zero exercise (I do it at Lunch and Hubby came and took me to lunch)
1.5 mile Walk from Hell (leg/hip joints still hurt. Calves hurt all around)
floor leg stretches
35 min Step class
(Youch!! Was my first in over 3 years!! My face was as red as beet!! Sweated profusely! HA! Instructor probably thought I was going to pass out!)
ended with stretches
35 min Slow Step Class (slow step movements w/ high reps to work large muscle groups.. YOUCH!!) Even though I felt the "burn" in my legs, my abs were the worst!! I OBVIOUSLY don't use them enough if it hurt like that!!
1) upper calves are sore from class yesterday....
2) finished this class up with stretches... inner thighs HURT like HEll when stretching!! must work on that ....
front thighs, calves and upper abs are SORE! I'm trying to keep moving and stretching to work out the soreness. I read in The Art and Science of Low Carbohydrate Performance that eating LC can improve your recovery time. I'll be looking into which foods are particularly good for this.
Shopping = walking !! Hehe!!
90 min trampoline ... Yes I said trampoline!! I'm soooo going to feel this tomorrow!!
It's raining today so the Walk from Hell is out of the question.... I don't think I should do the class again today. I definitely need recovery time! However, I hear it's a toning class with bands. Sounds like it might be some good upper body which I haven't done this week. So we will see how I feel.... It's nice to have soreness due to my own doing verses because of me overeating and being unhealthy!! What a way to LIVE!!
Yeah... definitely no workout today. I'm taking a day off! Ha!! these are few and far inbetween for sure!! Im going to rationalize it because 1) IM SORE! 2) I'll be doing a lot of walking tomorrow. Going Christmas shopping with a friend!! Girls Day!! WooHoo!....
I hope you all have a wonderful weekend!!! You SOOOO deserve it!! Now get up and get moving!!