/3 - 208.5
10/4 - 207.2
10/5 - 207
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  #40   ^
Old Sat, Oct-05-13, 15:59
livinright livinright is offline
Senior Member
Posts: 2,023
  
Plan: Atkins
Stats: 264/158/125 Female 64inches
BF:
Progress: 76%
Location: Florence, KY
Default
9/30 164.6
10/1 166.2
10/2 166.8
10/3 167.8 - nothing off plan - just my body being stuborn
10/4 167.2
10/5 167
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  #41   ^
Old Sat, Oct-05-13, 20:12
Silverm00n Silverm00n is offline
New Member
Posts: 12
  
Plan: Atkins (DANDR)
Stats: 311/263/150 Female 5'6"
BF:
Progress: 30%
Location: Arkansas
Default
2013.10.01~270
2013.10.02~267
2013.10.03~266
2013.10.04~266
2013.10.05~263
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  #42   ^
Old Sun, Oct-06-13, 07:18
katoman's Avatar
katoman katoman is offline
Counterweight
Posts: 1,664
  
Plan: VLC/Moderate Protein
Stats: 291/251.4/150 Female 63.25"
BF:72%/62.5%/26%
Progress: 28%
Location: NW Louisiana
Default
2013.10.01 -- 257.2
2013.10.02 -- 255.6
2013.10.03 -- 253.6
2013.10.04 -- 255.2
2013.10.05 -- 254.8
2013.10.06 -- 253.8
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  #43   ^
Old Sun, Oct-06-13, 11:36
Chantel30's Avatar
Chantel30 Chantel30 is offline
Senior Member
Posts: 1,583
  
Plan: Atkins
Stats: 379.0/339.0/330.6 Female 5'5
BF:
Progress: 83%
Location: Lexington,Kentucky
Default
10/1-316.6
10/2- 317
10/3- 316.8
10/4-10/5
10/6-317.4 Tom
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  #44   ^
Old Sun, Oct-06-13, 16:01
livinright livinright is offline
Senior Member
Posts: 2,023
  
Plan: Atkins
Stats: 264/158/125 Female 64inches
BF:
Progress: 76%
Location: Florence, KY
Default
9/30 164.6
10/1 166.2
10/2 166.8
10/3 167.8 - nothing off plan - just my body being stuborn
10/4 167.2
10/5 167
10/6 165.8
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  #45   ^
Old Sun, Oct-06-13, 19:30
krissy0120's Avatar
krissy0120 krissy0120 is offline
Senior Member
Posts: 400
  
Plan: Atkins
Stats: 247/247/175 Female 65"
BF:too much!
Progress: 0%
Location: Southaven, MS
Default
10/1- 213 (tom)
10/2- 213(tom)
10/3-212.6(tom)
10/4-213
10/5-212.6
10/6-211.8
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