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  #46   ^
Old Fri, Jul-26-02, 11:47
Meadow's Avatar
Meadow Meadow is offline
Senior Member
Posts: 964
 
Plan: My own plan
Stats: 317/309/160 Female 5 FT. 9 IN.
BF:
Progress: 5%
Location: California, USA
Default

Hey, Good going Linda!! Question.... what is bottoms up???
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  #47   ^
Old Fri, Jul-26-02, 11:54
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,222
 
Plan: The Zone - moderate carbs
Stats: 203/179.6/135 Female 5' 3"
BF:
Progress: 34%
Location: Northern California
Default Meadow...

Bottoms UP! Is a weight training program by Joyce Vedral. I don't think it is in publication anymore. Her program "Weight Training made easier" replaced the Bottoms Up! program. They are basically the same with just a few changes in the new program. I know you can get used copies of it though. Mine was new... so I may be wrong about them not being published anymore.
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  #48   ^
Old Fri, Jul-26-02, 23:48
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,222
 
Plan: The Zone - moderate carbs
Stats: 203/179.6/135 Female 5' 3"
BF:
Progress: 34%
Location: Northern California
Talking Ok, NOW I'm sore!!!

I said a few posts back that I felt everything but maybe my ankles... well even my ankles are sore... ooowwww... I am sore EVERYWHERE!!! The most sorest spots are the inside of my knees... seems a strange place to be sore at
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  #49   ^
Old Sat, Jul-27-02, 13:28
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,222
 
Plan: The Zone - moderate carbs
Stats: 203/179.6/135 Female 5' 3"
BF:
Progress: 34%
Location: Northern California
Cool Week 2, day 9, Upper & Middle body..

Got a late start this morning, but got it done! Still SORE, but I know that will get better. These second set of exercises make me work harder for sure! I'm not having trouble staying motivated at the moment. I am looking forward to next week and doing the 3rd set...
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  #50   ^
Old Sat, Jul-27-02, 18:46
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,222
 
Plan: The Zone - moderate carbs
Stats: 203/179.6/135 Female 5' 3"
BF:
Progress: 34%
Location: Northern California
Talking BUT...

Oh, My am I SORE!
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  #51   ^
Old Sat, Jul-27-02, 19:41
Meadow's Avatar
Meadow Meadow is offline
Senior Member
Posts: 964
 
Plan: My own plan
Stats: 317/309/160 Female 5 FT. 9 IN.
BF:
Progress: 5%
Location: California, USA
Default

Lark hands Linda some heavenly scented massage oil. Now find that DH of yours and....well you know what to do.
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  #52   ^
Old Sat, Jul-27-02, 19:48
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,222
 
Plan: The Zone - moderate carbs
Stats: 203/179.6/135 Female 5' 3"
BF:
Progress: 34%
Location: Northern California
Unhappy I'd love to find that DH of mine, but alas

HE'S NOT AROUND He is still in Alaska working, but on a brighter note... won't he be suprised when he does get home!!!
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  #53   ^
Old Sat, Jul-27-02, 19:53
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,222
 
Plan: The Zone - moderate carbs
Stats: 203/179.6/135 Female 5' 3"
BF:
Progress: 34%
Location: Northern California
Default Forgot to add...

I walked 2 1/2 miles tonight... with the 10 pounds of dumbell's in my backpack! I don't think I am ready for that!!! Little to much to soon type stuff!
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  #54   ^
Old Sun, Jul-28-02, 17:42
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,222
 
Plan: The Zone - moderate carbs
Stats: 203/179.6/135 Female 5' 3"
BF:
Progress: 34%
Location: Northern California
Default Week 2, day 10, Lower & Middle body..

Day 10... 4 more days to make 2 weeks! I'm just so happy! Still sore, but did them... I think it might be getting better! And just about the time, I have it whipped, I will be starting the 3rd exercise in each set...
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  #55   ^
Old Mon, Jul-29-02, 10:27
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,222
 
Plan: The Zone - moderate carbs
Stats: 203/179.6/135 Female 5' 3"
BF:
Progress: 34%
Location: Northern California
Default Week 2, day 11, no w/o..

I've decided to take Mondays and Thursdays off instead of Tuesdays and Thursdays. That way I work my lower and upper before I get another day off. Maybe I am slipping, but I just don't FEEL like doing them today.
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  #56   ^
Old Mon, Jul-29-02, 10:30
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,222
 
Plan: The Zone - moderate carbs
Stats: 203/179.6/135 Female 5' 3"
BF:
Progress: 34%
Location: Northern California
Default Week 2, day 11, no w/o..

I've decided to take Monday's and Thursdays off instead of Tuesdays and Thursdays. That way I work my lower and upper before I get another day off. Maybe I am slipping, but I just don't FEEL like doing them today.
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  #57   ^
Old Mon, Jul-29-02, 23:06
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,222
 
Plan: The Zone - moderate carbs
Stats: 203/179.6/135 Female 5' 3"
BF:
Progress: 34%
Location: Northern California
Default Gee it is now my turn...

it posted twice... and it says I'm not allowed to delete it... oh, well, get to read it twice I guess... LOL
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  #58   ^
Old Tue, Jul-30-02, 22:06
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,222
 
Plan: The Zone - moderate carbs
Stats: 203/179.6/135 Female 5' 3"
BF:
Progress: 34%
Location: Northern California
Default Week 2, day 12, Upper and Middle body...

Day 12 done! I will be doing my w/o now in the evening. I am finding it a lot more convenient. I'm also finding the exercises are getting eaiser to do. I am looking forward to next week. The advanced sets... 3 sets of each exercise! And adding the 5 pound weights! I'm sure I will go back to being very sore for a few days!
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  #59   ^
Old Wed, Jul-31-02, 10:47
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,222
 
Plan: The Zone - moderate carbs
Stats: 203/179.6/135 Female 5' 3"
BF:
Progress: 34%
Location: Northern California
Default

I walked my three miles this morning and made it in 1 hour and 5 minutes!!! It usually takes me 1 hour and 20 minutes. Today I was running late and knew I had to push it. I also bought me some walking shoes and I think that helped. I didn't have any chest pains either. Usually when I push it I do, so I take it easy... wonder if it is the Low carb or the exercises that is helping... or maybe both.
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  #60   ^
Old Wed, Jul-31-02, 12:56
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,222
 
Plan: The Zone - moderate carbs
Stats: 203/179.6/135 Female 5' 3"
BF:
Progress: 34%
Location: Northern California
Default Findly figured my out w/o schedule...

This is what it will look like for the next couple of weeks or so... that part I am not sure about. I know I start my 3rd set Friday.

Lower body: three times per week
Middle body: five times per week
Upper body: two times per week
Aerobics: 6 days a week

Now the Aerobics are planned for 6 days a week, but in reality, it will probably be less, depending on the weather and other factors, but this is my plan. The w.o's I shouldn't have any problem following through with. I plan on working my middle 6 days a week starting in the next few weeks too. So we will just have to see.

I probably won't get to post my w/o today, but I will post it in the morning and I WILL do it tonight!

*update* I changed the amount of Aerobics to 6 days a week instead of 7.

Last edited by adnil53 : Wed, Jul-31-02 at 18:28.
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