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  #91   ^
Old Tue, Apr-20-21, 17:00
LadySage's Avatar
LadySage LadySage is offline
Senior Member
Posts: 1,163
 
Plan: Somersize/WW-Whole Foods
Stats: 154.0/124.0/122.0 Female  5'4"
BF:==%
Progress: 94%
Location: The Cascades....
Default Consistency and good habits...

124.8 lbs...

Good workout this morning....getting going a little earlier again so I'm starting my yoga/barre/bike time at 7:00 a.m. and finished by 8:00 a.m.
Did the usual yoga/stretching/meditation followed by a vigorous 5 minute Barre class...then a good 20 minute Peleton ride this time with Sam. I'm trying to shake up my rides a little trying a few different instructors and some different music choices so it's been fun...but I always do my fave Cody rides at least every other day. He puts together his rides with challenging cadence and resistance and I find his rides perfect for me and feel like I get a really good workout at just the right pace. I've created a very happy relaxing environment for my workouts in my 'she cave' and it's a daily experience I've learned to really relish!
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  #92   ^
Old Fri, Apr-23-21, 15:50
LadySage's Avatar
LadySage LadySage is offline
Senior Member
Posts: 1,163
 
Plan: Somersize/WW-Whole Foods
Stats: 154.0/124.0/122.0 Female  5'4"
BF:==%
Progress: 94%
Location: The Cascades....
Default Day by day...

122.8 lbs...

So I've settled in to my workouts being very consistent this week...I've been doing a 20 minute bike ride every morning and I can now say it's definitely a habit now that I not only look forward to but that I need in my life... Usually I opt for at least two days a week of dropping to a 15 minute ride and even sometimes a vigorous 10 minute ride but I've decided that to make it count I need to do at least 20 minutes. I'm trying to shake it up a little to keep it interesting and try other instructors but I usually pick a ride by the music play list so I definitely have my faves and do Cody at least every other day because I like him and the playlists he comes up with and most important to me I like the pace he sets for his low impact rides and I tend to do the same of his rides over and over...it works for me. I'm still doing a 5 minute yoga/stretch/plank and a 5 minute Barre class. I look at each Peleton ride I do as an experience and a wonderful way to start my day! I also joined a new gym now that they're open again...I signed up for a chain gym company a month ago but I just didn't like it there and I found a new gym that also offers the infra-red therapy and hydro massage along with everything else that a gym can offer...I might start doing a 10 min. treadmill brisk walk but otherwise I'm only after the red light therapy as it really makes me feel better with my osteoarthritis.
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  #93   ^
Old Sun, May-02-21, 15:59
LadySage's Avatar
LadySage LadySage is offline
Senior Member
Posts: 1,163
 
Plan: Somersize/WW-Whole Foods
Stats: 154.0/124.0/122.0 Female  5'4"
BF:==%
Progress: 94%
Location: The Cascades....
Default Consistency...

124.2 lbs....

Good bike ride this morning along with my usual yoga/stretching and Barre class. My ride was a 15 minute ride with Sam and then a 5 min. cool down ride with Cody.
I gave up trying to do a rest day...I like exercising every day now, it makes me feel good and motivated and it has become my therapy session, just for me. I do at least a 20 minute ride every day along with yoga and Barre and I'm signed up for at least 8 challenges for the month of May.

I joined a new gym and really like it....lots of privacy and it's family owned and I feel really comfortable there. I feel safe and their area where they have the hydromassage beds and the infra-red therapy is very private and light and very relaxing, unlike the previous chain gym I was going to where I didn't feel safe back in the very dark spa area. When a man approached me as I was laying on the bed in the darkened hydromassage bed area one day a couple of weeks ago it scared me and I left that day and never went back. I think he was just trying to come back in because he forgot to wipe down the bed after he used it but I had already started using it and had wiped it down any way but it freaked me out. I already felt like I had to have my pepper spray in my hand when I was using it any way. Just way too dark back there....and anything but relaxing.

Anyway, I love my new gym and want to start venturing out and maybe do some treadmill time.
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