Thursday, August 29th
Lower and middle body again... Well I still didn’t manage any more than one set of each exercise! I am steading working on that one, I guess I am just stuck here for a bit… My middle I only did two sets and my abs were screaming… yup now I know what that means!
Friday, August 30th
End of first six weeks!!!!!!!!!!!!!!! Joyce Vedral says, if you are 50 or more pounds overweight:
In six weeks definition will continue in your shoulders and upper back. Your biceps muscle will begin to appear, and they will feel a lot firmer to the touch. You will be able to make a muscle, and people will begin to be impressed. Your body may begin to feel slightly harder to the touch, depending upon how overweight you are. Your triceps will begin to show some change as the fat diminishes and muscle begins to form. Your stomach and buttocks will begin to go down in size, and your thighs will begin to feel firmer.
Is that the way it is?... Well, for the most part, yes!... My shoulders and back continue to get stronger, but still not real noticeable. It feels firmer on my upper back and there is not as much fat... Now that I have a bench, I believe I will make better progress. I am sure in the next six 6 weeks there will be a big change. My breast are continuing to improve as well, at least I think so! I can definitely make a muscle and it can be seen as well now. When I showed my daughter she felt it and her eyes got big and she said WOW [ya got to remember, I did say she was my daughter... teehee] My legs are much firmer, but I haven’t worked them as hard as I should. But my middle body still feels soft and flabby! It is not a firm fat anymore! But that is good... means there is less fat and my skin just hasn’t caught up yet...
Around my ribs and under my breasts... there is less fat there. I can feel my ribs! My triceps are getting smaller and firmer, there is still a tons of fat on them, they don’t giggle as much, but still giggle though. My posture has improved a lot. My tummy is flatter and even though my waist hasn’t went down much, there is not as much fat on my lower belly. My external obliques are getting stronger because my waist is starting to show, not much, but it is there. Now my butt... well, not sure I want to talk about that, teehee, but... don’t know... I thought I say a change, but... not sure! My Mother seems to think it is improving... Will be able to see more progress in the next six weeks, I‘m sure. I guess I should try to really work harder on that part if I want a nice sexy behind! Is that possible at my age????
I am determined to show a very real difference in my lower body this coming next six weeks! That is my new mini-goal!
I weighed in this morning... and I am 209. Now I know that is muscle gain and not fat! About 3 weeks into the program I weighed in at 215... so I know I am losing. Besides the pant'o'meter tells it better than the scales! These next six weeks I know will show a tremendous change. Just something I know will happen! I will be posting my 6 week pictures in the next couple of days... then you will see what I am talking about! I think there is a positive change! Maybe not a LOT but noticeable.