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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
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  #1   ^
Old Sun, Mar-03-13, 09:20
Kirsteen's Avatar
Kirsteen Kirsteen is offline
Senior Member
Posts: 3,631
 
Plan: Atkins
Stats: 217/165/150 Female 172cm
BF:
Progress: 78%
Default almond and onion salad

Serves two as a light meal, and four as a side dish for dishes like curry.

Salad:

2 onions (chopped)
3 tablespoons of almond meal or crushed/ground almonds
Salt

1-2 tomatoes (chopped)
1/3 lettuce (shredded)


Dressing:

1-2 tablespoons mayonnaise mixed with 1/4 tsp on more of made
mustard or mustard powder, plus a little cream or water.

Fry the almonds with the onions and a little salt until the onions are transparent.
Toss the tomatoes with the lettuce, then pile the onion mixture on top. Serve with the sauce on the side.
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  #2   ^
Old Mon, May-27-13, 14:38
Edward-WL Edward-WL is offline
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Posts: 17
 
Plan: Medium low-carb
Stats: 149/136/130 Male 170cm
BF:
Progress: 68%
Default

good recipe especially the presence of tomato and mayonnaise.
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