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  #16   ^
Old Tue, May-28-02, 21:59
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default

I would of posted yesterday, but I didn't have access to a computer long enough
I didn't walk yesterday. I had to work and couldn't. Today it rained... But I will be walking in the morning if it doesn't rain. It is suppose to be real warm [hot] tomorrow, I think. So we will see...
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  #17   ^
Old Thu, May-30-02, 22:34
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default

Well, I didn't walk yesterday and today was my day off, so didn't walk today either... but will be back to walking Saturday
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  #18   ^
Old Sun, Jun-02-02, 00:22
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default

It is Saturday and YES I did walk. Another 3 miles down... hummm and how many to go? A life time of them!!! lol
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  #19   ^
Old Sun, Jun-02-02, 00:28
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default Joyce Vedral

I found Joyce Vedrals web site... man that women is 59 years old... NO WAY! YES WAY! she is, amazing... I couldn't beleive it... so I went back over the site to make sure and yes... that is her age...

http://www.joycevedral.com/

Last edited by adnil53 : Sun, Jun-02-02 at 00:34.
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  #20   ^
Old Sun, Jun-02-02, 11:10
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default

Didn't walk this morning... threat of rain. Then the sun came out but it was to late to walk, tomorrow it is then...
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  #21   ^
Old Sun, Jun-02-02, 20:04
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default

I ended up walking today anyway. 5 miles!!! First 2 miles this morning and then the 3 miles home this evening. Boy am I tired. Good thing it wasn't all at one time... lol
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  #22   ^
Old Mon, Jun-03-02, 12:42
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default

Well I walked again this morning. Another 3 miles down! But I am very VERY sore so I'm not walking tomorrow... unless I change my mind
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  #23   ^
Old Thu, Jun-06-02, 21:52
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default

Didn't walk the last couple of days... but am going to in the morning, my day off... ya right! Gotta work... lol
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  #24   ^
Old Fri, Jun-07-02, 21:37
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default

I walked again this morning... Had to leave at 5 am... it was just getting light out. It was COLD this morning, was that way ALL day, well most of the day. Had a cool [cold] wind. It was nice till later it turned pretty cold... I don't know for sure when I have to be at work tomorrow, so don't know if I'll be walking or not...
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  #25   ^
Old Sat, Jun-08-02, 23:55
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default

Nope, I didn't walk today... and it will depend on the weather if I walk tomorrow...
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  #26   ^
Old Wed, Jun-19-02, 11:20
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default

Well, I've been gone for awhile, but I'm back and will start walking again tomorrow
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  #27   ^
Old Sun, Jul-14-02, 10:19
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default

I ordered the Joyce Vedral's "Weight Training Made Easier" tapes today. So as soon as they arrive I will be starting my new exercise routine...
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  #28   ^
Old Thu, Jul-18-02, 19:15
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default

I am back to my walking. I walked yesterday the 3 miles. It took me 1 hour and 20 minutes... NO chest pain at all... just felt tight. I really thought that it would hurt, because I haven't walked for awhile. So that is good... still waiting for my tapes... I am really excited about working out... looking forward to it.
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  #29   ^
Old Thu, Jul-18-02, 20:53
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default

Checked my mail and there they were... my workout tapes!... So tomorrow I will check them out and do Day one... Hoping for the best...
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  #30   ^
Old Fri, Jul-19-02, 12:40
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,217
 
Plan: The Zone - moderate carbs
Stats: 230/180.6/135 Female 5' 3"
BF:
Progress: 52%
Location: Northern California
Default

Ok, day one exercise down. I liked it because it was slow paced, so I could follow along. I did not pyramid and I waited more than 15 min. between superset, because the tape is for the maximum program and I am doing the beginners, and I had to fast forward it to the next exercise. I used 1 pound weights. This was day 1 for upper body, abs, hips and butt. I will do the second set [intermediate] of the pyramid starting next week, then the following week I will do the third set [advanced]. I will slowly increase my weight each week also. At least I think this is how it will go... I sure felt awkward, and was glad no one was around… I don’t think I could do this in a gym, not yet anyway.

I walked my 3 miles today as well...
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